Rima Jaber, PLPC

02/26/2026

As we recognize Black History Month and the sacred season of Ramadan, we honor the resilience, faith and cultural strength within Black and Muslim communities. We also acknowledge the barriers, stigma and disparities that still exist in access to mental health care.

Advocating for minority mental health means more than awareness. It means intentional action, cultural humility and ongoing commitment.

At Finding Solace, our goal is to create spaces where identity is respected, faith is understood and lived experience is met with care, not explanation.

This work does not begin and end with a month.
It continues every day.

Everyone deserves care that truly sees them.

02/14/2026

❤Happy Valentine’s Day!❤

Today is about love in all its forms.
Romantic love, friendship, family, and the quiet, powerful love you build within yourself.

Whether you are celebrating with someone special or spending the day honoring your own growth, your love matters.

Wishing you a day filled with kindness, connection and compassion.

02/14/2026

Valentine’s Day can bring connection, joy and sometimes comparison, pressure or loneliness.

But love is not only something you give away, it is something you practice with yourself.

Self-love looks like setting boundaries, resting without guilt, and speaking to yourself with compassion instead of criticism.

Therapy is a space to strengthen the relationship you have with you because that is the one you carry into every season.

This Valentine’s Day, choose love that starts within.
Find your space❤️

02/12/2026

The Hard Truth: You are trying to find shelter in a space that was never designed for your soul. Peace doesn't come from knocking harder; it comes from the quiet realization that you are free to walk away. Real detachment is the moment you stop trying to convince a house to become a home and start walking toward the place that's already waiting for you to arrive.
The most exhausting part? You've probably spent years believing it was your responsibility to make them understand, to make them soften, to make them see you. You've reworded your needs, timed your requests perfectly, made yourself smaller — all while the real issue remained unchanged: you were standing at an address that could never be home.
Detachment isn't cold. It isn't giving up. It's the sacred act of releasing what was never meant to hold you so your hands are finally free to reach for what is.
If you're ready to stop apologizing for outgrowing spaces that can't grow with you, my book "Detached" will show you how to release what no longer serves you without losing yourself in the process. Link in bio 🤍

02/04/2026

Some days his love shows up quietly — in protection, in peace, in simply getting you through. Learning to notice it changes everything. 🤍

02/04/2026

✨🤍

01/24/2026

01/24/2026

Part of your purpose is enjoying the now. Realizing just how blessed you are. Soaking in all the beauty surrounding you. At one time, your now, was the future you always dreamed of having. Be grateful. Gratitude attracts even more beauty. 🌅🙏

01/13/2026

01/13/2026

🖋️ Rebecca Dupas