Just Relax in Motion

02/10/2026

This Thursday its happening again and if you don’t get into this class deanna offers 1/1, couples and group session. Take care of you and get rejuvenated.

02/03/2026

A sweet gift from a regular look at this hand bag she and her sister make. Thank you Becky for the thoughtfully gift and treats.

01/29/2026

Take each day a moment at a time and know that you are doing what you are able.

If your wanting more in rest relaxation and or recovery we are here to assist and guide you.

We offer luxury massage to take the stress away, therapeutic bodywork to relax the repetitive motions, breath work class(February 12th) to center and ground back into wholeness, morning mobility to open and release the joints and more. Which you can find on our website at justrelaxinmotion.com

01/23/2026

5 days a week 30min cardio 60 minutes weight training

01/23/2026

Tonight breathwerk class with Deanna was so needed and definitely allowed us who were there to just “Put it Down” which was a theme of the evening. Put down all the things that no longer serve you… o matter if it’s, life, relationships, work, school and allow yourself to just be with you inside and leave all the outside stuff alone.

Next class is 2-12!

01/21/2026

I passed and am ready for my adventure of adding Personal training to my Masaage therapy and Yoga teacher. So grateful to myself for putting. The work and getting accomplishing this goal of mine.

01/20/2026

Today was a long work out for I do 40min cardio, and slow focused upper body weight training.

You do t have to do 2 hours even 20-60 minutes is enough time for efficient workout. The key is to start and keep going.

Join me for mobility every Monday and Wednesday 6:30am. Sing up for your class at www.vagaro.com/justrelaxinmotion

01/20/2026

Update: I PASSED the exam!!!!

Mondays and Wednesday’s small morning mobility classes. Sign up at www.vagaro.com/justrelaxinmotion

01/19/2026

It’s MLK day and happy day to all be your greatest self. Share love kindness hope and above all share wellness to all.

01/16/2026

Less then one week

Sing up! Before space isn’t available

Come and join us for breathwork.

Take a pause, take a breath, and don’t feel like you have to do it alone.
Breathing together matters right now.

In a time of collective grief, anger, and exhaustion, group breathwork offers a way to release what we’re carrying and reconnect with ourselves and each other. Holotropic breathwork is powerful in community—regulating the nervous system and creating space for real emotional release.

Come breathe with a friend.
Come be held in collective healing.

🗓 Jan 22 • Feb 12 • March 19
🕕 6:00–7:30pm
📍 Just Relax in Motion | West Jordan
💛 $15 | Limited spots

01/14/2026

Hers a fun video of the importance of stretching.

Mobility classes every Monday and Wednesday mornings 6:30am to 7:15am with Valerie Jewkes.

Sign up through
www.vagaro.com/justrelaxinmotion