Joy Spring Mental Health

Joy Spring Mental Health You don't have to live in a state of overwhelm. It's time to feel better. Online learning at https://www.mentallywellmom.com

Sometimes the hardest part of healing is believing it’s safe to start again.You’ve weathered storms. You’ve protected yo...
11/21/2025

Sometimes the hardest part of healing is believing it’s safe to start again.

You’ve weathered storms. You’ve protected yourself when you needed to. But now, it might be time to open up again—to trust, to feel joy, to grow.

Healing doesn’t mean forgetting what hurt you.

It means remembering you can still create something beautiful in its place.

Take it slow.

Stretch toward the light again.

You’re safe to bloom. 🌼

The words you use with yourself shape how you see the world—and how you move through it.If your inner voice sounds more ...
11/20/2025

The words you use with yourself shape how you see the world—and how you move through it.

If your inner voice sounds more like a critic than a friend, you’re not alone. Most of us learned self-talk that’s focused on judgment, not compassion. But here’s the truth:

💬 The way you speak to yourself matters more than what anyone else says.

Start small:

✨ Notice your self-talk without judgment.

✨ Ask, “Would I say this to someone I love?”

✨ Try replacing “What’s wrong with me?” with “What do I need right now?”

Kindness isn’t weakness—it’s how healing starts. 🌿

Talk to yourself like someone worth caring for… because you are.

So many of us chase “balance” like it’s a fixed state — a perfect schedule, a calm mind, a day when everything lines up ...
11/19/2025

So many of us chase “balance” like it’s a fixed state — a perfect schedule, a calm mind, a day when everything lines up just right.

But real balance isn’t about staying perfectly still.

It’s about moving with life — adjusting, breathing, and finding your rhythm even when things shift.

Some days, balance looks like slowing down.

Other days, it looks like showing up fully.

And sometimes… it’s just remembering to exhale.

You don’t have to have it all figured out.

You just have to stay in flow — listening, adjusting, and giving yourself grace along the way. 💛

A FREE Community Mental Health Training on Tuesday, December 9, 2025 at the Ashe Campus of WCC! 💙Learn proven strategies...
11/18/2025

A FREE Community Mental Health Training on Tuesday, December 9, 2025 at the Ashe Campus of WCC! 💙

Learn proven strategies to help reduce su***de risk while honoring the autonomy and dignity of those you care about.

🍽 Free supper at 5:30 PM
🕕 Training from 6–8 PM
📍 Kent Poe Hall – Community Room

Hosted by NAMI High Country.

➡️ Register now using the QR code on the flyer!

Questions? Email: ashementalhealthforum@gmail.com

You give and give… until there’s nothing left to pour.Here’s your gentle reminder: rest isn’t selfish—it’s necessary.Whe...
11/18/2025

You give and give… until there’s nothing left to pour.

Here’s your gentle reminder: rest isn’t selfish—it’s necessary.

Whether you’re a parent, partner, professional, or caregiver, you *need* space to refill your own cup too.

✨ Take a few deep breaths.

✨ Drink some water.

✨ Step outside for a few minutes.

✨ Let yourself do nothing for a bit.

When you care for yourself, you have more energy, patience, and compassion to give—to others and to yourself.

You can’t run on empty forever.

Refilling your cup is how you keep showing up.🌿

Here’s your gentle reminder:You don’t have to tackle everything today.Give yourself permission to move a little slower, ...
11/17/2025

Here’s your gentle reminder:

You don’t have to tackle everything today.

Give yourself permission to move a little slower, to breathe, to let things be easier than your mind tells you they have to be.

💭 Maybe that means:

✨ Saying “no” without apologizing

✨ Taking a real lunch break

✨ Logging off on time

✨ Letting the laundry wait one more day

Rest and ease aren’t laziness—they’re part of staying balanced and well.

So let today be a little slower.

A little softer.

A little simpler.

You deserve that. 💛

Let’s normalize this truth: boundaries aren’t walls—they’re bridges. 🌉When you set healthy boundaries, you’re not pushin...
11/14/2025

Let’s normalize this truth: boundaries aren’t walls—they’re bridges. 🌉

When you set healthy boundaries, you’re not pushing people away. You’re creating clarity, safety, and mutual respect. Boundaries say:

✨ “This is how I can stay connected to you and still take care of myself.”

