Rebecca Ruud, Real Estate & Certified Rolfing

04/21/2026

This is so interesting to me. I also do frequency healing. If anyone would like to get these stimulated for more impact please let me know. I’m happy to help.

https://www.instagram.com/p/DXSESmWDBef/?img_index=3&igsh=MTIwcXh2OHc4emVtMA==

04/18/2026

Biotensegrity explained so well❣️❣️

What if what we’ve been taught about biomechanics isn’t the whole story? Bill invites us to consider a hidden architecture—one that is less rigid than we’ve ...

03/27/2026

https://www.instagram.com/p/DV8iHSRAgnO/?img_index=5&igsh=NWczN3c1czJpYzc4

01/26/2026

To all those with a standing desk this is highly recommended; could change your whole relationship with your lower back.

https://www.facebook.com/share/r/1JumkYTxde/?mibextid=wwXIfrth

01/25/2026

Facia is very intelligent. It has been so fun getting to know it over the years and how it is also so individual to each of us in how we choose to experince life and form.

https://www.instagram.com/p/DT5xjfzDFyw/?img_index=6&igsh=MXNtMzFyYjEwYzV5ag==

01/12/2026

A new human sense. Bodyworks already knew about this one. ♥️

https://www.bgr.com/2063892/human-sixth-sense-stud-tactile-perception/?fbclid=IwRlRTSAPSOCJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEen4fkpYg4IdCu7a0750FalSLcmlHzA3a6_as7cFlObGtc4OjCvIYIZQ3JdaQ_aem_IjM0ZtTfav2d4Vx5y5tWoA

According to recent research, humans may have a new touch-related sense that allows us to detect buried objects without actually touching them.

01/08/2026

Works like a charm!!

https://www.facebook.com/share/1BS9Z14Lx1/?mibextid=wwXIfrm

Movement specialist Tom Merrick claims 30 minutes of daily resting squat for 30 days can restore lower-body mobility and eliminate knee pain, reversing dysfunction from prolonged sitting.

His six-year personal experiment shows ankles, hips, and spine decompressed in just one month.

The challenge starts with two minutes on day one and builds to a continuous 30-minute deep squat, using modifications like heel elevation and support.

Participants report pain-free knees, flexible hips, and cold squat capacity.

This simple, no-equipment protocol reclaims human movement fundamentals.

More details await in the full article.

12/30/2025

I love this reminder to keep moving. Movement changes behavioral patterns.

https://www.instagram.com/p/DSosguAjGCZ/?igsh=MjVvYXFvMnZ5N3Ewint

12/14/2025

11/14/2025

10/31/2025

Happy Halloween 💀☠️💕

https://www.facebook.com/share/p/1FnudFLGND/?mibextid=wwXIfr

💀 How’s the core support?
💀 What’s the foot-to-head line doing?
💀 Where’s the tensional pull?
👇🏽 Add your thoughts....

10/14/2025

Rolfing® Structural Integration does not see the body as a construction site to be repaired, but as a living system in gravity. We look at the connections – how you stand, walk, breathe.

💫 Rolfing® can support you in feeling more at home in your body.
Through precise touch and movement guidance, the fascial organisation can re-align – allowing more balance and ease in everyday life.

👉 Find a Certified Rolfer® near you: https://rolfing.org/find-rolfer