Community Yoga

Community Yoga "If you can master the Four Noble Acts, as I like to call them, of sitting, standing, walking, and l We believe that yoga is for everyone. We believe in peace.
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We are a community of people dedicated to the practice of yoga. We believe that yoga is a transformational practice that should be available to everyone. Every size, every personality, every age, every mood, every degree of flexibility. We believe in a practice that does not stop at the physical level, but reaches deep to affect your mind and heart. We believe in the 8-limb path of practice. We believe that yoga, when practiced with dedication, has the power to change your life. We believe in nurturing the human spirit. We practice having compassion for ourselves and for others. We practice living with intention both on and off the mat. We believe that practice is personal, not competitive. We believe in education. We believe in gratitude. We have respect for the tradition and history of yoga. We are grateful for Patanjali, Krishnamacharya, Desikachar and all the teachers who have shared this tradition with us. We believe in the breath. We believe in OM. We believe in service. We believe in you.

Strength doesn’t disappear when you’re at home.Prana Strength Yoga meets you where you are - on the mat, in your living ...
02/16/2026

Strength doesn’t disappear when you’re at home.

Prana Strength Yoga meets you where you are - on the mat, in your living room, in the middle of real life. Strength work doesn’t have to be loud or complicated to be effective.

Seated strength shapes like this invite the body to stabilize through the hips and spine while the arms work with control. The breath stays steady, the nervous system stays regulated, and the movement remains supportive.

Physiologically, controlled seated strength work:
• Builds shoulder and arm strength without excess strain
• Supports spinal stability and posture
• Improves coordination and control
• Allows strength training while respecting fatigue or injury

This is strength you can sustain.
Strength that adapts.
Strength that belongs in everyday life - not just the studio.

Prana Strength Yoga isn’t about pushing harder.
It’s about building strength that fits your life.
💪🧘‍♀️
Strong, wherever you are.

Slow Flow meets real life.Slow Flow Yoga isn’t about perfect lighting, perfect outfits, or perfect poses.It’s about movi...
02/15/2026

Slow Flow meets real life.

Slow Flow Yoga isn’t about perfect lighting, perfect outfits, or perfect poses.
It’s about moving with care, wherever you are, with what you have.

This practice gives us time - time to feel our feet, to steady the breath, to let the nervous system settle before moving on. Standing shapes like this are simple, grounding, and deeply effective when we don’t rush past them.

Physiologically, slow, intentional flow:
• Supports balance and joint stability
• Helps regulate the nervous system
• Builds strength without overstimulation
• Encourages mindful transitions instead of strain

Slow Flow Yoga is for the days when you want movement that feels supportive - not demanding. For bodies that want steadiness. For minds that want a little more quiet.

Yoga doesn’t have to be fancy to be meaningful.
It just has to be present.
🧘‍♀️✨
Move slowly.
Breathe fully.
Let it count.

Love doesn’t always look like roses.Sometimes it looks like staying a few minutes longer.This was taken after Prana Yoga...
02/14/2026

Love doesn’t always look like roses.

Sometimes it looks like staying a few minutes longer.

This was taken after Prana Yoga - when the poses were done, the mats were rolled up, and the real magic lingered. A few extra breaths. A few laughs. A quiet goodbye that wasn’t rushed.

As Valentine’s Day settles in, we want to remember a wider kind of love - the kind that lives in community, presence, and shared care.

A poem for this season:

Love is not only flowers and cards,
it’s the way we arrive for each other.
It’s breath shared in a quiet room,
hands pressing into the same floor,
and the soft knowing that you belong.

Love is staying,
even when the practice ends.

Prana Yoga is about connection - to your body, your breath, and the people practicing beside you. And we’re endlessly grateful for the way this community shows up with openness, kindness, and heart.

💗
This Valentine’s season, may you feel supported, seen, and welcome - exactly as you are.

