Lewis Holistic Healing Institute

02/02/2020

A Healthier way to make buffalo wings. I’ll follow up with pics with how mine came out! What’s Super Bowl Sunday without buffalo wings?

01/23/2020

When your mom makes you go out and have fun. Danced all night at my cousins birthday party. Thanks Mommy!

01/12/2020

It's Thyroid Awarenss Month! Read my new blog post to see how thyroid imbalance is related to weight gain.

  In this article, we’re going to discuss hormonal health and weight loss. Now, maybe you didn’t know that hormonal health and weight loss were connected, or maybe you’ve been struggling with both. I’m going to give several strategies and tips to support you in achieving hormonal health and...

01/09/2020

01/09/2020

Hormone disrupters, harmful chemicals and unlisted harmful ingredients in Black hair care products. What you put on your body is just as important as what you put in your body.

Traditional black hairstyles such as cornrows, dreadlocks and Afros have been banned or regulated in multiple school and work policies across America. Unspoken rules of conformity can be considered discrimination by many people.

01/05/2020

Happy New Decade! Ready to make it happen it 2020. Are you?

01/03/2020

NEW VIDEO: Is your stress stopping you from losing weight? Cortisol is the stress hormone most responsible for stubborn belly fat. When you have a stressful lifestyle, your metabolism is impacted, causing weight gain and insulin resistance, carbohydrate resistance.

Watch Full Video: https://youtu.be/2LO_S0-YQ40

01/02/2020

NEW VIDEO: If you are having trouble losing weight, have you had your thyroid tested properly? Your hormonal health is a key component in losing stubborn fat and maintaining a healthy weight.

Watch full video here: https://youtu.be/cR4lEZHs4Rc