Vigor Nutrition and Wellness

03/08/2022

Happy International Women’s Day to all women!!

03/08/2022

Has anyone ever done a juice cleanse ? Did it make you feel like a super human?

03/21/2021

Can you imagine what you would be like if you improved just 1% everyday?

10/03/2017

What do you think makes you fat?
❤️ eating fatty foods
👍 eating sugary foods
⭐️ eating too many calories
🏃 not exercising enough.
Post your answers below for a chance to win a free BMR analysis.

09/14/2017

Do you know your purpose? Do you have a purpose today? Don't let your life just pass you by. Live your life with direction, have a purpose every day and be deliberate about it. Whats your purpose today?

08/30/2017

How often does this happen? I know it has happened for me 😂😂

08/29/2017

Do you meal prep? Did you know you can save an average of $500 a year and roughly 2000 calories a week? That's pretty good and can add up to huge gains in health, weight loss and even help your wallet. If you don't know where to start message me and I can help.

08/15/2017

Keep it clean.

08/14/2017

05/15/2017

What kinds of foods do you use to fuel your body? http://www.precisionnutrition.com/all-about-dietary-displacement

If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your nutrient and satiety needs?

05/11/2017

Are you getting enough sleep? If not it could be causing weight gain or hampering your efforts to lose weight. Make sure you get enough Zzzz

Altered chemical signals that affect appetite and the brain’s reward system may help explain the link between insufficient sleep and obesity.

05/09/2017

When you know and embrace your "why" it makes it easier to stay motivated and committed.