Community Yoga

Community Yoga "If you can master the Four Noble Acts, as I like to call them, of sitting, standing, walking, and l We believe that yoga is for everyone. We believe in peace.
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We are a community of people dedicated to the practice of yoga. We believe that yoga is a transformational practice that should be available to everyone. Every size, every personality, every age, every mood, every degree of flexibility. We believe in a practice that does not stop at the physical level, but reaches deep to affect your mind and heart. We believe in the 8-limb path of practice. We believe that yoga, when practiced with dedication, has the power to change your life. We believe in nurturing the human spirit. We practice having compassion for ourselves and for others. We practice living with intention both on and off the mat. We believe that practice is personal, not competitive. We believe in education. We believe in gratitude. We have respect for the tradition and history of yoga. We are grateful for Patanjali, Krishnamacharya, Desikachar and all the teachers who have shared this tradition with us. We believe in the breath. We believe in OM. We believe in service. We believe in you.

6 AM Prana Flow 🌅 Open and BeginMorning yoga has a way of opening the body and the day at the same time.In this low lung...
04/01/2026

6 AM Prana Flow 🌅 Open and Begin

Morning yoga has a way of opening the body and the day at the same time.
In this low lunge twist, one hand grounds into the earth while the other reaches upward. The hips soften, the spine rotates, and the chest opens with the breath.

It’s a beautiful way to wake up the body.
✨ Hips and hip flexors begin to release
✨ The spine rotates and mobilizes
✨ The chest opens for deeper breathing
✨ The core supports the twist

At 6 am, we aren’t trying to push ourselves to the limit. We’re gently encouraging the body to move, breathe, and wake up with awareness.

Each pose becomes a way to check in:
How does the body feel today?
Where can I create a little more space?
Can I move with breath instead of rushing?

Morning practice is like planting a seed for the day - a few mindful moments that grow into clarity, steadiness, and energy as the day unfolds.

Come start your morning with us. 🌿✨

Yin Yoga with Amanda H. — Thursdays at 6:30 PM (April 2nd, April 16th & April 30th) 🌙🧘‍♀️Slow down. Soften. Restore.Join...
03/31/2026

Yin Yoga with Amanda H. — Thursdays at 6:30 PM (April 2nd, April 16th & April 30th) 🌙🧘‍♀️
Slow down. Soften. Restore.
Join Amanda H. for an evening of deep stretch and mindful stillness. Yin Yoga focuses on longer-held poses to target connective tissue, improve mobility, and calm the nervous system. It’s the perfect midweek reset for your body and mind.
✨ Benefits of Yin Yoga:
• Increases flexibility & joint mobility
• Reduces stress & tension
• Supports nervous system regulation
• Encourages mindfulness & relaxation
All levels welcome — come as you are and leave feeling grounded and renewed.

Thirty Minute Core 🔥 Core Strength Through RotationCore strength isn’t just about the front of the body.In Pilates, we t...
03/31/2026

Thirty Minute Core 🔥 Core Strength Through Rotation

Core strength isn’t just about the front of the body.

In Pilates, we train the core in many directions.

In this movement, the torso reaches while one arm reaches upward and the legs move with control. This challenges the obliques, the deep stabilizers of the spine, and the muscles that coordinate movement between the upper and lower body.

✨ Deep core stabilizes the spine
✨ Hips and legs move with control
✨ Breath helps organize the movement

When we train these patterns slowly and intentionally, we build strength that supports real movement.

Thirty minutes of focused core work can make a big difference - not just in strength, but in how your whole body moves.

Strong core.
Controlled movement.
Mindful practice.

Prana Yoga 🌿 A Moment to SoftenNot every part of a yoga practice is about effort.Sometimes the most important instructio...
03/30/2026

Prana Yoga 🌿 A Moment to Soften

Not every part of a yoga practice is about effort.

Sometimes the most important instruction is simply: rest and breathe.

