04/07/2026
Yoga and Tai Chi are gentle, yet powerful exercises that boost both mental and physical wellbeing. They are especially valuable for reducing stress while improving flexibility, strength, and balance. It’s no surprise that they can also benefit individuals living with dementia. Here are some of the key benefits of relaxation exercises for those living with dementia (and caregivers!) ...
https://www.anthemmemorycare.com/blog/finding-inner-calm-how-relaxation-exercise-benefits-individuals-with-dementia
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