Above Down Chiropractic

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West Palm Beach, FL
Above Down Chiropractic

Nervous system healing for the Prenatal, Pediatric and Performance populations!

12/22/2025

We just received another great review on Google:

12/09/2025

chiropractic 🤝 disc issues

Going to break this down in a non-doctory way:

1. proper movement of the spine restores function and helps pump disc material that may be bulging out of its normal position between your vertebral bodies

2. One of the main things a chiropractic adjustment does (+ the stretching and movement homework provided) is gets your spine moving properly again in the areas it has become immobile

3. Your immobile spine along certain spinal segments can be the root cause of you developing a disc issue (although there are other root causes as well)

4. Sometimes you think you have a disc issue causing your pain and you just have an immobile spine / dysregulated nervous system / some other disorder causing your pain that is easier to manage —- we can determine with a proper spinal examination and imaging when necessary

5. Doctors of Chiropractic are spine specialists - we know when to refer for severe disc disorders to an orthopedic surgeon for a consultation and when to avoid certain styles of adjustments. You are in safe hands of a chiropractor with a disc issue, and the best part is- most back pain and neck pain can be managed conservatively with chiropractic care avoiding surgery for minor/moderate conditions.

6. If you have a disc issue your body knows how to heal itself but benefits from VERY CONSISTENT support of chiropractic care + physical therapy if needed ! We work with PTs to help you get more out of your movement and recovery ! A quick fix is not the route you can take unfortunately ❤️

🎥

12/04/2025

You’re a mommy, not a mummy! This is how to properly get up from the bed or chiropractic table when you’re pregnant to help reduce chances of *diastasis recti*

Sitting straight up out of bed like a mummy might work when you’re not pregnant but when you are, you are engaging your re**us abdominus muscles which over time can separate and cause coning, worsen the postpartum recovery time + more!

P.s. the softer your mattress the harder this is :( take the pillow tops off when you’re pregnant for better support and ask your partner to help you when getting out of bed becomes more difficult.

12/02/2025

Do you all believe in “callings” ? I chose chiropractic as a profession based on my experience with it and how it felt aligned, but I felt it was my “calling” after getting signs like these during my service trip.

I also felt it again this year in 2025 very strongly. I’ve received so much gratitude/appreciation/support/affirmation from my practice members. It fuels me up so much to receive that from you all! Just when I’m a little burnt out, I’m reminded why I’m here.

THANK YOU for choosing me and allowing me to connect your nervous systems and keep them thriving 🤟🏼

12/01/2025

Kiddos and pregnant women who are coming in for wellness / maintenance care are eligible to be seen now - Dec 18th by Dr. Natalie!

Urgent visits are determined on a case by case basis and may need to be seen by another doctor in our practice.

Please reach out if you are unsure if you are eligible to get on Dr. Natalie’s schedule before Dec 18th!

We are now booking our waitlist members for January enrollment 🫶🏼🤟🏼

11/26/2025

P***C BONE PAIN STRETCH FOR PREGNANCY!! Common diagnosis are “Pelvic Girdle Pain” or “Symphysis P***s Dysfunction / Disorder”- your OB might just tell you to stop walking. Your chiropractor, will tell you that through prenatal specific adjustments of the ILIUM AND P***C BONE and at home stretches can MASSIVELY REDUCE recurring PAIN or completely resolve this altogether during pregnancy.

I give this stretch to women all the time experiencing persistent pain in this region. Turns out, you don’t have to suffer just because you’re pregnant. Pain may be common but it’s not normal and can absolutely be helped.

If your chiropractor is not performing the full Webster technique on you, you may not be getting enough support for your p***c bone. We check this at every prenatal visit for dysfunction and adjust it gently along with the ilium to reduce positional strain.

11/24/2025

Changing the narrative in West Palm Beach from “chiropractors are only for back pain and car accidents” to “chiropractors are also for your nervous system and overall wellness” has NOT been easy.

It’s through stories from my members that others learn how much their families can benefit beyond just pain relief.

I know there are some others that have been around the area too with a similar mission, but our zip code has been very limited in exposure to the depth of chiropractic.

11/22/2025

If you want a real doctor of medicine, they are called Medical Doctors. If you want a real doctor of the musculoskeletal/ nervous system- you want a Doctor of Chiropractic.

If you want a doctor for your teeth, you want a Doctor of Dental Medicine/ Surgery.

Those of us in different doctoral professions literally do not care about being a Doctor of Medicine because we have an entirely different expertise and training. It’s not offensive when you say we are not real doctors, it just shows ignorance about how professional degrees work in healthcare.

P.S. This is also why your MD is not qualified to tell you whether or not chiropractic is right for you. Only a licensed DC can determine if care is appropriate for your conditions after a thorough health history and examination.

I said what I said, trolls!

Address

2618 Florida Avenue
West Palm Beach, FL
33401

Website

http://www.abovedownchiropractic.com/

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