Ellen Shannon Fitness Solutions

02/05/2026

Starting February 9th, I am offering an additional Women’s only Boot Camp class from
645am -745am on Mondays, Wednesdays and Fridays for this 4 week session.

It will be offered in person only (no Zoom option). We will have a chance to use TRX straps, resistance bands, and a slew of other fun props during the workout. It will be a full body workout with a mix of cardio and strength! All abilities are welcome!

Tell your friends and come join us!
Register at www.ellenshannon.com

02/05/2026

A tried and true and easy way to reduce stress

02/04/2026

Did you know that the classes are still available by zoom each day? They are not recorded, so you are held accountable even if you can't show up in person - I will still be looking for you and guiding you!!

02/04/2026

Another tip for managing your stress

02/03/2026

Tip 1 for taking care of your stress.

02/02/2026

If you're constantly running on fumes... this is for you.
First: Your body needs cortisol and other stress hormones… but in the right amounts.
They help you wake up with energy, focus throughout the day, and support fat metabolism…
But when those levels stay high ALL day from too much stress, not enough sleep, or skipping meals, it can lead to fatigue, anxiety, cravings, and poor sleep.
These 3 habits help you take back control:
✅ Eat a balanced breakfast within 60 minutes of waking up
✅ Get natural light in your eyes within the first hour
✅ Take some breaks to breathe and relax
You might not be able to control everything that happens during your day,
but your daily habits have a powerful impact on your hormones.

02/01/2026

02/01/2026

Are you someone who tracks your habits?

01/30/2026

Tell me what you think? Will these questions be helpful to you?

01/29/2026

TIme, everything comes back to time!

01/28/2026

Long term outlook!