Balance isn’t about not wobbling.It’s about staying present when you do.In Prana Yoga, standing balance poses invite us ...
02/13/2026

Balance isn’t about not wobbling.
It’s about staying present when you do.

In Prana Yoga, standing balance poses invite us to slow down enough to feel - how the foot roots, how the leg stabilizes, how the breath supports the moment-to-moment shifts.

This is less about holding still and more about listening. The hands come together to center attention, the gaze softens, and the body learns to respond instead of react.

Physiologically, mindful balance work:
• Strengthens the feet, ankles, and hips
• Improves proprioception and coordination
• Supports joint stability and fall prevention
• Trains the nervous system to stay calm under challenge

Yogically, this is dharana in motion - steady focus practiced through the body.

Prana Yoga reminds us that balance is a relationship, not a result.
✨
Root down.
Breathe.
Stay with yourself.

🧠🧘 Yoga for Mental Health Professionals with Rebecca🗓 Saturday, Feb 14th at 3:00 PM — At Community YogaThis class is des...
02/12/2026

🧠🧘 Yoga for Mental Health Professionals with Rebecca
🗓 Saturday, Feb 14th at 3:00 PM — At Community Yoga
This class is designed especially for therapists, counselors, social workers, and all mental health professionals who give so much of themselves in service to others.
Through gentle movement, mindful breathing, and restorative practices, Rebecca offers space to release stress, restore balance, and reconnect with your own well-being. 🌿
✨ Benefits include:
• Reducing stress and emotional fatigue
• Cultivating mindfulness and calm
• Supporting nervous system regulation
• Encouraging self-care and renewal
Reserve your spot 👉 communityyogalafayette.com/schedule
Come as you are — leave feeling grounded and restored. 💛

Before the world asks anything of you,you arrive for yourself.6 am Flow Yoga is where movement meets intention. The body...
02/12/2026

Before the world asks anything of you,
you arrive for yourself.

6 am Flow Yoga is where movement meets intention. The body is still waking up, the mind is quieter, and every pose becomes a way to set the tone for the day ahead.

In these early hours, strength feels different - more focused, more honest. The breath guides the effort, balance becomes steadier, and the practice feels less about achievement and more about presence.

Physiologically, early morning movement:
• Gently wakes up circulation and joints
• Builds strength without overstimulation
• Supports focus and emotional regulation
• Helps the nervous system transition into the day with clarity

6 am Flow isn’t about doing more.
It’s about starting from steadiness.

If you’ve ever wondered what it feels like to move before the rush begins - this is your invitation.

🌅🧘‍♀️
Quiet strength. Clear beginnings.

Listening happens in the in-between.In Prana Yoga, shapes like this invite us to slow down and feel - how weight transfe...
02/11/2026

Listening happens in the in-between.

In Prana Yoga, shapes like this invite us to slow down and feel - how weight transfers, how the hips respond, how the spine organizes as we gently fold and shift.

This isn’t about forcing flexibility.

It’s about creating conditions for the body to open intelligently.

Physiologically, mindful transitional stretches like this:
• Support hip and hamstring mobility without strain
• Encourage spinal decompression and coordination
• Improve balance and proprioception
• Help the nervous system stay calm while the body explores range

Yogically, this is practice in awareness - meeting sensation with curiosity instead of urgency.

Prana Yoga gives space for exploration, pauses for listening, and time for integration. That’s where trust in the body grows.
✨
Move slowly.
Notice more.
Let the body lead.

Small range. Deep strength. Big results.In our 30-minute Core Pilates class, we focus on movements that look simple but ...
02/10/2026

Small range. Deep strength. Big results.

In our 30-minute Core Pilates class, we focus on movements that look simple but require real control. Holding the body just off the mat challenges the deep core muscles to support the spine without gripping or straining.

This kind of work is about control over momentum - moving with intention rather than speed.

