03/17/2026
Thinking about fasting? Here’s what you should know.
Fasting means going without food for a set period of time. Some people practice intermittent fasting for health, weight management, or religious reasons. Research suggests it may have some benefits for certain adults when done safely.
Possible benefits of fasting:
✔️May support weight management by reducing overall calorie intake
✔️May help improve blood sugar control in some individual
✔️May support heart health markers like cholesterol and blood pressure
✔️May help reduce inflammation
However, fasting isn’t right for everyone.
You should talk with a healthcare provider before fasting if you:
✔️Have diabetes or blood sugar concerns
✔️Are pregnant or breastfeeding
✔️Have a history of eating disorders
✔️Take medications that require food
✔️Are underweight, elderly, or managing chronic health conditions
If you choose to fast:
✔Stay well hydrated
✔Break your fast with balanced meals (protein, fiber, healthy fats)
✔Stop if you feel dizzy, weak, or unwell
Bottom line: Fasting may benefit some people, but it should be approached thoughtfully and with medical guidance when needed.
If you’re considering fasting and want personalized guidance, our team is here to help.
