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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Skylight Counseling Services

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United States
West Melbourne, FL
Skylight Counseling Services

Helping kids, teens & adults change today to build a better tomorrow. Our clinicians work alongside you to meet your short and long term goals.

12/12/2025

It means your nervous system has been working overtime trying to protect you. ⭐

If you’ve been feeling on edge, overwhelmed, or constantly bracing for “what’s next,” please know this:

you’re not alone, and you’re not failing. Your body is communicating that it needs care, not criticism.

Small steps—deep breaths, grounding exercises, gentle self-talk—can slowly teach your mind and body that it’s safe to exhale.

Healing is possible, and you deserve support along the way.

12/04/2025

⭐ Healing takes time.
⭐Progress isn’t always linear.
⭐ On tough days, remind yourself that your journey matters.
⭐Every small step counts.
⭐ You’re doing the best you can, and that’s enough.

11/30/2025

Mindfulness is important because it strengthens the way we relate to our thoughts, emotions, and experiences. Here are the key reasons: ⭐

1. Reduces stress and anxiety
Mindfulness trains your attention to stay in the present moment rather than getting swept up in worries about the future or rumination about the past. This helps calm the nervous system and reduce stress.

2. Improves emotional regulation
By noticing emotions without immediately reacting, you gain more control over your responses. This can lead to better decision-making, fewer impulsive reactions, and healthier relationships.

3. Enhances focus and cognitive clarity
Mindfulness strengthens attention, helping people concentrate better, avoid distractions, and process information more clearly.

4. Supports mental well-being
Regular practice is linked to lower rates of depression, increased resilience, and improved overall mood.

5. Benefits physical health
Mindfulness can help lower blood pressure, support sleep quality, reduce chronic pain perception, and strengthen immune function through stress reduction pathways.

6. Builds self-awareness
It helps you understand patterns in your thoughts and behaviors, making it easier to break unhelpful habits and cultivate healthier ones.

7. Encourages compassion
Mindfulness practices often include aspects of kindness and non-judgment, which can increase empathy toward yourself and others.

11/26/2025

"My self-care checklist for today:
✔ Hydrate
✔ Move my body
✔ Step outside for fresh air
✔ Quiet time
✔ No guilt, just growth"

Sometimes self-care is pretending the world doesn’t exist for 20 minutes.

11/20/2025

Gratefulness is a Practice, Not Just a Feeling

Gratitude isn’t just something we experience when life is going well — it’s a mindset we can cultivate, even during difficult times. As a mental health therapist, I encourage my clients to practice gratitude every day, because it has the power to:

✨ Shift your focus from what’s lacking to what’s abundant
✨ Boost your mood and reduce stress
✨ Strengthen emotional resilience during tough moments

Start small. Take a moment each day to list three things you're grateful for — they can be simple or profound. Maybe it's a cup of coffee, a supportive friend, or the way sunlight filters through the trees. Whatever it is, honoring these moments of thankfulness can truly transform your outlook.

Today, take a breath, pause, and acknowledge one thing you're grateful for. Your mental health will thank you.

11/18/2025

Let today be the day you choose joy, chase your dreams, and shine brighter than yesterday. ⭐

11/04/2025

“You can’t pour from an empty cup. Take time to refill yours.” ⭐

10/31/2025

"Peace isn't just the absence of stress, but the presence of inner calm. It’s the quiet strength that helps us heal and grow, even in the stormiest of times." ⭐

10/29/2025

Every moment spent doing what you love is an investment in your happiness. ⭐

10/23/2025

There are days when it feels like you’re stuck, when progress seems impossible. But remember: even when you can’t see it, you are moving forward. Sometimes, the hardest days teach us the most. ⭐

10/21/2025

Ask yourself:
-What are you investing your time in today?
-�Are you nourishing your mental health, your relationships, your passions?�
Make choices that honor your well-being.
Your time is priceless—use it wisely.

10/16/2025

Life isn’t about waiting for opportunities to knock, it’s about creating your own path. Every step you take, every challenge you face, is shaping the person you’re becoming. Stay focused, keep pushing, and trust the journey. Success is not a destination; it’s the result of all those small, consistent steps. You’ve got this. ⭐

Address

630 S Wickham Road Ste. 107 & 205
West Melbourne, FL
32904

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+13216080604

Website

http://www.skylightcounselingservices.com/

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Welcome!

We are a team of counselors who provide professional mental health counseling services to children, teens, adults and families in Melbourne, Florida, the surrounding Brevard County area, the entire state of Indiana. We are offering virtual (telehealth) appointments as well as in-person sessions. Along with our counselors, we have a sweet little therapy dog, Taco, who came to us from the Brevard County Paws & Stripes College. Taco does an excellent job helping anyone who wants some extra help feeling calm and confident.