Physiologically, controlled Pilates core work:
• Activates the deep abdominal system (transverse abdominis)
• Supports spinal stability and low-back health
• Improves posture and movement efficiency
• Builds strength without joint overload

Because it’s only 30 minutes, it’s approachable - but don’t be fooled. These small, precise movements create lasting strength that carries into daily life and other workouts.

Pilates reminds us that effort doesn’t need to be dramatic to be effective.
It just needs to be honest.
✨
Efficient. Intelligent. Strong.

Control first. Strength follows.The Pilates roll down and roll up may look simple - but it’s one of the most intelligent...
02/09/2026

Control first. Strength follows.

The Pilates roll down and roll up may look simple - but it’s one of the most intelligent core exercises we practice.

This movement trains segmental spinal control: each vertebra moving with intention, supported by the deep core rather than momentum. It asks for patience, awareness, and true strength from the inside out.

Physiologically, roll downs and roll ups:
• Strengthen the deep abdominal muscles (especially the transverse abdominis)
• Improve spinal articulation and mobility
• Support posture and low-back health
• Build coordination between breath, movement, and control

In our 30-minute Core Pilates class, we focus on movements like this because they translate directly into daily life - sitting, standing, bending, and lifting with more ease and stability.

This isn’t about speed or intensity.

It’s about precision, presence, and sustainable strength.

If you want a short class that leaves you feeling stronger and more organized in your body, this is it.
✨
Smart movement. Real results.

Rooted enough to rise.Spacious enough to breathe.In Prana Yoga, we build from the ground first - letting the legs steady...
02/08/2026

Rooted enough to rise.
Spacious enough to breathe.

In Prana Yoga, we build from the ground first - letting the legs steady, the spine lengthen, and the breath guide the reach. The shape isn’t forced; it unfolds from awareness.

This practice reminds us that strength doesn’t come from pushing upward alone.
It comes from knowing where we’re anchored.

A short poem for your practice:
Feet remember the earth.
Breath remembers the sky.
Between the two,
we rise - steady, awake.

Prana Yoga invites us to move with intention, to feel both grounded and uplifted at the same time. When effort and ease meet, the practice becomes nourishing - not draining.
✨

Come move with awareness.
Come feel supported as you expand.

Last night was one of those moments that reminds us why we do what we do. ✨Thank you to everyone who stayed after yoga t...
02/07/2026

Last night was one of those moments that reminds us why we do what we do. ✨

Thank you to everyone who stayed after yoga to share dinner, conversation, and a little more time together at Aura. Moving together on the mat is powerful - but sitting together, laughing, and getting to know one another beyond class is where community really takes root.

A huge thank you to aura_craft_bar. for welcoming our group with such care and hospitality. We’re so grateful to have a beautiful new restaurant right next door to the studio - and even more grateful for the way you helped make the evening feel easy, warm, and connected.

More moments like this, please. 💫
Yoga. Food. Community. Getting to know each other a little better - one shared table at a time.

💛🧘‍♀️🍽️

Grounded, then spacious.Rooted, then open.In Prana Yoga, wide stances and gentle reaches invite us to explore stability ...
02/07/2026

Grounded, then spacious.
Rooted, then open.

In Prana Yoga, wide stances and gentle reaches invite us to explore stability and freedom at the same time. The feet anchor into the earth, suggesting steadiness, while the spine and side body create space - without forcing or rushing.

This kind of mindful movement:
• Encourages balance and proprioception
• Supports spinal mobility and lateral length
• Coordinates breath with sensation
• Helps the nervous system stay regulated while the body opens

Yogically, this is sthira giving rise to sukha - steadiness that allows ease to emerge.

Prana Yoga isn’t about how deep the pose looks.
It’s about how supported it feels.

If you’re craving a practice that helps you feel grounded, open, and quietly energized, this is where it begins.
🧡

Move slowly.
Breathe fully.
Feel the difference.

Address

900 Kossuth Street Suite 7
West Lafayette, IN
47905

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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