Hands and Heart, Inc.

12/05/2025

Falling asleep isn't just about exhaustion - it's about timing and temperature. Discover how small shifts in body heat activate your brain's natural sleep switch and help you drift into deeper, more restorative rest.

10/18/2025

Discover science-backed herbs like echinacea, elderberry, and ginger that strengthen immunity, reduce flu symptoms, and speed recovery naturally.

09/22/2025

Struggling to fall asleep or stay asleep at night? New research reveals that three simple, low-impact exercises not only restore healthy sleep patterns but also protect your long-term health.

09/09/2025

Flossing is a simple habit with big heart benefits. Research shows it slashes stroke risk by up to 44% and helps prevent irregular heart rhythms.

08/11/2025

For the first time, the Environmental Working Group's Dirty Dozen list has ranked produce in terms of toxicity, not just residue quantity.

07/05/2025

When you're sick, your body's energy and nutrition demands significantly increase. Here's how you can manage them properly.

07/02/2025

Studies suggest that adding this common kitchen ingredient to your regular diet supports digestion, blood sugar control, and satiety.

06/19/2025

Sauerkraut is fermented cabbage that has been a staple in traditional diets for centuries. Here's how it can benefit your gut health.

05/19/2025

Research shows that kefir consumption significantly improves cognitive function through various mechanisms, thanks to its probiotics and healthy fats.

05/14/2025

A study shows that fermented dairy actively regulates bone cell remodeling in different ways.

04/16/2025

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03/27/2025

Vertigo stems from inner ear issues, causing a spinning sensation that is different from general dizziness.