Resolve Nutrition and Training

11/25/2025

Fueling young athletes the right way matters — and these JV & Varsity hockey players showed up ready to learn.
We covered everything from pre-game fuel, in-game carbs, hydration, recovery nutrition, supplements, sleep, and daily habits that actually move the needle for performance and health.
Proud of this group for taking their nutrition seriously and asking great questions. Strong bodies start with strong habits.
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1:1 Nutrition Coaching
Individualized Programming
Resolve-Nutrition.com (http://Resolve-Nutrition.com)
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10/26/2025

First meet. First podium. Big Resolve. 💪

Today, Valarie stepped onto the platform for her first-ever powerlifting meet — and absolutely crushed it. She went 6/9, finishing with a 215kg total in the Masters 65kg class!

Squat: 57.5 ❌ | 60 ✅ | 67.5 ✅
Bench: 37.5 ✅ | 40 ✅ | 42.5 ❌
Deadlift: 102.5 ✅ | 107.5 ✅ | 115 ❌ (judges call)

Val took 1st in her age group and 3rd overall in her weight class, showing incredible composure, grit, and strength every step of the way.

She’s both a Resolve Nutrition & Training and Resolve Fitness athlete — proof of what consistency and hard work can do inside and outside the gym.

Proud is an understatement. 🖤

10/14/2025

This one’s for anyone who wants to enjoy the holidays without losing progress. The season ahead usually means weight gain, but not this year.
Let’s stay ahead of it—together, for 28 days.
Sign up now at resolve-nutrition.com or DM for more details!
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1:1 Nutrition Coaching
Individualized Programming
Resolve-Nutrition.com (http://Resolve-Nutrition.com)
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10/12/2025

Ever feel like the holidays are coming to get you?

✨Your pre-holiday reset starts now!

28-Day Kickstart Challenge
October 19 – November 16 | $75

You asked for it… and it’s back!
Our 4-week Resolve Nutrition Kickstart Challenge is here to help you get a hold of your nutrition before the holidays — so you can enjoy the season without losing your momentum.

What You’ll Get:
✅ Personalized Nutrition Coaching Sessions
✅ Group Accountability in our private Everfit Forum
✅ Weekly Mini-Challenges (nutrition, exercise & lifestyle)
✅ Sample Meal Ideas + Recipes
✅ Daily Habit Tracking (nutrition, movement, sleep, mindset)
✅ Kickoff Seminar with all the details
✅ Daily & Weekly Tips from our coaches
✅ Points + friendly competition to keep it fun

Spots are limited — let’s make these 4 weeks count before the holiday chaos begins!

- Starts October 19
- $75
- Message us or sign up at Resolve-Nutrition.com

05/03/2023

Check out our latest blog post!

Change is hard for all of us. When we get a new idea or goal in our head, we become excited. When we decide to join a gym, start running regularly, or eat better, the go-to response that most of us do is to buy items that we feel will “support” us and keep us committed. These purchases may be a ...

04/27/2023

Go check out our latest blog post!

“I love my body. It’s perfect just as it is!” said no woman ever.” Why is this? Why do women always think they must improve their bodies regardless of their metrics? Is it possible for us to ever be satisfied when we look in the mirror? If I had to guess, I’d say that this dissatisfaction ...

04/25/2023

Our Apparel Link Is Live!

04/19/2023

https://www.resolve-nutrition.com/post/what-s-the-deal-with-macros

What are the three macronutrients? Protein Carbohydrates Fats Each macro has a caloric value Protein & Carbs = 4 cal per gram Fats = 9 cal per gram Calories in vs. Calories out is the basis of how we decide how much food should be allocated, but each macro has a different chemical effect on the body...

04/13/2023

Exciting news!

Thanks for being supportive of our new website and signing up for more info. We are excited to say that we have officially launched! We love any feedback that you have and if there are any issues that you run into. We hope that RESOLVE Nutrition and Training can positively impact the future health o...