In this extended Child’s Pose, the hips sink back, the arms reach forward, and the spine gently lengthens. The shoulders soften while the breath moves into the back body - expanding the ribs and creating space between the shoulder blades.

This shape gives the nervous system a chance to settle.
✨ The back body opens
✨ The hips release
✨ The breath deepens
✨ The mind slows down

In Prana Yoga, these quiet poses are just as meaningful as the strong ones.
They remind us that strength grows best when it is balanced with rest.

Sometimes the most powerful thing you can do for your body and mind is simply pause… and breathe.

Prana Yoga 🌿 A Moment to Fold InwardSometimes the practice invites us to turn inward.In a simple forward fold like this,...
03/29/2026

Prana Yoga 🌿 A Moment to Fold Inward

Sometimes the practice invites us to turn inward.

In a simple forward fold like this, the feet root into the mat while the spine releases downward. The hamstrings lengthen, the back body softens, and gravity gently helps the body let go of tension.

But forward folds offer more than just a stretch.

When the head drops below the heart, many people notice the breath deepen and the mind quiet. It becomes a small pause in the middle of movement - a moment to check in with yourself.

In Prana Yoga we remind ourselves that the practice doesn’t have to be complicated.

Sometimes the most meaningful work is simply:
Feet grounded.
Breath steady.
Body releasing what it no longer needs to hold.

Then we rise again, carrying a little more ease with us.

Prana Strength 🔥 Strength that Supports Your PracticeIn Prana Strength, we train the body in ways that support both ever...
03/28/2026

Prana Strength 🔥 Strength that Supports Your Practice

In Prana Strength, we train the body in ways that support both everyday movement and your yoga practice.

Here we’re working a hip hinge with a row - a powerful combination.

The legs ground and stabilize.
The hips hinge to keep the spine long.
The arms pull the weights toward the ribs, activating the upper back.
✨ Glutes and hamstrings support the hinge
✨ Core stabilizes the spine
✨ Rhomboids and lats strengthen the upper back
✨ Shoulders learn to move with control

This kind of pulling work is essential. Many of us spend our days reaching forward - phones, computers, driving. Strengthening the back body helps restore balance to the shoulders and posture.

Prana Strength isn’t about rushing through exercises.
It’s about moving with intention so the strength you build here supports you everywhere else - in yoga, in daily life, and in the way your body feels.

Strong back.
Stable hips.
Mindful movement.
Come build strength with us. 💪✨

Prana Yoga 🌿 A Different Kind of Forward FoldNot all forward folds feel the same.In this variation, the feet are crossed...
03/27/2026

Prana Yoga 🌿 A Different Kind of Forward Fold

Not all forward folds feel the same.
In this variation, the feet are crossed, which changes the stretch completely.

Instead of focusing only on the hamstrings, crossing the legs brings more sensation into the outer hips and sides of the legs - areas that often hold tension from sitting, walking, and daily movement.
✨ Outer hips and glutes gently lengthen
✨ The IT band line along the outer leg softens
✨ The back body releases with gravity
✨ The breath encourages the body to let go

Crossing the feet also invites a little more attention and curiosity in the pose.
You move slowly.
You listen to the stretch.
You adjust your breath.

Yoga isn’t always about going deeper - sometimes it’s about changing the angle and discovering something new in a familiar shape.

At Prana Yoga we explore these small variations that help the body move with more balance and awareness.

Sometimes the smallest changes reveal the biggest stretches. 🌿

Prana Yoga 🌿 Balance Begins with AttentionBalance poses often reveal something important.Not just about our bodies - but...
03/26/2026

Prana Yoga 🌿 Balance Begins with Attention

Balance poses often reveal something important.
Not just about our bodies - but about our minds.

In this warrior III variation, the standing leg roots down while the back leg reaches long behind. The torso extends forward and the arms draw back, creating a strong line through the whole body.

