The Right Balance Physical Therapy and Wellness

11/12/2025

11/11/2025

You don’t need to have had a baby to develop a prolapse — really!
Two common culprits I see all the time:
1️⃣ Chronic coughing and sneezing (hello allergies, asthma, reflux or that lingering cold)
2️⃣ Constipation and straining (yep, your bathroom habits definitely impact your pelvic floor) 💩🚽

Both of these increase downward pressure — and when that pressure isn’t managed well, your pelvic organs and pelvic floor muscles suffer!
💡 The fix? I always like to give you some strategies to try on your own. But my best recommendation is to see a pelvic floor physical therapist before things worsen. Pelvic floor physical therapy is so effective with certain prolapses, and in my professional opinion, surgery is not a first choice and suffering is not an option.

👉 If you’re feeling heaviness, pressure, or bulging — even without having a baby — you’re not imagining it.
Book a consult and let’s get you back in balance. https://therightbalance.janeapp.com/

11/11/2025

Looking forward to joining two of my favorite ladies, Loren Russo and Michelle Spears on CouchTawk Podcast tomorrow at 11 am. Tune in at

11/07/2025

> 🐶 1. “Privacy, Please?” — Normalizing Bathroom Talk
🚪🐾 If you can’t even p*e or p**p alone anymore, we might as well talk about what happens when you do!🚽

Privacy in the bathroom might be optional But talking about your pelvic health is necessary!
When you see a pelvic floor PT, nothing’s off-limits — I cover it all. If you want to share it, I will listen. Problems emptying (p*e or p**p), straining, leaking...Yep I cover it!

11/06/2025

Sedona stillness. 🌵✨

There’s something like being surrounded by God’s creation that slows everything down — the noise, the rushing and bringing perspective into mind. In the quiet, I feel His presence in every bit of red rock and blue sky. 🙏

Nature, stillness, and worship — they fill me back up so I can pour into others- which I love to do. I believe it is God's calling on my life. 💗

11/04/2025

Considering buying an Emsella package?
Here’s the deal 👇
➡️ It uses magnets to make your pelvic floor contract about 10,000 + times in one session (yep, that is a lot of “Kegels”).
➡️ Sounds great — if your pelvic floor actually needs more tightening.
➡️ But if it’s already tight… those 11,000 squeezes might backfire and cause more problems.
➡️Think of it like doing 11,000 shoulder raises when what you really need is a shoulder stretch and ice.

Let’s make sure your body gets the right plan —if what you need is strengthening maybe the Emsella chair is the right choice for you. And if you want to go that route we can talk about the pros and cons about pelvic floor PT vs the Emsella chair.

My biggest goal is to educate and prevent flare ups because this is what I am unfortunately seeing a lot these days in the clinic. ❤️

11/01/2025

I hear it all the time — "Isn't it too late to address my pelvic floor? "

✨ Absolutely not. I see women all the time who finally decide to invest in themselves after years of living with leaks, pressure, or pain. And guess what? The body still changes. The muscles still learn.

Now is the time because you are motivated and ready to invest in yourself. 💪Whether you’re postpartum, perimenopause, or in menopause, it is not too late. 💗 Think about it-what’s one thing you’d love to feel different in your body right now?

There is no time like the presentto get started.

10/31/2025

Hot flashes get all the attention — but menopause affects so much more than that. 🌸Heart health, muscle strength, tissue elasticity, and pelvic floor support all shift as estrogen levels drop. It’s not just about symptoms — it’s about understanding your body and giving it what it needs now.

💪We need to intentional and have a battle plan for these changes that occur in our body. That's right, ladies, Me too. I am feeling it, just like you. Learn how to move and feel good again — at every stage of womanhood. 💗

10/28/2025

🔥 Seeing your abs pop out or “dome” when you exercise?
That’s your body saying, “Hey! I’m not ready for that yet.” 👀
Here’s the truth ⬇️
Core strength after pregnancy isn’t about doing more — it’s about doing it right.
When we slow down, connect the pelvic floor, and activate from deep within, we build a stronger, safer foundation. 💪✨
This is what I work on with my clients every day — helping women get their abs (and confidence) back, the right way. 🤍

💬 Try breaking down your next workout this way and tell me if you feel the difference!

10/25/2025

To every mom who feels like she’s not doing enough — you are.

Motherhood isn’t about perfection — it’s about showing up for your child, even when it’s messy. This means taking are of your mental and physical health too. 🤍

10/24/2025

Leaking when you jump? 🍑💦
Yes, your pelvic floor plays a big role — but it’s not the only player on the team.
Here’s a trick that could help while you are working on your pelvic floor ⬇️
Instead of pushing off from your feet, try initiating your jump from your hips.
This helps your core, glutes, and pelvic floor work together to give you more control.

🎯 Add this:
Put a b***y or resistance band around your thighs and feel the movement start from your hips.
💪 Let me know if you give it a try and if it worked for you!

10/22/2025

Just because your OB says “everything looks fine” 👀 doesn’t mean it feels fine down there.
Here’s the deal 👇
Your OB or GYN may not be checking your pelvic floor muscles and chances are what you are experiencing is related to these muscles inside. A pelvic floor PT (🙋‍♀️ that’s me!) checks what they don’t:
💪 Are your pelvic floor muscles too tense or too weak?
🌬️ Can you contract and release when you need to?
🤰 Are they coordinating with your diaphragm, hips, and abdominals the way they should?

Because let’s face it — if you’re leaking when you sneeze, squat, jump, bend or run… something isn’t “fine.”When one part of the system is off, it can show up as:
🩸 Leaking or pressure
⚡️ Pain with s*x
💨 Trouble emptying your bladder or bowels
🫁 Feeling like you can’t breathe or brace properly

💖It doesn’t mean you’re broken — it just means we need to find what’s not working and fix it. Pelvic floor PT helps you retrain these muscles and gets them working together with the rest of your body — so you can move, laugh, and live leak-free. 💃

Thank you to .com. I do these podcasts to educate women about the importance of seeking care and correcting a problem (that can be fixed) so women can enjoy life and not limit themselves.