Monarch Athletic Club

12/18/2025

When we opened our doors 5 years ago, we knew one thing: taking care of your health should never be done alone. It should happen in a place that inspires you to be the best version of yourself, supported by a team that celebrates your wins, both big and small.

This past year at Monarch reminded us exactly why our space matters. Every day, we watch people walk in with different goals and different stories, yet all sharing the same intention: to be better than they were yesterday. That intention is the heartbeat of Monarch.

We also had the joy of expanding our reach with the opening of our new Playa Vista club, welcoming new faces, new energy, and new purpose into our doors. No matter the location, each club carries the same mission: to support you, guide you, and walk with you on your journey.

Looking ahead, Dr. Greene is already exploring new ways to deepen our connection with the communities we serve. For him, your health was never meant to be handled alone and at the center of everything we do is our community.

And so, to our members and to our team, we want to say thank you. You are the reason Monarch exists. Your dedication, your trust, and your willingness to show up every day have allowed us to build something truly special. Our members continue to put in the work to create better lives for themselves, and our team continues to show up with genuine care for every person who walks through our doors. That commitment is what makes Monarch extraordinary.

One of the most impactful things about Monarch is that the moment you walk in, you feel welcome. You feel supported. You feel seen. And that space, that atmosphere, is built entirely by its people. Today, we pause to acknowledge the minds, the perseverance, the heart, and the attitudes of those who make Monarch what it is.

To our community, thank you for shaping this space. Thank you for growing with us. And thank you for allowing us to redefine together what it truly means to take care of your health.

Happy New Year. We are just getting started.

12/15/2025

We caught up with our in-house nutritionist, Shannon, to talk about the importance of proper fueling for training. Whether you’re grabbing a quick snack or sitting down for a full meal before or after a workout, the right foods and nutrients can make a real difference in performance and recovery.

Shannon recommends protein shakes as a convenient way to add extra protein on the go. When it comes to post-workout meals, she emphasizes that balance is key. Some of her go-to options include grilled salmon, Chomps sticks, canned tuna, and grilled steak. Simple, protein-rich choices that help support muscle repair and recovery.

12/11/2025

We just opened our Playa Vista club, and the energy is already incredible. This community is special, and seeing it come to life in our new space has been inspiring.

You will find everything you know from our other Monarch locations, including the member lounge, medical and treatment rooms, strength floor, and recovery spaces. What feels different here is the natural light and openness. Training in a bright space makes reaching goals feel even better.

In the locker rooms, you will see the same recovery setup you expect, including the sauna and all your go-to tools. New to this location is our Frost Locker, a cold therapy chamber that supports recovery, reduces inflammation, and boosts performance. Everything connects, so the entire experience flows in one place.

Playa Vista is officially open and ready for you. It is a place to set goals, build momentum, and become your strongest self. Our team of medical providers, physical therapists, nutritionists, and coaches is here to support you.

12/08/2025

When you have a team that is dialed in on their health, everything else starts to fall into place. Productivity goes up, stress starts to settle, and people simply feel better. We all know how easy it is for health to slip when there are meetings, deadlines, and projects pulling you in every direction. We are here to remind you not to let that happen, because your team deserves to feel supported.

That is where Corporate Wellness at Monarch comes in. We focus on the whole person and bring every part of their care into one place. We know how overwhelming it can feel to juggle appointments around a full schedule. Our goal is to make it simple.

Your team will have access to medical care, mental health support, strength training, physical therapy, and recovery. It is an entire wellness ecosystem at their fingertips.

That means fewer sick days, fewer missed days, and far less burnout. Here, we help your team become the best version of themselves. Do not let your team’s health slip through the cracks. Take care of the people who keep everything moving. Learn more about Corporate Wellness at Monarch on our website.

11/25/2025

Every member who walks into our club comes with a different goal in mind. For some it’s about building better habits, creating a routine, or growing in strength. When we first opened our doors in 2020, in the midst of a pandemic, our vision was to bring care that felt simple and accessible for everyone who walked in. Our ecosystem was designed to connect all the dots from strength, medicine, nutrition, physical therapy, and mind, so you have the foundation to achieve your best, whatever that may look like for you.

Investing in your health is essential to building that foundation. And when you invest in us, you’re really investing in yourself. Our team, guided by a holistic and personalized approach, is here to take you where you want to go and help you build something that lasts.

Here, you’ll learn more about your body and how it responds, with care that adapts to you in real time. Because health is freedom.

And were here to help more humans, be human.

11/20/2025

Heidi D'Amelio joined Monarch when it first opened in 2020. She originally came in looking for a place to train since strength training had already been a big part of her life for years.

But what she found here was more than just a gym; she found a community.

While strength training itself wasn’t new to her, having a full team supporting her every day was. Instead of juggling multiple doctors and appointments across town, she can meet with Dr. Greene, work with our nutrition team, and get help from physical therapy whenever she needs it.

Now in her 50s, Heidi says she feels better than ever. Stronger, more confident, and more in tune with her body. For her, it’s simple: she just shows up, and the rest falls into place.

