12/11/2025
a power bowl is my favorite high protein breakfast
building a high-protein breakfast doesn’t have to be complicated, time-consuming, or boring
most busy women struggle with protein in the morning, and it’s one of the biggest reasons they feel hungry all day, have low energy, and end up overeating later.
your first meal sets the tone for your blood sugar, your cravings, your mood, and your metabolism
so getting 30g+ at breakfast is one of the simplest ways to feel stronger, more focused, and more in control.
here’s what matters:
🌶️ choose a lean protein source you actually enjoy
🌶️ pair it with fiber or color to stay full longer
🌶️ keep fat moderate so you don’t feel sluggish
🌶️ focus on speed — if it takes longer than 10 mins, you won’t do it consistently
high-protein mornings = better workouts, better decisions, better energy
🍸🌶️✨🤸🏼♀️
save this so you never have to guess what to make on a busy day or to help you prep for your week ahead xx