Without them, resentment builds. Communication breaks down. Relationships start to feel heavy instead of healing.

Healthy boundaries sound like:

💬 “I need a little time to recharge before we talk.”

💬 “I care about you, and I can’t take that on right now.”

💬 “That doesn’t work for me—but here’s what might.”

The right people will respect your boundaries—because they help connection thrive, not disappear. 🌿

You can love people and have limits.

You can be kind and say no.

You can stay connected and protect your peace. 💛

We’ve been taught to push through exhaustion — to equate worth with productivity, and to see burnout as a sign of dedica...
11/13/2025

We’ve been taught to push through exhaustion — to equate worth with productivity, and to see burnout as a sign of dedication.

But here’s the truth: burnout isn’t a sign of strength.

It’s a sign that you’ve been strong for too long without enough support, rest, or recognition.

✨ You don’t have to earn your rest.

✨ You don’t have to prove your value through overwork.

✨ You don’t have to sacrifice your health for success.

Taking breaks, setting boundaries, and asking for help aren’t signs of weakness — they’re acts of self-respect. 🌿

You deserve to feel fulfilled, not just functional.

Let’s stop normalizing burnout and start normalizing balance. 💛

We live in a culture that glorifies productivity and burnout.Where being busy is a badge of honor, and rest is treated l...
11/12/2025

We live in a culture that glorifies productivity and burnout.

Where being busy is a badge of honor, and rest is treated like a luxury you have to earn.

But here’s the truth—

Rest is rebellion.

Rest is how you reclaim your time, your energy, and your humanity.

When you rest, you’re saying:

🛑 My worth isn’t tied to my output.

🛑 My value isn’t measured by my productivity.

🛑 I refuse to be defined by exhaustion.

Systems that thrive on burnout lose their power when we start prioritizing rest, balance, and well-being.

So take the nap. Step away from your inbox. Say no without guilt.

You’re not falling behind—you’re choosing to live differently. 💛

Here’s your gentle reminder:No one is born knowing how to manage big feelings.If you grew up in an environment where emo...
11/11/2025

Here’s your gentle reminder:

No one is born knowing how to manage big feelings.

If you grew up in an environment where emotions were ignored, punished, or brushed aside, it makes sense that emotional regulation feels hard now. You weren’t taught—you had to survive.

✨ Emotional regulation isn’t about “never losing it.”

It’s about learning to notice your emotions, understand them, and respond instead of react.

And the good news? It’s learnable.

Through therapy, mindfulness, self-compassion, and nervous system awareness, you can build the skills to stay grounded—even when life feels overwhelming.

You’re not broken for struggling with emotional regulation.

You’re human. And you’re still learning. 💛

Healing isn’t a straight line—it’s a process that takes time, grace, and a whole lot of patience.You don’t have to get i...
11/10/2025

Healing isn’t a straight line—it’s a process that takes time, grace, and a whole lot of patience.

You don’t have to get it “right.”

You don’t have to feel better every day.

You don’t have to have all the answers.

✨ Progress can look like:

- Getting out of bed when you didn’t want to
- Taking a breath instead of reacting
- Asking for help instead of pushing through alone
- Choosing rest without guilt

Every small act of care counts.

Healing is not about doing everything perfectly—it’s about showing up for yourself, even when it’s hard. 💛

Be patient with your process. You’re growing in ways you might not see yet. 🌱

Therapy isn’t about being polished, positive, or “put together.”It’s about being real.It’s a space where you can unpack ...
11/07/2025

Therapy isn’t about being polished, positive, or “put together.”

It’s about being real.

It’s a space where you can unpack the things you’ve tucked away—

the thoughts you’ve judged, the feelings you’ve buried, the truths that feel too heavy to say out loud.

✨ Therapy is a safe container for all of it.

You don’t have to filter, shrink, or perform.

You don’t have to have the “right” words.

You just have to show up.

Healing starts when we stop hiding from our own stories.

And in therapy, those stories finally have somewhere safe to land. 💛

You deserve a space that can hold all the parts of you—especially the ones that feel messy.

Address

101 E Buck Mtn Road, Office 7
West Jefferson, NC
28694

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

+13362901396

Website

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