Ellen Shannon Fitness Solutions

Ellen Shannon Fitness Solutions Offering a variety of fitness classes and coaching opportunities both in person and virtually to help you be and feel your best. This adventure is for you!

Men and women of all fitness levels, sizes and ages gain results with Ellen Shannon Fitness Solutions! Are you looking for a jump start to reaching your fitness goals? Whether you are a beginner, an exercise guru or just tired of crowded gyms and old routines, try a whole new approach to fitness....FUN in a supportive environment! A new session will be beginning soon! Take advantage of the next session to jump start your workout goals or keep on track with your fitness!

What of these ideas might you try?
04/30/2026

What of these ideas might you try?

Interesting to note that to keep moving forward with your goals you have to keep changing things up!
04/29/2026

Interesting to note that to keep moving forward with your goals you have to keep changing things up!

How often do you think “Why is nothing working!”
04/28/2026

How often do you think “Why is nothing working!”

Have you plateaued?This is your reminder that a plateau is a sign your hard work has paid off.That’s a good thing.Here’s...
04/27/2026

Have you plateaued?
This is your reminder that a plateau is a sign your hard work has paid off.

That’s a good thing.

Here’s what I tell clients who want to move past a plateau without burning themselves out:
• Reassess calories instead of slashing them
• Change up workouts to create a new challenge
•Look beyond workouts and address sleep, stress, and daily movement

Fat loss and progress don’t come from pushing harder forever. They come from knowing when to adjust.

04/26/2026
Are you dragging when you wake up? How do you wake up your body?Which of these ideas all before 11a might you try?Get so...
04/24/2026

Are you dragging when you wake up? How do you wake up your body?

Which of these ideas all before 11a might you try?
Get some natural sunlight
Eat protein first thing in the morning
Move your body

How’s the quantity of protein going for you? Do you get enough each day?
04/23/2026

How’s the quantity of protein going for you? Do you get enough each day?

Do you sleep with your blinds open or are you someone who needs it COMPLETELY dark to be able to sleep?
04/22/2026

Do you sleep with your blinds open or are you someone who needs it COMPLETELY dark to be able to sleep?

How doable for you are these three ideas?Get sunlight before breakfastPrioritize protein at breakfast Move your body for...
04/21/2026

How doable for you are these three ideas?

Get sunlight before breakfast
Prioritize protein at breakfast
Move your body for 5–10 minutes

Did you know that the classes are still available by zoom each day? They are not recorded, so you are held accountable...
04/20/2026

Did you know that the classes are still available by zoom each day? They are not recorded, so you are held accountable even if you can't show up in person - I will still be looking for you and guiding you!!

If you are someone who crashes by 2 p.m. and thinks it’s just because you are “getting older”...think again!Before you ...
04/20/2026

If you are someone who crashes by 2 p.m. and thinks it’s just because you are “getting older”...think again!

Before you cut more carbs or load up on caffeine again, try this instead:
✔️ Get sunlight before breakfast
✔️ Prioritize protein at breakfast
✔️ Move your body for 5–10 minutes

All before 11 a.m.!

Address

2260 Route 16
West Ossipee, NH
03890

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm

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