Ellen Shannon Fitness Solutions

12/02/2025

Is this something you do?

12/01/2025

Ready to finish the year strong?
The fact is, small, repeatable actions are the real heroes for staying on track.
During the challenge, you’ll track those hero actions… and be well on your way to feeling AMAZING over the holiday season.
Those small actions don’t take much time, but they add up to more energy, better sleep, and a boost in confidence!
When January comes, you’ll be surprised at how much momentum you’ve already built… and how strong your health account has grown.

11/30/2025

11/28/2025

11/27/2025

Happy Thanksgiving from Ellen Shannon Fitness Solutions

11/24/2025

These simple swaps are how you make progress towards your goals even as we head into the holiday season.
Which one are you going to try this week?

11/21/2025

Ever find yourself standing in front of the fridge thinking, “What looks good?”
Well, you might not actually be hungry! You might be experiencing a craving…
These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.
What’s the last craving you had? Comment below!

11/20/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!