03/13/2026
Soothing Emotional Reactivity: Emotional reactivity is something that I’ve personally struggled with for my entire life, and recently I’ve come to the realization that solving this issue has benefited every area of my life. For me, this extreme emotional reactivity came from a place of nervous system dysregulation, living in survival mode, the absence of patience, and the lack of useful coping skills to manage my volatile emotions....
Soothing Emotional Reactivity Emotional reactivity is something that I’ve personally struggled with for my entire life, and recently I’ve come to the realization that solving this issue has benefit…