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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Skylight Counseling Services

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United States
West Melbourne, FL
Skylight Counseling Services

Helping kids, teens & adults change today to build a better tomorrow. Our clinicians work alongside you to meet your short and long term goals.

11/20/2025

Gratefulness is a Practice, Not Just a Feeling

Gratitude isn’t just something we experience when life is going well — it’s a mindset we can cultivate, even during difficult times. As a mental health therapist, I encourage my clients to practice gratitude every day, because it has the power to:

✨ Shift your focus from what’s lacking to what’s abundant
✨ Boost your mood and reduce stress
✨ Strengthen emotional resilience during tough moments

Start small. Take a moment each day to list three things you're grateful for — they can be simple or profound. Maybe it's a cup of coffee, a supportive friend, or the way sunlight filters through the trees. Whatever it is, honoring these moments of thankfulness can truly transform your outlook.

Today, take a breath, pause, and acknowledge one thing you're grateful for. Your mental health will thank you.

11/18/2025

Let today be the day you choose joy, chase your dreams, and shine brighter than yesterday. ⭐

11/04/2025

“You can’t pour from an empty cup. Take time to refill yours.” ⭐

10/31/2025

"Peace isn't just the absence of stress, but the presence of inner calm. It’s the quiet strength that helps us heal and grow, even in the stormiest of times." ⭐

10/29/2025

Every moment spent doing what you love is an investment in your happiness. ⭐

10/23/2025

There are days when it feels like you’re stuck, when progress seems impossible. But remember: even when you can’t see it, you are moving forward. Sometimes, the hardest days teach us the most. ⭐

10/21/2025

Ask yourself:
-What are you investing your time in today?
-�Are you nourishing your mental health, your relationships, your passions?�
Make choices that honor your well-being.
Your time is priceless—use it wisely.

10/16/2025

Life isn’t about waiting for opportunities to knock, it’s about creating your own path. Every step you take, every challenge you face, is shaping the person you’re becoming. Stay focused, keep pushing, and trust the journey. Success is not a destination; it’s the result of all those small, consistent steps. You’ve got this. ⭐

10/14/2025

If you’ve been waiting for a sign to take care of your mind the same way you would your body, this is it. 💬💙⭐

09/25/2025

-Let go of what holds you back.
-Step into what’s next with courage, hope, and purpose.
-Every step you take brings you closer to the life you want to live. ⭐

09/18/2025

It’s okay to feel sad, anxious, overwhelmed, or uncertain.
Emotions are not weaknesses — they’re signals.
Listen to them.
Respect them.
Heal at your own pace.
Speak to a therapist.
You’re not alone. Keep going. ⭐

09/12/2025

10 Reasons Why Therapy Can Help... ⭐

1. Provides a Safe, Non-Judgmental Space

* You can talk openly without fear of being criticized or misunderstood.
* Helps you process thoughts and feelings you might not share with others.

2. Helps You Understand Yourself Better

* Clarifies your emotions, behaviors, and thought patterns.
* Builds self-awareness so you can make intentional choices.

3. Teaches You Coping Strategies

* Learn tools for managing stress, anxiety, depression, and more.
* Get healthier ways to deal with difficult emotions or triggers.

4. Improves Communication and Relationships

* Helps you express yourself more clearly and calmly.
* Teaches conflict-resolution and boundary-setting skills.

5. Breaks Unhealthy Patterns

* Recognize cycles that keep you stuck (like avoidance, people-pleasing, or negative self-talk).
* Replaces old habits with healthier ones.

6. Supports Healing from Trauma or Loss

* Provides a space to work through past experiences safely.
* Helps reduce the emotional weight of painful memories.

7. Builds Self-Esteem and Confidence

* Challenges harsh self-criticism.
* Reinforces your strengths and worth.

8. Promotes Mental Health Maintenance

* Even if you're not in crisis, therapy helps keep your mind healthy.
* Prevents problems from getting worse over time.

9. Helps with Decision-Making

* Offers guidance when you're stuck or overwhelmed by choices.
* Encourages clarity and perspective without telling you what to do.

10. Encourages Long-Term Personal Growth

* Helps you evolve in how you think, relate, and live.
* Can lead to a more meaningful, balanced, and fulfilling life.

Bottom Line: Therapy isn't just for when something is "wrong" — it's a valuable tool for becoming more connected, resilient, and in control of your life.

Address

630 S Wickham Road Ste. 107 & 205
West Melbourne, FL
32904

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+13216080604

Website

http://www.skylightcounselingservices.com/

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Welcome!

We are a team of counselors who provide professional mental health counseling services to children, teens, adults and families in Melbourne, Florida, the surrounding Brevard County area, the entire state of Indiana. We are offering virtual (telehealth) appointments as well as in-person sessions. Along with our counselors, we have a sweet little therapy dog, Taco, who came to us from the Brevard County Paws & Stripes College. Taco does an excellent job helping anyone who wants some extra help feeling calm and confident.