12/17/2025
Welcome back to Wellness Wednesday! This week, let’s talk about how growth can feel tender, heavy, and uncertain — and that doesn’t mean you’re doing it wrong.
🌱 Staying with yourself can look like:
• Pausing to notice what you’re feeling
• Letting emotions move at their own pace
• Speaking to yourself with patience and care
• Resting when your body asks for it
• Choosing kindness over self-judgment
🤍 Why this matters:
When you meet discomfort with compassion, you teach yourself that you are safe — even in hard moments. That kind of self-connection builds trust, resilience, and a deeper sense of ease over time.
You don’t have to push yourself to grow.
You don’t have to abandon yourself to heal.
Real progress is staying — gently, honestly, and with care.
