10/30/2025
Halloween can be such a fun and exciting time—costumes, creativity, connection, and community! But for some people, especially those with sensory needs, mobility challenges, communication differences, or anxiety around change, Halloween can feel overwhelming too.
Here are a few warm and practical ways we can make Halloween a more accessible and enjoyable experience for everyone:
1. Choose sensory-friendly costumes
Not everyone enjoys masks, face paint, or scratchy materials. Soft fabrics, loose fits, or “costume T-shirts” are great alternatives. Comfort always comes first!
2. Offer multiple ways to engage
Not everyone enjoys loud parties or going door-to-door. Try alternative activities like pumpkin decorating, movie nights, or a quiet Halloween craft session.
3. Use visual supports
A simple “What to Expect on Halloween” schedule or social story can help reduce anxiety for those who like predictability. This can include: what to wear, where you’ll go, how long events may last, and what to do when overwhelmed.
4. Be mindful with sensory stimulation
Flashy lights, spooky sound effects, and unexpected jump scares can be tricky for some. Consider having a quiet area available, or opt for gentle lighting and low noise when hosting.
5. Respect all forms of communication
Some children (and adults) may not say “trick or treat” out loud—and that’s okay. A smile, a gesture, a communication device, or simply being present is enough.
6. Look out for the Blue Bucket, Purple Pumpkin, or Autism Acceptance symbols
Some families use these to show that they are participating in Halloween, but may communicate, engage, or respond differently.
At the heart of it all, Halloween is about connection, creativity, and fun — not perfection.
By slowing down, being mindful, and offering flexibility, we help make this season feel safe and joyful for everyone. 🌙✨
Sending a warm and inclusive Halloween to all!
