DKS Wellness Solutions

03/04/2024

Struggling with "Dad/Mom guilt" when you take time for yourself? Remember, a full cup overflows! ‍ Taking a yoga break or squeezing in a walk isn't selfish, it fuels you to be the best version of yourself for your family.

07/23/2023

DKS wants to try something new!

We are wanting to bring pop-up PT services to the community.

We are looking for locations that would be willing to let us set up camp at their gym/business/garage for a few hours.

Anyone know of a place that fits the bill? Send us a message!

Patrick Schultheiss

05/31/2023

We. Can. Help.

05/24/2023

05/06/2023

Do you have back pain? (Even just occasionally?)

I do! Pat does! 80% of humans will at some point. It’s the #1 (!!!) cost of healthcare in the country.

There are a million and one ways to help it feel better - rest, time, medical intervention if needed (and yes! we believe in all those things too!). But that helps you feel better now….until it comes back next month, next year, 3 years from now.

The only thing that research has consistently shown to be consistently helpful is MOVEMENT.

We not only want to help you feel better RIGHT NOW, we want to teach you what to look for and how to fix it on your own, so your back pain becomes a thing of the past.

Sound good?

https://calendly.com/dkswellnesssolutions

05/04/2023

Via Concierge Orthopedics:
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"If you have private pay insurance, not federally funded Medicare, Tricare, or Medicaid, then you can use your out of network coverage for visits from your local Concierge Orthopedics provider! Not only that, you can instantly learn your out of network deductible, how much you have paid towards that deductible, and the reimbursement rate for our services upon submission. If your provider takes part in our Reimbursify subscription they can tell those numbers instantly. If they don't, no sweat! You can still check your benefits here on our website under "verify benefits" and the report will be emailed to you within 24 hours.

Even more, your provider can submit your claim upon taking payment. You won't even need to file the claim! We instantly file for you at the time of your visit. All payment is taken at the time of your treatment so you will NEVER receive a bill in months to come. "

04/30/2023

Are you tired of trying every diet and online program out there, but still not seeing the results you want? It's time to take a different approach! As a certified nutritional coach from the , I have the tools, knowledge and support to guide you through your health journey with practical advice and troubleshooting skills. I'm excited to help you tackle common pitfalls and challenges, and ultimately achieve your goals! Let's work together to create a sustainable and enjoyable path towards a healthier lifestyle.

At DKSW, we understand that every individual is unique and has different needs when it comes to their health journey. We assess your current state of health and work with you to develop a plan that meets you where you're at. We're not about rigid nutrition or fitness rules to follow, but rather working with you to develop impactful lifestyle changes that can flex and mold to your ever-changing goals in life. Our goal is to build healthy habits that seamlessly integrate into your life. You'll be making better choices without even noticing it! Let's make sustainable health a part of your lifestyle!

As a special gift, I’ve made a “protein cheat sheet” to share with you all. If you’d like it, please comment “protein.” If there is another topic that interests you, please let me know that as well!

04/25/2023

We’ve been a little quiet around here lately because we’ve been busy racking up certifications!

DKS is now NCI Level 1 Certified!

Stay tuned to hear how DKS can help you on your nutrition journey! 🥩 🥦 (and sometimes) 🧁

03/28/2023

DKS is on vacation!

Vacation is relaxing…but injuries can happen when you’re relaxed too 👎

Strain your shoulder putting luggage into an overhead bin? We got you covered.

Tweak your back on the golf course? DKS is TPI Certified and can help you get back to par.

03/11/2023

Meal prep hack…

When your making you big meal of the day, cook extra and repurpose the components later in the week. Today’s breakfast was leftover pulled chicken mole with 3 eggs over easy, bagel, and pineapple/poblano guacamole. You can substitute the bagel for berries for a lower carb and higher fiber option.

03/05/2023

Home gym tour part 1 + our favorite uses at this stage of life: brought to you by Della

Plyo Box: Box step ups (with and without weight), elevated push ups, dance stage for your choice of Raffi songs (today’s winner was Wheels on the Bus)

Rings: Ring rows, feet-elevated plank variation, dead hang for max time

03/04/2023

There are some things that PTs LOVE to bug you about! Stretching your hamstrings ✅ Strengthening your core ✅ But our favorite? Bugging you about your posture!

Poor posture is a common contributor to neck and shoulder pain (and let’s face it - most of us slouch when we’re on our phones and computers). Shoulder blade squeezes - sitting up nice and tall and bringing your shoulder blades together (think down and back!) - is an easy way to start working on improving your posture!

Sound like you? Need more ideas on how to improve your posture? Send us a message or book your evaluation today!

https://calendly.com/dkswellnesssolutions