Adaptive Mind PLLC

04/18/2023

Please remember this when you feel there is nothing left in this world for you. These thoughts saved my life at the height of my illness- the best thing you can do is to start with small manageable tasks, and soon your world will begin to brighten. Just keep swimming - I am rooting for you ☀️

03/25/2023

Adaptive Mind’s mascot, Hank, says “LET’S GO PANTHERS!”

03/22/2023

This is why I feel so fulfilled in life ❤️ thank you to all the incredible souls I have lost- I carry you with me always.

03/10/2023

When you thought you were ready to unpack in therapy 😂

03/08/2023

😂 This is a great image relating to my concept “torture chamber / comfort zone.”

03/06/2023

Never forget it! My happy little reframe 😂🪴🌱

03/19/2022

Reminder: be kind to yourself ☀️
Find the voice that helps you meet your own needs - it will help you make the changes you have been struggling to stick to.

Empathize with yourself and remind yourself that emotions aren’t something to judge, they are just trying to teach you something. Hold yourself gently accountable and promise yourself to try again tomorrow. It takes time to build this practice, so be patient, friends! Just observe at first.

Try asking yourself these questions to practice observing your natural “reactions” and learn how you would like to “respond”:

⚠️What specific emotion am I feeling (use emotions wheel if possible)?
⚠️Where am I feeling this in my body, and what sensations are they?
⚠️ Does this remind me of anything I have experienced before, and if so, what are those situations?

10/28/2021

Here are some of my favorite for dealing with (this is not an ad - I believe in these products)

•makeup wipes next to your bed (even if you don’t wear makeup - cleanse that skin!)

• Dawn Powerwash is a miracle worker! I spray - leave for five mins and either rinse and place in dishwasher or fully wash and leave to air dry.

• ACT mouthwash if you cannot bring yourself to brush your teeth

• Baby wipes! Some days showering can be the biggest obstacle and this is the easiest way to freshen up

• waterless cleansing foam feels almost as good as a wash

I hope this helps simplify life on the rough days and keeps you feeling as comfortable as possible. Sending light to you all ☀️

10/21/2021

❤️👏

'I'm a grateful student. It's learning new terminology and words,' Jamie Lee Curtis, whose daughter Ruby came out as transgender last year, exclusively tells PEOPLE.

07/23/2021

Shoutout to all my clients working on this - I know it is so scary and difficult at times. Each exposure brings more enlightenment- you deserve to be witnessed by the world: to be heard, seen, and appreciated.