11/19/2025
๐ MIM Week 4: Spessard Holland Beach
Todayโs walk was all about slowing down and soaking in the ocean air. Waves, sunshine, and a peaceful coastline โ perfect for getting my steps in and clearing my mind.
Movement doesnโt have to be complicated. A few minutes of walking can boost your mood, ease stress, and get your body feeling better.
Wherever you are todayโฆ take a step with me. Movement is medicine. ๐