11/13/2025

Our health is deeply personal. It’s your journey, your story. But that doesn’t mean you have to walk it alone. The real magic happens when you have people in your corner, when you know you’re supported.

Now imagine having an entire team backing you. How would you show up for yourself then?

For us, community means more than just being together. It’s about motivation, that extra push, understanding your rhythm, and celebrating every win (big or small.) Our team and community is here to recognize it all. It’s the foundation our ecosystem is built on, and it’s what brings our spaces to life with purpose and meaning.

Every member comes with their own goals and their own reasons for showing up. We want to be part of that story, so no one ever has to face their health journey alone.

11/12/2025

Every member who walks into our club comes with a different goal in mind. For some it’s about building better habits, creating a routine, or growing in strength. When we first opened our doors in 2020, in the midst of a pandemic, our vision was to bring care that felt simple and accessible for everyone who walked in. Our ecosystem was designed to connect all the dots from strength, medicine, nutrition, physical therapy, and mind, so you have the foundation to achieve your best, whatever that may look like for you.

Investing in your health is essential to building that foundation. And when you invest in us, you’re really investing in yourself. Our team, guided by a holistic and personalized approach, is here to take you where you want to go and help you build something that lasts.

Here, you’ll learn more about your body and how it responds, with care that adapts to you in real time. Because health is freedom.

And were here to help more humans, be human.

11/05/2025

Now through December 31st, the Playa Vista community is invited to join our Saturday Sweat classes at 8:00, 9:00, and 10:00 AM! Led by our expert coaching staff, these sessions are a great way to kick off your weekend, challenge yourself, and connect with our community.

Please arrive 10 minutes early to check in and complete a quick waiver.

Space is limited and first-come, first-served. Be sure to grab your spot early; classes do fill up!

Questions, email events@monarchclubs.com

09/24/2025

The health and wellness industry is constantly evolving, and right now we’re witnessing tremendous change. The way we care for our health has shifted. With AI already shaping many of the platforms we use, its entry into our clubs is close at hand.

For Dr. Greene, AI has the potential to guide patients in powerful ways. Instead of waiting for an appointment or a call back, members could get real insights quickly and walk into conversations with their medical team better informed. With AI, history and metrics are already stored and ready to review, no need to repeat or retell your story.

Still, Dr. Greene sees one big challenge with AI integration: what he calls the “Dr. Google effect.” Medical information is becoming widely available to people without medical training. While that access can be useful, it will never replace the understanding and personal connection that comes from working directly with a physician or clinician.

His hope is for AI to serve as a tool for our team, not a replacement. A digital companion that supports members 24/7. He knows our members are busy, always on the move, and sometimes need that extra layer of support. That’s what we aim to provide.

AI can help streamline care and strengthen the connection between us and our members. But for Dr. Greene, it will never replace the human touch, the connection that can only happen within our walls.

09/16/2025

Our third Monarch location is almost here—and we couldn’t be more excited to call Playa Vista our new home.

When Dr. Greene founded Monarch five years ago, his vision was clear: create a place where health and wellness could live together in one seamless ecosystem. He saw that fitness alone wasn’t enough, nor was nutrition, medicine, or recovery in isolation. What people truly needed was a foundation for life, where movement, healing, nourishment, and mindset were connected under one roof. That’s what Monarch was built to be.

From the very beginning, Monarch has been about more than just a gym or a clinic. It’s about belonging to a community where you feel supported, where experts from different disciplines work together for your well-being, and where every step you take brings you closer to your best self. Dr. Greene believed that by bringing these worlds together, we could empower people to thrive, not just get by and every Monarch club is an extension of that belief.

Now, we’re bringing this vision to Playa Vista. At the heart of it all is Runway, full of shops, dining, green space, and constant movement. It’s a place where familiar faces cross paths daily, where the rhythm of life creates connection. We knew right away that it was the perfect place to plant Monarch’s next ecosystem.

We can’t wait to welcome you into our newest club, a space to set new goals or strengthen existing ones, to connect with a vibrant community, and to know that you’ll always have a team walking alongside you.

Whether your goal is to build strength, optimize health, or enhance your wellness and longevity, our ecosystem offers tailored solutions with precision and e...

09/12/2025

Chris Lake, DJ, music producer, and longtime Monarch member joined us on the latest episode of the *Monarch Metamorphosis Podcast* to share how he protects his health while building a career in one of the most demanding industries.

After watching Netflix’s new *I’m Tim* documentary on the life of Swedish DJ Avicii, Dr. Greene was inspired to emphasize why self-care and strong habits are so essential, especially for performing artists with intense, demanding schedules.

Even with over 100 performances per year, Chris has found ways to stay consistent, focusing on sustainable routines and leaning on a community that keeps him balanced, on and off the road.

Catch the full episode now on Spotify or YouTube.

Chris Lake, DJ, music producer, and longtime Monarch member, joined us on the latest episode of the Monarch Metamorphosis Podcast to share how he protects hi...