10/16/2025
October 16th marks World Food Day, a global celebration of healthy, sustainable eating—and it’s the perfect time to remember that what’s good for your body is also great for your eyes!
Your diet plays a powerful role in protecting your vision. Foods rich in vitamins A, C, and E, omega-3 fatty acids, and antioxidants like lutein and zeaxanthin can help reduce the risk of eye conditions like macular degeneration and dry eyes.
Here are a few eye-loving foods to add to your plate:
🥬 Leafy greens like spinach and kale
🥕 Carrots and sweet potatoes
🐟 Fatty fish like salmon and tuna
🥚 Eggs, nuts, and seeds
🍊 Citrus fruits and berries
This World Food Day, let’s celebrate the connection between good nutrition and good vision. Your eyes will thank you!
Need help keeping your vision sharp? Schedule your next eye exam with us today.