The Fit Kit

03/12/2020

It appears high doses of Vitamin C can help with the treatment of Coronavirus / Covid-19. Intravenous vitamin C is already being employed in China against COVID-19 coronavirus. However the news is getting supressed. Anyone saying that vitamin therapy can stop coronavirus is already being labeled as

01/07/2019

01/26/2015

Check out The UFC Gym in Edgewater! The creators of The Fit Kit, Albert and George Gonzalez are the resident nutritionist/exercise specialist.

01/21/2015

01/21/2015

Summer is around the corner. Are you sticking to your fitness plan?www.gofitkit.com

The Fit Kit™ is the first series of books ever to classify the three distinct domains of Health, Sport, and Ideal Physical Appearance! While using your goals, needs, and your Ideal Final Results (your wishlist) when designing your workout blueprint. This concept is groundbreaking and unique to the f…

11/17/2014

This is Jeanie's first competition and she is a grandmother! an ECMF friend and member since 1992! She looks amazing!

10/19/2014

https://m.facebook.com/myecmf/photos/a.626647697376665.1073741825.108096369231803/806177409423692/?type=1

Cardio is great. But be careful not to over train and consume all your muscle. Squats are the mother of all exercises! obviously from the waist down but provides great results from the waist up.

06/03/2014

Some of the great results people have achieved using THE FIT KIT! Linda, Jenny, Anna, and Erica. Congratulations!