WELLTHY by Erin Murphy

WELLTHY by Erin Murphy Nutrition | Wellness | Fitness
guiding you to optimal wellness from the inside out

11/07/2025

the unbothered era ✨🤸🏼‍♀️🍸🌶️

busy girls don’t have time to waste, we’re booked and busy x

11/05/2025

you don’t need to overhaul your entire diet — but you do need to stop doing these 5 things if you actually want to see progress 🍸🌶️✨🤸🏼‍♀️

the small daily habits matter more than the perfect meal plan. simple swaps. sustainable results. hot girl habits.

5 habits quietly ruining your progress:

✨ skipping meals (especially breakfast) — your metabolism needs fuel, not restriction

✨under-eating protein — aim for ~30g per meal to actually build lean muscle and create the aesthetic you’re looking for

✨overdoing “healthy” snacks — handfuls add up fast when you’re not tracking. be mindful and intentional when eating

✨drinking your calories — coffees, smoothies, and juices can sneak in 300+ daily. choose wisely when adding these into your mix, meal replacements or around workouts is the ideal time for optimal use

✨not managing stress — cortisol plays a bigger role in body composition than you think. less screen time around bedtime is a good place to start

fix these before you start another “reset.” your consistency matters more than your perfection right now 🤸🏼‍♀️

11/03/2025

most women still equate a “good workout” with being drenched in sweat or completely exhausted — but that’s not always the goal

strength training changes your body composition, not just the calories you burn in the moment

when you build lean muscle, you improve your metabolism, hormone balance, posture, and overall longevity

stop chasing the burn. start chasing overall strength. ✨

and if you want to elevate your workouts — here are a few hot girl habits that make ALL the difference:

🤸🏼‍♀️ hydrate before your lift — a 2% drop in hydration can lower performance by up to 20%
🤸🏼‍♀️ fuel before and after — protein + carbs = energy and recovery
🤸🏼‍♀️ lift with intention — focus on controlled tempo, not speed
🤸🏼‍♀️ prioritize recovery — contrast therapy, mobility, and 7+ hours of sleep
🤸🏼‍♀️ romanticize your routine — dress the part, set the vibe, train like HER

ps: i may have a little surprise coming for you at the end of the month, any guesses?!

7 wellness trends that truly altered my brain chemistry, in a good way 🤸🏼‍♀️✨we’re not chasing aesthetics anymore, we’re...
10/29/2025

7 wellness trends that truly altered my brain chemistry, in a good way 🤸🏼‍♀️✨

we’re not chasing aesthetics anymore, we’re chasing optimization. these are the wellness shifts that have basically changed how i think, move, and live to become the hottest & most chic version of myself.

1. working with .health has changed my life
2. i’m lost without my
3. contrast therapy is better for some, so do your personal testing & research
4. i LOVE a good product, especially a clean one
5. was built on this
6. for it all
7. something exciting is happening with this trend

what wellness trends did I miss?!

#

10/29/2025

what a difference a year makes ✨

a year ago, i signed my studio lease without having the funding. cart before the horse? maybe.

but i had this insane pull to change something in my life.
to create a space for women who wanted to better themselves.
to become a better version of me.
to stop waiting for “the right time.”

and for the past year, i’ve repeated one thing over and over again: “it’s never not worked out the way it’s supposed to.”

call me crazy, but i’d rather choose scary and uncomfortable over safe and stagnant any day.

because growth doesn’t happen when you play it small. 💫

Address

500 Palm Street Suite 35
West Palm Beach, FL
33401

Telephone

+15619177520

Website

Alerts

Be the first to know and let us send you an email when WELLTHY by Erin Murphy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WELLTHY by Erin Murphy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category