Shade Tree Embodied Wellness

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West Lawn, PA
Shade Tree Embodied Wellness

Mind, body & soul-based care that enhances awareness & helps harness empowerment.

02/09/2026

Taking a moment to write a letter… to yourself. ✨

We did this in one of our recent group outings and I just loved the idea- this seemed like the perfect time to share! What do you love about you? Your quirks, your strengths, the little things that make your life yours — hobbies, pets, places you’ve been, goals you’re proud of.

Sometimes we forget to notice ourselves. Sometimes we forget to celebrate the everyday wins. Writing it down, and even mailing it to yourself, is a simple way to show up for you.

Try it out and let us know what you think!

P.S. If you mail it today, you may have yourself a love letter on Valentines Day!👀💕

02/03/2026

Are you someone who spends most days holding things together, thinking ahead, and carrying more than you talk about? 🤔

People who experience this tend to hold a lot in their mind and body.

You may have seen in our recent calendar an offering for RESTING ROOTS COMMUNITY CIRCLE!. 🌱 These meetings may be perfect if this sounds like you. They are less about processing everything and more about being supported, while catching your breath from the day-to- day. This circle is restorative and rooted in being with others in a way that feels steady.

We have TWO sessions coming up this month:

🗓️Thursday, February 5th (virtually) from 11:15-12pm
*A perfect lunch break reset!*

🗓️Sunday, February 15th (in-person) from 10-11:30am

Email Laural: laural@shadetreeembodiedwellness.com

02/02/2026

February at Shade Tree Embodied Wellness!🤍

Group offerings, pop-ups, spaces to slow down to connect with your body, and explore healing together. Everything coming up in February is listed here so you can plan ahead and join what feels aligned.

🌱Roots and Repair: group designed around childhood developmental trauma. Current focus on the book Mother Hunger

🌱Resting Roots- Community Circle: restorative and community based talking

🌱Wellness Pop-Up Day: pop-up for those who want to try cranio-sacral or reiki sessions

❓Interested in signing up?
Email Laural at: laural@shadetreeembodiedwellness.com

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01/30/2026

Craniosacral Therapy (CST) is a gentle, hands-on healing modality designed to support the body’s natural capacity to self-correct. Using light touch—often no more than the weight of a nickel—a practitioner works with the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

✨WHY Craniosacral Therapy Is Important:
👉 It helps the nervous system downshift.

👉 It supports trauma resolution.

👉It releases patterns held beyond conscious awareness.

👉It encourages whole-body coherence.

👉It honors the body’s wisdom.

When this system is moving freely and rhythmically, the entire nervous system functions with more ease. When it becomes restricted through stress, injury, trauma, or chronic tension, the body’s ability to regulate, repair, and respond to daily life becomes compromised.

01/26/2026

Setting boundaries can feel uncomfortable—but they are how we protect our energy, our time, and our mental health.

Practical boundaries don’t have to be dramatic or confrontational—they can be small, clear, and consistent.

Here’s boundaries we are embracing this season:
✨Silence notifications for people, apps, or groups that drain your energy.

✨Leave 10–15 minutes between meetings or errands to protect your mental space.

✨Politely redirect or exit discussions that feel invasive or judgmental.

✨Pause before committing. Ask yourself: Will this add value or drain me?

✨Let others handle tasks that don’t require your attention.

It may seem redundant, but it really is that simple. Your needs matter. Setting boundaries isn’t just okay—it’s necessary.💛

01/21/2026

Some stories bloom long after the page is turned. 🌸📖

Healing, growth, and transformation often start in the quietest, most unexpected places — just like flowers from a book.

01/19/2026

3 DAYS REMAIN to register for the upcoming group- The Rooted Nest!🪴

This 10-week parent series is designed to support families who feel stuck in cycles of chaos, disconnection, or overwhelm- and are ready for a different way forward. Led by Dr. Adrian (Rooted In Wellness) and Laural Miller (Shade Tree Embodied Wellness), this course spans across January 28 – April 15. We’ll meet virtually each Wednesday from 7–8pm to explore practical nervous system education for the whole family to integrate in their daily routines.

🗓 January 28 – April 15
📍 Wednesdays, 7–8 pm (virtual)
💛 Registration closes 1/21. Link is in our bio!

01/16/2026

Healing doesn’t happen in a straight line… and honestly? That’s kind of exciting. 🌿✨

01/15/2026

Taking a moment to slow down, breathe, and take in a little wisdom🌿📖

01/12/2026

Booking time for yourself just got easier! 🌿

Did you know you can book appointments directly through the website? No phone calls, back - and - forth, just a few clicks and your session is reserved! Take a moment to embrace your healing as we get into the 2026 flow. 💛

Visit the website and click on the ‘Book Now’ tab (or follow the link below! ⤵️
https://www.shadetreeembodiedwellness.com/about-3

Address

2033 Penn Avenue
West Lawn, PA
19609

Telephone

+14848245268

Website

https://linktr.ee/shadetree.embodiedwellness

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