White Pine Wellness

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West Kingston, RI
White Pine Wellness

Holistic Education and Treatment Center Join us in a space for education, healing, workshops, music and rental space!

12/19/2025

This weekend is the last chance to get any last minute gifts from White Pine for the Holiday Season!

Any other Magnesium Orders can be done through the site by clicking on shipping or pick up.

Hope you all have a lovely holiday season!

12/18/2025

At the closing of the year I always get into the books to see how we did and since 6 years ago, every year, we just keep growing bigger and bigger.

I’m excited to share that there’s no stopping us now! 🤗
It seems like you all love it here, so thank you for keeping this place rocking!

Thank you for sharing it with your friends and family. Thank you for trusting the space to hold you.
Thank you for continuing to come back and build something with us that’s incredibly special and wholesome!

There’s nothing better than having people walk through this door sharing hugs, smiles and giggles while building new friendships and further growing old ones!
This is what being a part of a community looks and feels like! 🙏

Special thanks to Kelly Doyle and Ash for holding the space with me each month and providing such an amazing vibe of your own. I couldn’t do it without you!
And to for helping to see my vision through with the Thai Massage Trainings! Your anatomy day is EVERYTHING.

We had 8 bodywork trainings.
20 special events.
438 NEW guests 🥳
I had a completely full treatment schedule straight through the year.
AND the made it to its all time sales this year 🥳! Touching lives all through the US and Japan as well as in a ton of businesses throughout the state!

Phew! 🤩😮‍💨

Now, it’s time to imagine what 2026 will bring! 🥂

See you all next year! 🙏🫶🙌

12/10/2025

Proper posture is everything but good luck in achieving it!
In a culture that is addicted to looking down at our phones, sitting on a couch watching TV for as long as a work shift, having sh*tty unsupportive beds, doing jobs that keep us in the hunch..
it’s hard when someone says, “straighten up!”

So here’s my suggestion..

1. Tell them to f*ck off. 🤣😬j/k

2. Offer your body opposing positions like the one I’m showing. Think of “heart openers”.

✨(In the pic) lay on a bolster and do “snow angels” or just stay still for a while
✨Lay on your back and let your head/ chest/ arms hang off the bed.
✨Interlace your hands behind your back and straighten them.
✨Do shoulder rolls.
✨Go to a yoga class and get into those back bends.

3. Then ask yourself the question: do I need to strengthen this area because it’s weak, do I need to stretch it because it’s over working, or do I need both?

4. Proactively move forward with these intentions to adjust it. Trying to lengthen through your spine, pull your head back in alignment and roll your shoulders back isn’t real life and not sustainable.
You may not be able to change your job or your sleeping but you CAN offer your body a counter to that posture. It’s telling your body it can be in BOTH positions, not just one.

12/09/2025

Just a couple spots open for this course this Thursday! If you’d like to join this intro to cupping class, please sign up ASAP!

You will learn
✨history of cupping
✨what to use it for
✨the difference between silicone, plastic and glass cups and how to apply them effectively.
✨contraindications
✨what does the discoloration of the cups tell us?

With plenty of hands on practice and a certificate at the end for bodyworkers and LMT’s.

Sign ups happening in the bio under continued ed trainings.

12/02/2025

This month is where really shines! 🎄💝
We can gift material stuff but what about gifting your loved ones a product that will give them relaxation and relief from life’s stressors?

Magnesium chloride treats:
✨Muscle cramps
✨Restless leg
✨stomach pains
✨Period cramps
✨migraines
✨sleepless nights
✨menopause
✨depression/anxiety
✨aches and pains
And so much more..

I make this product extra strong so you don’t have to wonder if it’s going to work on you or not!

Purchase online and choose pick up or ship 🎁

Or check out one of the locations that has them in stock:newport

Address

171 A Queens River Drive
West Kingston, RI
02879

Website

http://www.whitepinewellnessri.com/

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