But the real work isn’t just strength.
It’s attention.
✨ The foot subtly adjusts to keep you steady
✨ The hip stabilizers activate to support the leg
✨ The deep core keeps the spine organized
✨ The breath keeps the mind calm

Balance asks us to focus without gripping, to stay steady without becoming rigid.

Some days the pose feels stable.
Some days there’s a wobble.
Both are part of the practice.

In Prana Yoga we aren’t trying to eliminate the wobble - we’re learning how to stay present through it.
And that’s a skill that carries far beyond the mat.
Come practice with us. 🌿✨

Community Classes with Beth — Sundays at 4:00 PM (March 29th) 🧘‍♀️✨End your weekend with movement, breath, and community...
03/25/2026

Community Classes with Beth — Sundays at 4:00 PM (March 29th) 🧘‍♀️✨
End your weekend with movement, breath, and community. Join Beth for an all-levels class designed to help you reset, recharge, and step into your week feeling grounded and strong.
Whether you’re new to yoga or a seasoned practitioner, this class offers accessible flows, mindful transitions, and space to connect — both inward and together.
✨ What to expect:
• Thoughtful, all-levels flow
• Breath-centered movement
• A welcoming, supportive community
Make Sundays your time to reconnect. 💛

Prana Strength 🔥 Strength in the Small MovementsSometimes the most powerful work looks the simplest.In Prana Strength we...
03/25/2026

Prana Strength 🔥 Strength in the Small Movements

Sometimes the most powerful work looks the simplest.
In Prana Strength we often slow things down and work with movements that train stability from the ground up.

Here, even a small lift onto the toes with weights in the hands becomes an opportunity to build strength and awareness.
✨ Calves and feet supporting balance
✨ Ankles stabilizing the body
✨ Core gently organizing the spine
✨ Shoulders and arms carrying load with control

These small, controlled movements build the foundation for everything else - walking, climbing stairs, balancing in yoga, and moving confidently through daily life.

Strength isn’t always about big movements.
Sometimes it’s about learning to control the smallest ones.

And when we train with attention, those small moments add up to powerful change.
Come build strength with us. 💪✨

This is where strength, mobility, and rotation all come together.In this Prana Strength movement, we’re in a low lunge, ...
03/24/2026

This is where strength, mobility, and rotation all come together.

In this Prana Strength movement, we’re in a low lunge, adding a twist, and pressing overhead - a full-body integration.

And here’s what matters most 👇

It’s not just about lifting the weight…
it’s about how the body organizes to support it.
✨ Front leg builds strength and stability
✨ Back hip opens and lengthens
✨ The twist creates mobility through the spine
✨ Core stabilizes to protect and control the rotation
✨ Shoulder strengthens overhead with support from the whole body

Try this next time:
👉 Ground through your front foot first
👉 Lengthen your spine before you twist
👉 Rotate from your ribs (not just your arm)
👉 Then press the weight up with control
That order changes everything.

This is what we do in Prana Strength - we don’t isolate movement, we connect it.

Because real strength isn’t just linear…
it includes rotation, balance, and awareness.

And that’s what carries into real life.

Come feel the difference. 💪✨

6 AM Prana Flow 🌅 Start the Day with IntentionThere is something special about practicing yoga before the day begins.The...
03/24/2026

6 AM Prana Flow 🌅 Start the Day with Intention

There is something special about practicing yoga before the day begins.
The room is quiet.
The mind is a little softer.
The body is just beginning to wake up.

In poses like this warrior, the legs root down while the arms reach upward - a reminder that the day asks for both grounding and possibility.

At 6 am, we aren’t just stretching.
We’re setting the tone for the day.
✨ Breath steadies the mind
✨ Movement wakes up the muscles
✨ Attention brings clarity

Morning practice becomes like planting a seed.
A few mindful breaths.
A few strong shapes.
A few moments of presence.
And that energy grows with you through the rest of the day.

Before the emails.
Before the rushing.
Before the noise.
You begin with yourself.

Come start the morning with us. 🌿

Address

900 Kossuth Street Suite 7
West Lafayette, IN
47905

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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