Tack180

10/17/2019

News flash: there’s more to the world of men’s supplements than just protein. While protein gets the most attention (and is relentlessly pushed on guys), there are a number of different nutrients that can help you optimize your health. Here are three of them.

For more on the ways plants, vitamins, and other nutrients can enhance your performance, sign up for a FREE copy of Dr. Spar’s “Top 10 Supplements for Men” guide: http://bit.ly/2xYfIlQ

1. Antioxidants
Antioxidants protect our cells from the wear and tear of daily life. I like NAC (N- acetylcysteine) because it gets converted to the powerful antioxidant glutathione.
2. Acetyl-l-carnitine
Acetyl-l-carnitine can boost energy production in your cells, giving you more energy to get things done.
3. Vitamin B complex
B vitamins play an important role in converting protein and sugar to energy, and they help with cellular repair and production.

10/15/2019

With s***m counts on the decline, men are increasingly affected by infertility. Here are four ways to boost male fertility and increase s***m count.

1. Work out, but don’t overdo it
Some studies suggest exercising to the point of exhaustion may reduce s***m count.
2. Stay cool
S***m does better in cooler temperatures, so wear boxers instead of briefs and steer clear of hot tubs.
3. Quit smoking
Among many other negative health effects, smoking has been linked to low s***m count.
4. Consider supplements
Supplements like zinc, B-12, and vitamin C may improve male fertility.

Learn more about the various supplements that can help maximize your male fertility on our blog: http://bit.ly/2Zponhk

10/10/2019

Still searching for that elusive fountain of youth? There may not be a magic pill to keep you young, but supplements can help. Here are some highlights from Dr. Spar's list of the top 10 best anti-aging supplements for men.

CoQ10
This antioxidant has proven to be particularly beneficial for improving the appearance of aging skin. A Japanese study found adults who took CoQ10 reported a reduction in wrinkles.
Vitamin E
Vitamin E is a potent antioxidant that works at a cellular level to protect skin from free radicals. It’s often added to sunscreens because it helps prevent UVB damage.
Resveratrol
This compound found in red wine is sometimes called “the longevity molecule” because it has been shown to lengthen the lifespan of many different animal species.
Vitamin A
Several studies show topical vitamin A reduces wrinkles and other skin damage associated with aging, which is why retinol (a form of vitamin A) is one of the only wrinkle treatments approved by the FDA.

Take a look at our blog for more anti-aging supplements: http://bit.ly/2VbmNyb

10/08/2019

Are you getting the nutrients you need for long-term health? Do you want to know which supplements you should take to diminish anxiety and improve cognitive function, sleep better and make the most of your waking hours, and reduce your risk of ailments like heart disease? Sign up to receive a download of our supplement guide, Top 10 Supplements for Men. Unless you eat a perfectly balanced diet (and even if you do), you may not be getting the nutrients you need—especially since most nutritional deficiencies don't present symptoms until they're advanced enough to do some damage. If you’ve been feeling off your game lately, the solution may be as simple as taking a couple of vitamins. Supplements can also help you take your performance to the next level, allowing you to achieve your goals. To learn more about the ways supplements could enhance your health, sign up for the download today: http://bit.ly/2PcTEjR

10/03/2019

1 in 2 men are diagnosed with cancer in their lifetime compared to 1 in 3 women. How can men reduce their risk of disease and optimize their health? By learning which aspects of their health are not optimal and working to improve them, one step at a time. Dr. Spar designed his Optimal Men’s Health Quiz to help you identify which ONE aspect of your health you would most benefit from working on first. For every man, the one next best step will be different—it depends on your goals and what aspect of health is most affecting your ability to meet them. What’s your next best step?
Take Dr. Spar's quiz to find out: http://bit.ly/2Gi77ja

10/01/2019

Struggling to find the motivation to exercise and eat right? Try a little healthy competition. Research shows that when they’re competing with others, men are better able to meet their health goals. Here are a few ways friendly competition can motivate men.

1. It provides a compelling incentive
Competition gives some men the push they need to make healthy choices.
2. It brings people together
The shared challenge of competition provides a sense of comradery.
3. It raises awareness
When men are competing, they’re more likely to stop and think about whether the choices they’re making are good for them.

Want to give it a shot? With the My Challenge Tracker app, you can create challenge groups with your friends and share the details of your workout scheme, keeping you motivated to finish them.

09/26/2019

Struggling to find the motivation to exercise and eat right? Try a little healthy competition. Research shows that when they’re competing with others, men are better able to meet their health goals. Here are a few ways friendly competition can motivate men.

1. It provides a compelling incentive
Competition gives some men the push they need to make healthy choices.
2. It brings people together
The shared challenge of competition provides a sense of comradery.
3. It raises awareness
When men are competing, they’re more likely to stop and think about whether the choices they’re making are good for them.

