Sooner Spine & Sports Therapy

07/20/2021

This applies in every aspect of life. As we prepare ourselves, through resistance and opposition, we are better prepared to handle the challenges thrown at us.

05/31/2021

What a honor it is to do a workout in remembrance of those who have sacrificed so much!

04/19/2021

Great weekend learning dry needling techniques!

02/18/2021

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Yesterday was pretty crazy on the roads. If you were involved in an auto accident, come in and get checked out! Many people are unaware that an impact of as little as 5 mph can cause a traumatic force of 7-10 Gs. Also, in most cases insurance covers treatment 100%.

02/18/2021

Take action against pain!

01/21/2021

02/26/2020

Posture is so much more than sitting up straight!

02/24/2020

Often when addressing the issue, the cause comes from a different area. Find out the REAL cause!

01/26/2020

Your core training programs should have different bracing strategies present, and they depend on the type of exercise in question. 👇

On one hand, when you're lifting huge weights on a squat or deadlift, you want to get your air and brace firmly in a high threshold strategy - and then reset your breath between reps.

On the other hand, during an exercise like a prone bridge, chop/lift, or something else, you need to breathe throughout the set while maintaining that bracing strategy.

When you take a high threshold strategy to what should be a low threshold exercise, you create unnecessary rigidity. However, if you bring a low threshold strategy to what should be a high threshold exercise, you become extra susceptible to injury.

Keep in mind that what highly trained individuals might consider "light" tasks can often be challenges requiring a high threshold strategy in those who are untrained or suffering from back pain. Getting out of bed pain-free might actually need to be a high threshold strategy for some people until their symptoms have resolved and they've built enough fitness to handle it with lower threshold core engagement.

There may also be times when you being a high threshold strategy to what is normally a low threshold movement to create a transient ROM change based on relative stiffness. An example would be a high tension side bridge to increase hip internal rotation.💪

07/05/2019

Beautifully stated.....

Taking you time and conquering through difficult challenges during recovery is not a sign of weakness, it’s a sign of successful recovery.

02/04/2019

Well, if the GOAT uses chiropractic to improve his performance and feel better, then you should too!

Found on Google from pinterest.com