CORE Therapy & Pilates

11/17/2025

Fall-Proof Your Body! Tip #2: Anchor Your Core & Hips 💪

When you slip, your hips and core are your body’s anchors. If they're weak, the rest of your body follows! For people 45+, strengthening this area is key to preventing a severe fall.

Try this powerful movement: Clamshells. This simple exercise strengthens the small, crucial muscles around your hips (abductors) that stabilize your knee and hip during every step you take.

A strong foundation makes you resilient.

Ready to build functional strength? Our [Wellness Program] gives you unlimited access to the Pilates Reformers—the ultimate tool for core and hip stabilization!

Stephen Dunn breaks down the exact exercises you need to "fall-proof" your body! Learn 3 essential ways to strengthen your balance, core, and bracing muscles before you slip.

11/15/2025

STOP The Slip! Tip #1: Master Your Balance

The #1 cause of fall injuries in Austin is simply losing your footing on wet leaves or uneven trails. But you can train your body to correct itself!

Try this simple, critical exercise: The Single-Leg Stance. Practice standing on one foot for 30 seconds. For a real challenge, try closing your eyes! This trains the micro-muscles needed to correct a stumble before it becomes a fall.

Don't let a trip ruin your autumn walks. Prep your stability now!

Need more stability training? Our Pilates classes focus entirely on core and balance.

https://therapyandpilates.com/wellness-update-dont-let-fall-injuries-trip-up-your-autumn-in-austin/

11/08/2025

11/07/2025

We’re celebrating a huge win with a client who is back to taking long, pain-free walks thanks to her hard work and our holistic care.

Her numbness is greatly reduced, and she is MOVING the way she loves! Watch her progress update now

Want to maintain your favorite exercise routine? Our Pilates Wellness Program provides unlimited Reformer access right here in Austin. Keep your momentum going long after therapy ends!

https://therapyandpilates.com/from-numbness-to-long-walks-celebrating-progress-and-movement-freedom/

We truly love what we do here at CORE and nothing brings us more joy than celebrating our clients' powerful steps toward recovery.

10/31/2025

Finished PT? Don't lose your gains! Our Pilates Wellness Program is the perfect post-rehab solution in Austin, TX. Get unlimited access to Reformers and expert guidance to ensure your recovery is permanent. Limited Founding Member rates available!

Invest in your wellness with our monthly membership. Access tools, space, and expert support to achieve your movement goals. Sign up today!

10/24/2025

Your health journey shouldn't feel like a puzzle with missing pieces. 🧩 If you're tired of fragmented care and temporary fixes, we hear you.

Our team in Austin, TX, provides comprehensive, one-on-one Physical Therapy, Manual Therapy, and Pilates to address your whole body. Discover how our integrated approach finally helps you achieve lasting relief and empowers your independence!