Palm Beach Hot Yoga

Palm Beach Hot Yoga Traditional Bikram Yoga Studio offering 30+ classes a week
Grand Opening June 15th!

It’s going to be a great week! See you in the hot room! 🔥🦩💕
11/03/2025

It’s going to be a great week! See you in the hot room! 🔥🦩💕

Great news! Brigitte is back! Join us for her Halloween Breathwork Session: Free Yourself from the Shadows of the PastNo...
10/29/2025

Great news! Brigitte is back!

Join us for her
Halloween Breathwork Session:
Free Yourself from the Shadows of the Past
November 1 | at Palm Beach Hot Yoga
3–6 PM
$50 advance / $65 walk-in
This Halloween, step beyond fear and into freedom.
Through breathwork, you’ll learn to master your emotions, release old stories, and reconnect with the peace within.

When the mind becomes quiet, affirmations take root, and your true power begins to rise.

Enter the field of creation. Reclaim your power.
Save your spot now — your transformation begins with one breath. Sign up on the app or web site, or at the studio today! Spaces are limited.

Please join us in congratulating Steve C for completing 250 classes here at PBHY! 🥳🥳Steve - this achievement is a testam...
10/23/2025

Please join us in congratulating Steve C for completing 250 classes here at PBHY! 🥳🥳

Steve - this achievement is a testament to your dedication, perseverance and commitment to your practice. Your journey is not just about the number of classes but more about the growth and transformation we’ve seen in you along the way. You are truly an inspiration to everyone around you.

Congrats, Steve! Here’s to 250 more! 🥳💕🦩

It’s not too late to join the 2025 Gratitude Challenge! To join, just bring in two non-perishable food items for our foo...
10/22/2025

It’s not too late to join the 2025 Gratitude Challenge! To join, just bring in two non-perishable food items for our food drive. Then sign up on the sign in sheet outside the hot room and complete 30 classes in 45 days (Pilates included!)
This is your journey and a great time to reflect on what you are truly grateful for.

We are grateful for YOU! Thank you for being a part of our ever-growing community. 💕🦩🥰

This week, let’s take a look at a fabulous Pilates exercise called the Kneeling Lean Back. It’s great for developing str...
09/30/2025

This week, let’s take a look at a fabulous Pilates exercise called the Kneeling Lean Back. It’s great for developing strong knees, back, glutes and quads. It will help with poor posture and back pain.

Tips: engage your core, lean back without arching your back. Squeeze glutes and brace your abs the entire time.

For added fire, add a bicept curl with light weights!

See you in Hot Pilates soon! 💕🦩🔥

Get ready for another great week! 💕🦩Note - no Hot Power Vinyasa this Tues at 4:30 pm.
09/29/2025

Get ready for another great week! 💕🦩
Note - no Hot Power Vinyasa this Tues at 4:30 pm.

We often say in the studio that Savasana is the hardest pose and we mean it! This important posture is critical to maste...
09/23/2025

We often say in the studio that Savasana is the hardest pose and we mean it!
This important posture is critical to master, as it helps calm the mind and the body. It’s our longest posture in the series - 2 minutes in the 90 minute class - and is one that helps us as students actually GAIN energy through relaxation.

Beyond that, Savasana can also help improve concentration and promote deep relaxation, reduce stress and lower heart rate. When done with a consistent practice, it may also reduce headaches, fatigue and anxiety.

How to do it:
Lie on your back, heels together and toes flopped open, arms by your side, palms up. Keep eyes open with a soft gaze; breathe normally through the nose. Don’t move or fidget and let go of your thoughts.

How to master it:
Let your thoughts just come and go, no attachment.
Focus on your breath - in for 6 counts, out for 6 counts, always through the nose. Make sure the abdomen is rising and falling (vs just your chest)
Ignore any distractions (sweat, an itch etc)
Imagine a wave gently washing over you, from head to toe, removing any stress, tension, aches or pains.

Next time you’re in the hot room, make an effort to get the most out of your Savasana! We hope to see you in the hot room soon! 💕🦩

Address

2138 Okeechobee Boulevard
West Palm Beach, FL
33409

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 6pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 1:30pm

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