Shade Tree Embodied Wellness

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West Lawn, PA
Shade Tree Embodied Wellness

Mind, body & soul-based care that enhances awareness & helps harness empowerment.

11/13/2025

Ever feel like your emotions are throwing a full-on party in your brain… and you weren’t invited? 🎉😅

The feelings wheel is basically your emotional GPS. It helps you name what’s really going on instead of just saying “I’m mad” or “I’m sad.” Once you can name it, you can actually do something with it — instead of letting your feelings drive the car while you’re stuck in the backseat. 💛

Pro tip: Start small. Pick one feeling today, trace it back on the wheel, and see what shows up. Awareness is the first step toward feeling actually in charge of your emotions.

11/07/2025

This client’s 10-week journey is a beautiful reflection of what can unfold when leadership meets embodiment. Everything shifts — how we show up, how we connect, and how we hold space for others.

Confidence. Clarity. Change that lasts.🌱

Interested in finding your balance? We’ve got the resources to help you expand your healing. Reach out to ➡️laural@shadetreeembodiedwellness.com⬅️ to get started!

11/04/2025

That extra hour sounds great… until your body’s like, “Wait, what time is it?” all week! 🌍✨

Every year, the clock shifts and somehow we always find our rhythm again. It’s proof that adjustment is natural — that our bodies know how to find balance even when things feel a little off.

So this week’s reminder: move a little slower, soak up the sun when you can, and let your body catch up. You’re not behind — you’re just adjusting. 💛

11/03/2025

🌿 Starting this week — just TWO days away!

Join Dr. Adrian from Rooted In Wellness and Laural Miller from Shade Tree Embodied Wellness for the start of The Rooted Nest informational sessions — a free series designed to help families move from chaos to connection.

Together, we’ll explore how the nervous system shapes behavior and connection; as well as how to bring more calm into your home. You’ll walk away with tools you can use right away and a reflection guide to help you start integrating what you learn. Designed for any parent or caregiver navigating family chaos and ready to build nervous system awareness at home.

🗓️ Virtual sessions run through November and December

✨ Free to attend

🎟️ Bonus: Join us for an info session + receive a discount code for The Rooted Nest full 10-week program beginning January 28th, 2026

🔗 Registration Link for ALL sessions (or scan the QR Code!):
https://www.eventbrite.com/e/from-chaos-to-calm-nervous-system-tools-for-families-tickets-1852478596349?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp

10/31/2025

Somatic awareness starts with tuning in — to the subtle messages your body has been holding onto. It is all about noticing physical sensations like tightness, warmth, or breath changes that reveal how trauma and stress live beneath the surface.
By gently exploring these feelings, you create space to release tension and invite calm back in🌿✨

10/27/2025

Sometimes our nervous system acts like it’s got its own agenda—either running a marathon or taking an unexpected coffee break. ☕️🏃‍♀️

The good news? You don’t need fancy tools to help it out. Simple things like slowing your breath and grounding your feet on the ground can make a huge difference.
Healing isn’t always perfect, but it is doable. What’s your go-to way to reset when stress shows up?

10/23/2025

Change is in the air🍂✨Just like the seasons, healing is all about embracing the shifts (and maybe a little extra pumpkin spice or something cozy). Here’s to growth, change, and soaking up those shifts!

If you’re interested in taking the leap and starting your healing journey- I’m here to support! Reach out to laural@shadetreeembodiedwellness.com or DM me to get started!

10/22/2025

Big emotions aren't a flaw, they're a sign you are ready to do the real work. 💛
They’re your inner self asking to be seen, heard, and healed. Embracing them is the first step toward true growth and freedom.

10/21/2025

If this sounds like something you’ve experienced, this may be the perfect support group for you. Rooted in connection, compassion, and self-reflection, this space is here to hold what’s often been held alone—the weight of early emotional wounds.✨

Together, we’ll explore healing without shame, nurture without judgment, and the power of being witnessed in your story. You don’t have to carry it all by yourself anymore. 🌿

🗓️Biweekly on Monday’s
🕙10am- 11am
🔗Sign Up Here!
Roots and Repair Google Form

Address

2033 Penn Avenue
West Lawn, PA
19609

Telephone

+14848245268

Website

https://linktr.ee/shadetree.embodiedwellness

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