Wholehearted Healing Collective

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Wholehearted Healing Collective is a private group of mental health and wellness practitioners that provide an array of healing services ranging from traditional counseling to community-based support serviceswellness events, and creative expression wor

The holidays ending can bring a lot of feelings — sadness, relief, or a mix of both. There’s no “right” way to feel. If ...
01/02/2026

The holidays ending can bring a lot of feelings — sadness, relief, or a mix of both. There’s no “right” way to feel. If your nervous system is exhaling right now, that makes sense too. 💛

As we step into a new year, we want to pause and express our deep gratitude for each of you 🤍To our clients: thank you f...
01/01/2026

As we step into a new year, we want to pause and express our deep gratitude for each of you 🤍
To our clients: thank you for trusting us with your stories and your healing.
To our community: thank you for your support, connection, and shared values.
To our clinicians and staff: thank you for showing up with care, integrity, and heart every single day ✨

We wish you a new year that holds space for rest and growth, for gentleness and courage, for healing that unfolds at its own pace 🌿
May 2026 be a year of nourishment, authenticity, and continued connection.

With appreciation,
The Wholehearted Healing Collective Leadership Team 🤍

A new year is on the line.No pressure to have it all figured out — just an invitation to answer with curiosity, intentio...
12/31/2025

A new year is on the line.
No pressure to have it all figured out — just an invitation to answer with curiosity, intention, and a little hope. ✨📞

Here’s to showing up as we are and seeing what unfolds.

🫶 Shame has a way of making us want to hide.For children, shame can begin as a moment of feeling “bad” or “not enough.” ...
12/29/2025

🫶 Shame has a way of making us want to hide.

For children, shame can begin as a moment of feeling “bad” or “not enough.” But when those moments repeat or go unspoken, they can grow into chronic shame — shaping how we see ourselves, how we connect with others, and even how our inner child still feels today.

The good news? Shame can’t survive empathy, understanding, and connection. Healing begins when we start to notice it, name it, and respond with compassion instead of criticism. 💛

At Wholehearted Healing Collective, our therapy groups help loosen shame’s grip in different ways:
🌿 DBT Skills Group – Learn emotional regulation and self-compassion
🌱 Parts Work Group – Heal the inner child and reconnect with your core self
⚡️ ADHD Therapy Group – Build self-acceptance and challenge shame-based thinking
☀️ Behavioral Activation for Depression Group – Reconnect with purpose and motivation

Click the link in our bio to learn more and see if one of our groups might be a good fit for you. Each group includes a 1:1 intake with the facilitator to support a personalized start. 💫

12/27/2025

The comedown after a holiday (or any anticipated celebration!) can be tough sometimes, but here are some things that might help make it easier.

❄️ Winter can bring cozy vibes, but also challenges for our mental health. We’d love to hear from YOU! What are your go-...
12/27/2025

❄️ Winter can bring cozy vibes, but also challenges for our mental health. We’d love to hear from YOU! What are your go-to tips for staying grounded, energized, and well during the colder months? Drop your favorite winter mental health tip in the comments ⬇️

The holidays aren’t always light or joyful.For many, they’re layered with grief, stress, family dynamics, or loneliness....
12/25/2025

The holidays aren’t always light or joyful.

For many, they’re layered with grief, stress, family dynamics, or loneliness.
If this season feels heavy, you’re not doing it wrong.

You’re human — and your experience makes sense. 🤍

12/24/2025

Complimentary Christmas Community Dinner
December 25, 2025 | 11AM-1PM | THE WHITECHAPEL PROJECTS
15 2nd Avenue, Long Branch

✨ Naughty.✨ Nice.✨ Struggling & doing the best I can.If that’s your box this season, you’re not failing — you’re human.G...
12/23/2025

✨ Naughty.
✨ Nice.
✨ Struggling & doing the best I can.

If that’s your box this season, you’re not failing — you’re human.

Gentleness > perfection, always. 🤍

Just to be very clear — no one is “naughty” for having thoughts, habits, or coping patterns that come with being human.T...
12/23/2025

Just to be very clear — no one is “naughty” for having thoughts, habits, or coping patterns that come with being human.

This list isn’t about judgment or self-criticism. It’s a playful way of noticing the little patterns that tend to hurt our mental health when they run the show — and gently saying, “hey, not today.”

Think of this as an invitation to pause, notice, and choose differently when you catch yourself stuck in one of these loops. No punishment. No perfection. Just awareness + compassion + a little humor.

Because growth doesn’t come from shame — it comes from noticing and responding with care. 🎄✨

Recovery isn’t one-size-fits-all — and that’s a good thing. 💛This post highlights some of the many pathways people use t...
12/18/2025

Recovery isn’t one-size-fits-all — and that’s a good thing. 💛
This post highlights some of the many pathways people use to heal from addiction, because everyone deserves options that honor their needs, values, and lived experiences.

Whether it’s AA or NA meetings, SMART Recovery, therapy, harm-reduction approaches, support groups, faith-based communities, medication-assisted treatment, or a mix of several — recovery is most sustainable when it feels aligned and accessible.

There is no “right” way. There is only your way. And support is always within reach.

Address

West Long Branch, NJ
07764

Telephone

+17328527373

Website

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