Mind Muscle Fitness Asheville, NC

Mind Muscle Fitness Asheville, NC Certified trainer since 2003. I love finding new ways to train the body to keep it interesting, and deliver better results. Training with kettlebells since 2007.

I also believe in finding ways to help your body recover from workouts and be your best

Starting semi private training. Small group sessions with program built for your goals. Contact me for more info.
11/04/2025

Starting semi private training. Small group sessions with program built for your goals. Contact me for more info.

Vibration plate training is a great way to mix up your training regimen. It can make any great core exercise even more c...
02/24/2022

Vibration plate training is a great way to mix up your training regimen. It can make any great core exercise even more challenging, and help recruit more muscle activation. Buzz me for more info on training.

Proper recovery is just as important as the workouts you complete. If you are not doing enough to help the body recover,...
02/23/2022

Proper recovery is just as important as the workouts you complete. If you are not doing enough to help the body recover, it’s much easier for your body to get injured. A nice balance of stretching, massage, sauna sessions and more can help balance the body and mind. I offer a wide range of recovery tools to help maximize your workouts.

It can be a struggle for all of us at times, but get out of your comfort zones, and push beyond your own limiting belief...
02/19/2022

It can be a struggle for all of us at times, but get out of your comfort zones, and push beyond your own limiting beliefs. The rewards will come.

Partner workouts will help keep you accountable. Whether it’s a friend or loved one. Working out with someone helps kee...
02/18/2022

Partner workouts will help keep you accountable. Whether it’s a friend or loved one. Working out with someone helps keep everyone on top of their workouts and goals, plus it’s more fun. 💪🏻. I can provide workouts from 2 to 4 people to help you reach your goals before those warmer months arrive.

Wonderful workout with these strong women. Great group workout, and working the bells!!
06/18/2021

Wonderful workout with these strong women. Great group workout, and working the bells!!

Yep, don’t let anything hold you back. Some days things won’t “go to plan”. Stay present, and let that shhh...go. A...
05/16/2021

Yep, don’t let anything hold you back. Some days things won’t “go to plan”. Stay present, and let that shhh...go. As long as you get focused again on your goals, you will continue to make progress.

Yes, I am dork who loves a good bike ride. 😂. As much as I love training in my gym, it’s good to get out and enjoy the ...
04/11/2021

Yes, I am dork who loves a good bike ride. 😂. As much as I love training in my gym, it’s good to get out and enjoy the outdoors and warm weather.

A simple reminder to all of us. Sometimes, I want to come up with excuses as well. It’s ok to miss a workout every now...
04/07/2021

A simple reminder to all of us. Sometimes, I want to come up with excuses as well. It’s ok to miss a workout every now and then, don’t beat yourself up over it. It’s always important to get back on track, and stay focused on your goals. You got this!!

Just a friendly reminder on this Sunday. ❤️
03/14/2021

Just a friendly reminder on this Sunday. ❤️

Found this wonderful decal stickers for the studio awhile back. These are not only friendly reminders for my clients, b...
03/13/2021

Found this wonderful decal stickers for the studio awhile back. These are not only friendly reminders for my clients, but myself. Had wonderful sessions today, and everyone brought amazing energy. Enjoy the rest of your weekend everyone ❤️❤️

Address

West Hollywood, CA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+13104877886

Website

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