START Creative Arts Therapy

03/25/2026

Mark your calendars. April 25th, we raise our voices and our glasses for Kelsey.

This isn't just an event. It's an afternoon of connection, music, and remembering what it means to live fully. Karaoke. Live performances. Dancing. Community. Four hours to celebrate the way Kelsey showed us to step outside our comfort zones and find our song.

All proceeds support the In Her Honor Access Fund, bringing Creative Arts Therapy to those who need it most. Your ticket includes food, drinks, and raffle entries.

Link in bio for tickets.

03/24/2026

Your body has been holding things your brain hasn't figured out how to say yet.

Dance/Movement Therapy isn't about choreography or flexibility. It's about reconnecting with the part of you that stores everything, the tension in your chest, the tightness in your shoulders, the way your whole body braces before a hard conversation.

Movement lets you process what talk therapy sometimes can't reach.

03/17/2026

You're not broken. You're protected. Sometimes a little too well.

That thing you keep doing that makes no sense? The freezing before a big moment, the pushing people away right when it gets real, the self-destruct button you can't stop pressing. It's not a flaw. It's a part of you that learned survival before you had the language for it.

03/15/2026

You are not who you were. You are not yet who you are becoming. This is the "in-between" of a major life transition. It feels like standing on shaky ground. You might feel lost, anxious, or even have an identity crisis. This space is uncomfortable, but it is where real personal growth happens.

The "middle" of a change is often harder than the beginning. Your old routines are gone. Your new life hasn't started yet. You may feel pressure to "have it all figured out." It is okay to not have all the answers right now. Life transitions therapy can help you navigate this uncertainty. It provides a safe space to process change management at your own pace.

Be patient with yourself during this time of flux. You are building a new version of your life. This process cannot be rushed. Focus on small, daily routines to find a sense of stability. Trust that clarity will eventually emerge from the fog.

Follow our page for the latest updates on navigating life changes and mental health!

You're not who you were, but you're not yet who you're becoming. Here's how to exist in the uncomfortable middle of major life transitions.

03/12/2026

Your voice is stuck. Sometimes literally, you struggle to speak up for your needs. Other times metaphorically, you have lost touch with who you are. You may have been quiet for so long that you forgot how to take up space. Music therapy helps you find that voice again without needing the "right" words.

This isn't a music class. You don't need to be a musician or sing on key. Music lives in a deeper part of the brain than language. It accesses emotions and memories that words cannot reach. Rhythm helps regulate your nervous system when you feel anxious. Making sound reminds your body that you are allowed to be heard. [Image highlighting the connection between auditory pathways and the emotional centers of the brain]

Creative arts therapy offers a safe way to express the "unspeakable." You can use songwriting to tell your story or drumming to release tension. It is about the process of healing, not the quality of the performance. Reclaiming your voice is a brave step toward emotional freedom.

Follow our page for the latest updates on music therapy and creative mental health skills!

Music therapy isn't just for musicians. It's for anyone who needs to express what words can't reach. Here's how sound helps you find your voice.

03/10/2026

Creative arts therapy isn't about making something your therapist can analyze and decode.

It's about what happens in your body and brain when you create. When you let something exist outside your head. When you give form to what words can't hold.

Your painting doesn't need to be "good." Your song doesn't need to make sense. Your movement doesn't need to be graceful.

You don't need to be an "artist." You just need to be willing to START.

03/08/2026

Stop collecting criticism as evidence against yourself. Many of us remember every mean comment but forget every compliment. This habit turns other people's opinions into your internal identity. It creates a cycle of perfectionism and people-pleasing that never feels like enough.

Low self-esteem isn't a personality flaw. It is often the result of internalized negative self-talk from the past. You may be treating harsh assessments from years ago as absolute facts today. Building self-worth requires practicing self-compassion and setting your own internal standards. Therapy can help you separate who you are from the critical voices you’ve inherited.

You are allowed to take up space without being perfect. Start by simply saying "thank you" when someone praises you instead of deflecting it. Small shifts in your internal dialogue lead to massive changes in your confidence.

Follow our page for the latest updates on mental health skills and personal growth!

You've been collecting criticism like evidence against yourself for years. Here's how to stop letting other people's assessments become your self-worth.

03/06/2026

Do you wait until your teeth fall out to see a dentist? Most couples wait years to seek help for relationship problems. They wait until the resentment is deep and the connection is dying. At that point, therapy feels like CPR for a dying marriage. But couples therapy works best as preventive medicine.

Relationship health requires regular maintenance and strong communication skills. You should start therapy when you still like each other. Going early helps you learn how to fight fair before patterns calcify. It allows you to address small issues before they become dealbreakers. Preventive care builds the foundation needed for a long-lasting, healthy relationship.

Don't wait for a crisis to invest in your partner. Professional marriage counseling can provide the tools you need to thrive through every transition. Whether you are moving in together or becoming parents, support matters.

Follow our page for the latest updates on relationship wellness and mental health skills!

Don't wait until your relationship is on life support. Couples therapy works best before the resentment hardens. Here's why going early actually matters.

03/03/2026

You're not failing at change because it's taking longer than you thought.

Life transitions don't follow Instagram timelines. Graduation. Career shifts. Relationship changes. Identity evolution. Creative pivots. Recovery. Growth.

None of it is linear. All of it is valid.

We work with people navigating the messy middle, because that's where you need support most.

02/24/2026

Music therapy isn't about learning an instrument or carrying a tune.

It's about discovering that your body already speaks in rhythm, that feelings can exist as sound before they become words, that expression doesn't always need translation.

Whether you're working through trauma, anxiety, grief, or just trying to figure out who you are outside of what everyone needs from you, music therapy creates space for all of it.

02/18/2026

When you've spent years turning every critique into proof you're not enough, self-esteem doesn't come from positive affirmations alone. It comes from practicing a different response.

From learning your nervous system can handle feedback without collapsing. From creating something and letting it exist without needing it to be perfect.

That's what we practice here. Not toxic positivity. Not pretending criticism doesn't land. But building capacity to hear it without letting it define you.

02/14/2026

This Valentine's Day, we're celebrating the people doing the hardest kind of love work: learning to take up space, set boundaries, ask for what they need, and believe they're worth staying for.

Whether you're partnered, single, or somewhere in between, you deserve relationships where your full self gets to show up.