The Thrive Team

12/18/2025

Simple Veggie packed dinner! Baked Cod (Dijon mustard, honey & Swerve brown sugar) with Fried Cauliflower Rice, sautéed Broccolini & sautéed Kale.

10/10/2025

Quick & Delicious Fall Meal! 🍁

09/25/2025

“I like the ‘Thrive with Cassie’ On Demand video library and do the past recordings a lot (in particular the tabata, challenge, and barre classes).
I get a lot of ideas from the exercises in the classes, which is another benefit for me when I do my own workouts. Thank you for doing these classes and putting in the time and effort.” -Emily
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We love having Emily in the classes! Her consistency is incredible!

🗝️

09/22/2025

The Accountability Challenge starts this week! 🌟

4 weeks focusing on your overall Health through Fitness, Nutrition and Mindfulness.

Let’s do this! 💥

09/18/2025

A Pumpkin Treat! 🍁

09/15/2025

Try this! It’s easy to make and delicious! Pairs well with sautéed shrimp. Let me know how you like it. ❤️

06/19/2025

Watermelon season is here 🍉☀️ Refreshing, hydrating, and packed with perks, check out the benefits in the post and slice into something sweet and smart for your health!”

06/19/2025

06/16/2025

Weeknight dinner just got a glow-up ✨
This chicken fried rice is quick, nourishing, and totally meal-prep friendly.

06/13/2025

Friday Fuel Challenge 💚
Your mission today: Go green! 🌿
Pack your plate with as many leafy greens and green produce as you can! Think kale, spinach, broccoli, green apples, avocado, cucumber, zucchini, you name it. Whether it’s in a smoothie, salad, wrap, or sauté, make it green and vibrant.

Let’s turn those greens into gains 🌱✨

06/10/2025

You’re allowed to evolve — keep becoming. ✨