01/03/2026
🌅 New 6 AM Slow Flow with Colleen
🗓 Mondays & Wednesdays starting Jan 5th
⏰ 6:00–6:30 AM
📍 In person & on Zoom — Community Yoga
Start your day with intention and ease. This Slow Flow class is a gentle, mindful practice designed to wake up the body, calm the mind, and set a steady tone for your day—all in just 30 minutes.
✨ Why you’ll love it:
• Smooth, accessible flow for all levels
• Breath-focused movement
• Builds mobility, strength, and focus
• Perfect for early risers and busy schedules
Join us in studio or from home. 🌿
Reserve your spot 👉 communityyogalafayette.com/schedule