Wholehearted Healing Collective

11/20/2025

🍼 Perinatal Mental Health: Myths vs. Facts 💭

There are so many misconceptions about mental health during and after pregnancy — and they can leave new parents feeling confused, guilty, or alone. Let’s clear a few up.

💬 If you or someone you know is navigating perinatal mood or anxiety symptoms, help is available — and recovery is possible. You don’t have to go through it alone. 💛

11/19/2025

🧘🏼‍♀️📿 Sound healing is an alternative healing modality and some scientific evidence supports the theory that sound healing contributes to reduced stress, anxiety, and pain.

Beginning in January 2026, Beckie Cartinella will be hosting a monthly sound healing workshop using crystal bowls.

Registration is now open on our website ~ click the link in our bio 🔗

11/19/2025

Holiday gatherings can bring so much love… and a few topics we’d rather not unpack in front of Grandma 👀🍽️
That’s why taking a moment before the big day to check in as a family—set intentions, clarify boundaries, and decide what’s “for the table” and what’s not—can make all the difference.

When we communicate openly, we create a shared game plan that honors everyone’s comfort, protects our peace, and lets us actually enjoy what matters most: connection, gratitude, and being together. ❤️🦃

Here’s to navigating tricky conversations with intention… and choosing wholehearted family moments over holiday stress.

11/13/2025

We’re in need of linens with all of the animals in our care 🐶🐱🐰

If you’re doing some cleaning out this week, our shelter is in need of linens 💙 We’re specially looking for flat/fitted sheets, large beach or bath towels (or any size towels), and thin washable blankets or fleece with no filling - we can also take small, washable beds!

We’re open for donations 9-5pm Saturday-Tuesday and 9-7pm Wednesday-Friday 🐾

We don’t keep linens on our wishlist but if you’d rather use Amazon, you can ship it right to the address below ❤️ We appreciate your support, and thank you in advance for helping keep our animals comfy cozy 🫶🏻

Questions? Email info@monmouthcountyspca.org ✅

11/13/2025

✨ Living with ADHD can be challenging - but with the right tools and support, it can also be empowering.

Our ADHD Skills & Education Group (ages 16–21) helps teens and young adults better understand their ADHD, build executive functioning skills, and learn strategies for organization, focus, and emotional regulation - all in a supportive, judgment-free environment.

🧠 Led by a licensed therapist
👥 Small group setting for connection + accountability
📍 In-person in Monmouth County or virtual (for NJ residents)

This group is perfect for high school and college students who want to feel more confident, capable, and in control of their ADHD.

Ready to learn skills that actually work for your brain? 💡
➡️ Click the link in bio to learn more or reserve your spot.

11/13/2025

💛 You don’t have to go through this season alone.

Our Pregnancy & Postpartum Therapy Group offers a safe, supportive space to connect with other moms who get it — the highs, the lows, and everything in between. 🌿

Whether you’re navigating mood changes, identity shifts, or the everyday overwhelm of new motherhood, this group helps you find understanding, tools, and community.

✨ Led by a licensed therapist & a mom herself
✨ Open to pregnant and postpartum moms (up to 1 year after birth)
✨ Virtual & in-person options available

You deserve care and connection, too. 💕

📅 Spots are limited — click the link in our bio (or the “Learn More” button) to register or get details!

11/12/2025

Hi Facebook community & friends 🫶🏻

We received a special surprise by learning someone sweetly nomintaed our team as “Best Mental Health Provider” & we’ve been selected as a finalist in the Greater Long Branch City Lifestyle Readers’ Choice Awards ☺️

Each month, City Lifestyle magazine spotlights local favorites through themed contests that align with their magazine’s editorial focus. For the upcoming January Wellness Issue, the magazine is recognizing "standout businesses in the wellness and health space."

Winners will be featured in their City List section, highlighted across social media and newsletters, and receive a commemorative plaque to display with pride.

If you feel called to, please vote by tonight, 12 at midnight - Each email counts as one vote!

Vote here for Greater Long Branch City Lifestyle Readers’ Choice Awards:

https://docs.google.com/forms/d/e/1FAIpQLSfqNIlFp87yKtC8TZzGiN-gRsGYA3aV_AgsqrFbt3VJ3VcTng/viewform

Any sharing is appreciated 🥹🩷

January Health & Wellness Issue Your vote counts! Help us celebrate the businesses that capture the heart of Bridgewater's residents. Each vote showcases the community’s favorites, and winners and runner-ups will be featured in the new City List feature of our print January Health & Wellness Issue...

11/10/2025

💭 Friendly reminders about how therapy works

11/10/2025

Gizmo says thanks 🫶🏼🦎

11/09/2025

Hunger can't wait! If you or someone you know is in need of food assistance, visit: https://fulfillnj.org/get-help/ or stop at Fulfill (3300 Route 66, Neptune Township, NJ 07753) during the hours listed below:

• Weekly Drive-Thru Food Distribution (First-Come, First-Served) Fridays, 12:00–2:30 PM
• Thanksgiving Drive-Thru Distribution (First-Come, First-Served) on Friday, November 21, 9:30 AM–3:30 PM

For those who would like to assist, Fulfill is accepting non-perishable items for Crisis Boxes - emergency food kits distributed to families experiencing benefit interruptions. Donations can be dropped off at Fulfill, Monday through Friday, 8:00AM to 4:00PM.

11/08/2025

Today we celebrate First-Generation College Student Day! 🎓

November 8th honors students who are the first in their families to attend college — those breaking barriers, balancing responsibilities, and building a new path for generations to come.

This date was chosen because it marks the anniversary of the Higher Education Act of 1965, which expanded access to higher education and financial aid for first-gen and low-income students.

Here’s to your courage, resilience, and everything you’re achieving — not just for yourself, but for your family and community. 💪💙

11/08/2025

Depression can keep you trapped in a loop:
low mood ➡️ less activity ➡️ less pleasure ➡️ even lower mood. 😞

But there’s another loop you can create! One that starts with small actions that lift your energy and mood over time. ⚡️

If you’re interested in learning more about behavioral activation for depression, contact us about our upcoming group. 📲

Call us at 732-852-7373, or email admin@wholeheartedhc.org to schedule a group intake!