Sircle Health and Wellness

Sircle Health and Wellness Sircle is a company that stands for Stress Induced or Related Conditions Lifestyle Education.

Freeze Dry Friday preview.. Is everyone ready? We are starting 10/31 What do you want to see freeze dried ?
10/25/2025

Freeze Dry Friday preview..

Is everyone ready? We are starting 10/31

What do you want to see freeze dried ?

Starting FREEZE DRY FRIDAY this week. Each week we will be freeze drying something new and then reconstitute the previ...
10/20/2025

Starting FREEZE DRY FRIDAY this week.
Each week we will be freeze drying something new and then reconstitute the previous weeks food.

Comment below things you would like to see freeze dried .
This week we will reconstitute rotisserie chicken ans freeze dry our next item .
What will it be ?

What can you used freeze dried rotisserie chicken for?
- soups
-casseroles
- dips
- add protien to salad
- fajita/tacos

How long is freeze dried rotisserie chicken good for on the shelf ?
25 + years if stored correctly .

This is a game changer for meal prep and adding extra protien to each meal .

10/12/2025

Get to work !

10/09/2025

There is a difference between awareness and obsession .

We need to be aware of health, consious of what we consume without being fearful , and without being obsessive over it .

The best way to get something out of your body is to not get it in your body in the first place .

Teach them young !Home workouts aren't as easy or motivating as gym workouts but, I love involving my kids in fitness an...
10/07/2025

Teach them young !
Home workouts aren't as easy or motivating as gym workouts but, I love involving my kids in fitness and wellness .

Teach them young that moving their body is fun and necessary.

Teach them young that nutrition is important and we dont have to deprive ourselves to "eat healthy"

Teach them that their mind is so powerful. How they talk to themselves and how we talk to them matter .

Love these momment ❤️

Barbell squats -3 sets 8-10RdL -3 sets 8-12 repsPull ups -2 sets 8-12 reps Incline chest press - 2 sets 8-12 reps . Late...
10/06/2025

Barbell squats -3 sets 8-10
RdL -3 sets 8-12 reps
Pull ups -2 sets 8-12 reps
Incline chest press - 2 sets 8-12 reps .
Lateral raises - 2 sets of 15
Plank- 2 sets 30-45 second
Crunches - 2 sets of 30 second

TRY IT OUT 🏋‍♂️🏋‍♀️

10/05/2025

But , eating healthy is expensive.

- This weeks prep $51.95 for all meals for 5 days ( minus meat - we get our meat processed once a year )

DM me for grocery list this week !

10/03/2025

The hardest part about my work is realizing not everyone wants to do the work... To know something is wrong and to not fix the things in your control is out of my control.

I have a passion to help people.
I have an addiction to results . My payment is achieving something you or the medical system have been battling for years.

If you are determined ,dont know where to start, I want to help . I want the dedicated , the passionate the ones that desire and want to achieve results .

This isnt a quick fix, this isnt a pill , this is a lifestyle chage that will put you back on top .

09/25/2025

Have you been wondering about us but haven't pulled the trigger to come in?

TODAY IS YOUR LUCKY DAY!!

Dr.Chartrand has one opening TODAY at 2:00.
Give us a call at 614-406-9730. Call NOW before it
is taken!

09/23/2025

Elevating health one day at a time .
Making daily decisions to turn on the right genes and turn off the bad .
It doesn't matter the genetics you were born with ..... WHAT ARE YOU GOING TO DO ABOUT IT ???

09/05/2025

" what becomes routine , becomes normal "

09/05/2025

Learn how food affects you !!

Address

82 E. Main Street
West Jefferson, OH
43162

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 5pm

Website

https://calendar.app.google/do7nSVC9jhKKPbBL9

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