Shade Tree Embodied Wellness

Shade Tree Embodied Wellness Mind, body & soul-based care that enhances awareness & helps harness empowerment.

March 2026 at Shade Tree!🌳 Check out our upcoming events and workshops for the month. It’s never too early or too late t...
03/02/2026

March 2026 at Shade Tree!🌳

Check out our upcoming events and workshops for the month. It’s never too early or too late to join or learn more information about one of these events. DM us if you’d like to learn more!

📧To Sign Up for All Events, Email: laural@shadetreeembodiedwellness.com

Brain: “stress, overthink, repeat”Me: UNO reverse 😏Play, move, stretch, notice your body — and let the nervous system ta...
02/25/2026

Brain: “stress, overthink, repeat”
Me: UNO reverse 😏

Play, move, stretch, notice your body — and let the nervous system take the lead.

February is a reminder to slow down and check in with yourself first. Notice what you need, what feels alive, what feels...
02/19/2026

February is a reminder to slow down and check in with yourself first. Notice what you need, what feels alive, what feels heavy. ❤️

When we truly listen to ourselves, it becomes easier to show up for others — and find connection that feels real, not forced.

Self-awareness isn’t selfish. It’s the first step toward genuine connection. ✨

02/18/2026

Curious about Cranio-Sacral or Reiki? 🌿

Come by our wellness pop-up day happening Friday, 2/27 and try short sessions — 30 or 45 minutes — for just $1 per minute.

It’s a relaxed space to explore what these practices feel like in your body, check in with yourself, and see how gentle energy work can support your nervous system.
Happening monthly — grab your spot and give yourself a little pause.

📧laural@shadetreeembodiedwellness.com

I’ve been reading The Emotion Code by Dr. Bradley Nelson and it’s been a really grounding reminder of how much our bodie...
02/17/2026

I’ve been reading The Emotion Code by Dr. Bradley Nelson and it’s been a really grounding reminder of how much our bodies carry — not just our minds. 🧠🧘‍♀️

One line that really stuck with me was:
👉“Our emotions are the driving force behind everything that we do.” — Dr. Bradley Nelson, The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness👈

That idea — that emotions aren’t just felt but experienced in the body — is something I keep coming back to in my work. Whether we’re regulating the nervous system, moving through old patterns, or just showing up for ourselves one step at a time. It all connects back to how we hold and release what’s inside us.

📖What’s a book that’s been sitting on your nightstand lately?

02/13/2026

Big updates happening this year at Shade Tree Embodied Wellness 🌿

As some of you may know the downstairs area has been getting transformed for some time- and it is officially ready! This space has been reimagined into a room for group work, workshops, movement, and embodied practices. It’s been really special watching it come together and I can’t wait to share it with you.

Those already signed up for group offerings this month may be among the first to experience the new space.

More to come soon!👏

Moving through the slower, in-between moments.🐢Things might feel unclear, but you’re still here and you’re still moving....
02/11/2026

Moving through the slower, in-between moments.🐢

Things might feel unclear, but you’re still here and you’re still moving. Presence is progress.🌱✨

02/09/2026

Taking a moment to write a letter… to yourself. ✨

We did this in one of our recent group outings and I just loved the idea- this seemed like the perfect time to share! What do you love about you? Your quirks, your strengths, the little things that make your life yours — hobbies, pets, places you’ve been, goals you’re proud of.

Sometimes we forget to notice ourselves. Sometimes we forget to celebrate the everyday wins. Writing it down, and even mailing it to yourself, is a simple way to show up for you.

Try it out and let us know what you think!

P.S. If you mail it today, you may have yourself a love letter on Valentines Day!👀💕

Address

2033 Penn Avenue
West Lawn, PA
19609

Telephone

+14848245268

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