White Pine Wellness

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White Pine Wellness

Holistic Education and Treatment Center Join us in a space for education, healing, workshops, music and rental space!

02/10/2026

Slowly integrating back into social media land. I must say, 2 weeks off was BLISS without this app or any of them for that matter.
As business owners, we rely on this platform to be seen by more than just our immediate communities. It has personally allowed more people that want to further their study in bodywork from all over New England to find our place! And for that I’m grateful.

However, this space can be a trap of endless scrolling. Its only goal is to suck away precious time of yours as if it’s more important. It feeds any narrative you currently have. It shortens attention spans while mental health declines.

If there’s anything I’ve learned during this break is that I need to better regulate my time on here and the TV. I thought I had it down but it needs to be better.

I encourage you all to do the same. If you’re bored pick up a hobby, Read a book, Call a friend, do self care or an array of other things. Retrain your brain to get off screens- I promise you, you’ll begin to feel substantially better and more fulfilled in your life!

I’ll post more on my Thailand trip soon and my wonderful experience with my teacher. ❤️🙏
Be well!

01/19/2026

Well deserved detoxing…

I’ll be on a phone break for a couple of weeks and White Pine Wellness will be closed till March 1st to do some upgrades in the center!

See you soon! 💝🙏💆‍♀️

01/13/2026

If you’re a bodyworker, birthing or death doula, nurse practitioner, energy worker, acupuncturist, herbalist, functional medicine, etc etc… please consider watching this video!

And if you are currently supporting your surrounding communities in the ways I listed THANK YOU! 🙏👏

Let me know in the comments that you’re on this mission with the service you offer to help people in need so others know you are in case they want to reach out!

Let’s build the network, let’s build up the support!
💪

01/02/2026

Our Breathwork workshop with Kelly Doyle is almost full!
We will not have class in February so come this month if you can!

Transformational Breathwork is truly a journey in to your subconscious mind. All the emotions and traumas we’ve stuffed down throughout decades have a chance to be healed and freed for good. It’s an opportunity to dive in and address all the unloving parts of our minds that hold us back in life. These old belief systems need to get upgraded into the present moment!

This is your chance to do one full year’s worth of talk therapy in just one session. Let’s stop talking about and analyzing it and instead *feel* it to lovingly let it go.

Kelly Doyle is a holistic therapist in the Wickford area that has devoted her life to this practice for the past 25 years. She says this the only tool she has used to get people through trauma, self hatred, depression, anxiety, addictions and much more.

Join us today.

12/19/2025

This weekend is the last chance to get any last minute gifts from White Pine for the Holiday Season!

Any other Magnesium Orders can be done through the site by clicking on shipping or pick up.

Hope you all have a lovely holiday season!

12/18/2025

At the closing of the year I always get into the books to see how we did and since 6 years ago, every year, we just keep growing bigger and bigger.

I’m excited to share that there’s no stopping us now! 🤗
It seems like you all love it here, so thank you for keeping this place rocking!

Thank you for sharing it with your friends and family. Thank you for trusting the space to hold you.
Thank you for continuing to come back and build something with us that’s incredibly special and wholesome!

There’s nothing better than having people walk through this door sharing hugs, smiles and giggles while building new friendships and further growing old ones!
This is what being a part of a community looks and feels like! 🙏

Special thanks to Kelly Doyle and Ash for holding the space with me each month and providing such an amazing vibe of your own. I couldn’t do it without you!
And to for helping to see my vision through with the Thai Massage Trainings! Your anatomy day is EVERYTHING.

We had 8 bodywork trainings.
20 special events.
438 NEW guests 🥳
I had a completely full treatment schedule straight through the year.
AND the made it to its all time sales this year 🥳! Touching lives all through the US and Japan as well as in a ton of businesses throughout the state!

Phew! 🤩😮‍💨

Now, it’s time to imagine what 2026 will bring! 🥂

See you all next year! 🙏🫶🙌

12/10/2025

Proper posture is everything but good luck in achieving it!
In a culture that is addicted to looking down at our phones, sitting on a couch watching TV for as long as a work shift, having sh*tty unsupportive beds, doing jobs that keep us in the hunch..
it’s hard when someone says, “straighten up!”

So here’s my suggestion..

1. Tell them to f*ck off. 🤣😬j/k

2. Offer your body opposing positions like the one I’m showing. Think of “heart openers”.

✨(In the pic) lay on a bolster and do “snow angels” or just stay still for a while
✨Lay on your back and let your head/ chest/ arms hang off the bed.
✨Interlace your hands behind your back and straighten them.
✨Do shoulder rolls.
✨Go to a yoga class and get into those back bends.

3. Then ask yourself the question: do I need to strengthen this area because it’s weak, do I need to stretch it because it’s over working, or do I need both?

4. Proactively move forward with these intentions to adjust it. Trying to lengthen through your spine, pull your head back in alignment and roll your shoulders back isn’t real life and not sustainable.
You may not be able to change your job or your sleeping but you CAN offer your body a counter to that posture. It’s telling your body it can be in BOTH positions, not just one.

Address

171 A Queens River Drive
West Kingston, RI
02879

Website

http://www.whitepinewellnessri.com/

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