Want to give it a shot? With the My Challenge Tracker app, you can create challenge groups with your friends and share the details of your workout scheme, keeping you motivated to finish them.

09/24/2019

The right nutrition and exercise plan can take you a long way in your quest for stronger, more defined muscles. Here are some scientifically-validated six-pack diet techniques. For more tips and tricks, see Dr. Spar’s blog: http://bit.ly/2LNz1HB

1. Consider intermittent fasting
Restricting your feeding window to 8 hours not only promotes longevity, but it helps you decrease calories. The important thing is to eat healthy within those hours.

2. Eat the rainbow
If you want your body to look and perform like a well-oiled machine, you need to give it the right fuel. This means incorporating a variety of colorful veggies and fruits into your six-pack diet plan.

3. Drink lots of water
We all know that water is necessary for, well, survival, but many of us don’t drink enough of it. It’s always important to maintain hydration, but this is especially true when you’re working up a sweat at the gym.

4. Pack in a post-work out punch
If you’re trying to build muscle, it’s essential that your diet includes a large amount of quality protein. So, on those days when you do a big resistance training workout, don’t fast—refuel with a mix of carbs and protein within a couple hours of finishing your workout.

5. Snack well
When you’re working on a six pack, you’re going to get hungry. And that’s okay! You can snack and still stick to your six-pack diet plan, as long as you make healthy choices.

6. Avoid refined sugar and processed foods
Refined and processed foods are loaded with empty calories that won’t get you any closer to a six pack, and they contain very little in the way of nutrition.

09/19/2019

Want to spice things up in the bedroom? Try these five lifestyle tips for a better s*x life.

1. Work out
Both cardio exercise and weight lifting have been shown to boost testosterone levels (and libido).

2. Consider supplements
Science-backed supplements like ginseng have been shown to improve s*xual performance.

3. Eat well
A balanced, whole food diet provides you with the nutrients you need to stay vigorous and vital.

4. Manage stress
Chronic stress is associated with a number of health problems, including erectile dysfunction and low libido. Find a way to relax and release tension.

5. Be open
If you and your partner are struggling to connect s*xually, an honest conversation may help you clear the air and reignite your passion.

If you have concerns about s*xual health that go beyond lifestyle tweaks, schedule a FREE consult with us: http://bit.ly/2uH2MPS

09/17/2019

As evidence indicating the significant role genes play in our health piles up, so do the thorny questions about how to use this information. A recent New York Times piece tackles the issue of personal genetic testing and whether we need it. As the article explains, experts recognize the ways these tests help people manage their health while acknowledging their potential to mislead people with "genetic findings that are overblown or irrelevant.” Some, like cardiologist and professor of genomics Dr. Eric Topol, expressed concern that consumers may not be able to tell the difference between legitimate and questionable testing services. Another potential problem cited in the article is the unmitigated distress patients may feel when they receive upsetting results. Still, to Joel C. Eissenberg, a professor and associate dean in the department of biochemistry and molecular biology at the Saint Louis University School of Medicine, the lack of physical side effects associated with genetic testing is reassuring. “I’m a big fan of the democratization of health care delivery, wherever it’s not a risk for the patient,” he told the Times. To learn more about the pros and cons of personal genetic testing, contact us today: http://bit.ly/2NuDkYX

People are using a growing stream of genetic data to help them make better health decisions. But some findings may be overblown or irrelevant.

09/12/2019

When it comes to Dr. Spar's approach to medicine, he likes to talk about the 5 P’s: Predictive, Preventive, Personalized, Participatory, and Purpose-Driven. The annual check-up that most men consider to be adequate for health care simply isn’t designed to prevent disease and reduce mortality, so practitioners and patients need to take a more comprehensive view. Providers need to work not just to recommend lifestyle changes, but to help their patients optimize implementing them. In this way, we not only help them get healthier, but we also improve their chances of achieving their goals. For more on his 5 P’s of medicine, watch this video!

5 P’s of Medicine: The Predictive, Preventive, Personalized, Participatory, and Purpose-Driven Approach Presenter: Myles Spar, MD, MPH Myles Spar, MD, MPH sh...

09/10/2019

Did you know that over SEVENTY-FIVE PERCENT of all illnesses have a stress component? A healthy amount of stress is important to motivate you to grow, learn, and push yourself to achieve your goals, but too much stress is toxic to the body and brain, as it has been linked to inflammation, diseases, and illnesses. Medical consequences of chronic stress can include serious ones like heart attack and stroke, frequent infections, and high blood pressure. Fortunately, stress is a place where simple lifestyle changes and a shift in attitude can completely transform your health. Are you ready to protect yourself and your body from always feeling stressed-out? Dr. Spar's Men’s Health Quiz can be completed in less than two minutes, what are you waiting for? http://bit.ly/2Gi77ja