Ellen Shannon Fitness Solutions

Ellen Shannon Fitness Solutions Offering a variety of fitness classes and coaching opportunities both in person and virtually to help you be and feel your best. This adventure is for you!

Men and women of all fitness levels, sizes and ages gain results with Ellen Shannon Fitness Solutions! Are you looking for a jump start to reaching your fitness goals? Whether you are a beginner, an exercise guru or just tired of crowded gyms and old routines, try a whole new approach to fitness....FUN in a supportive environment! A new session will be beginning soon! Take advantage of the next session to jump start your workout goals or keep on track with your fitness!

11/11/2025
Most of us don’t need more things to do in the morning… What we need is a more effective wind-down strategy.Try these ni...
11/10/2025

Most of us don’t need more things to do in the morning…
What we need is a more effective wind-down strategy.
Try these nighttime routines and notice how different your energy feels in the morning

Have you noticed any patterns to your cravings after this week of posts?
11/07/2025

Have you noticed any patterns to your cravings after this week of posts?

How do you reward yourself after a stressful day?
11/06/2025

How do you reward yourself after a stressful day?

It is interesting to note how frequently your body is reminding you to drink water!
11/05/2025

It is interesting to note how frequently your body is reminding you to drink water!

Did you know cravings are a way of telling you something about your body?
11/04/2025

Did you know cravings are a way of telling you something about your body?

This week is all about cravings! Cravings can feel random, but often, they’re just your body trying to send you a messag...
11/03/2025

This week is all about cravings! Cravings can feel random, but often, they’re just your body trying to send you a message

Happy Halloween from Ellen Shannon Fitness Solutions!
10/31/2025

Happy Halloween from Ellen Shannon Fitness Solutions!

Even more ideas for how to uncouple from multitasking!
10/30/2025

Even more ideas for how to uncouple from multitasking!

Address

2260 Route 16
West Ossipee, NH
03890

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm

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