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Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 3pm Saturday 11am - 3pm

Builtbyboltz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Builtbyboltz, Nutritionist, West Palm Beach, FL.

Build your dream life by improving your nutrition 🍍
Nutrition coach 🍉
Remote Personal Trainer 💪🏻
I specialize in female athletes and those who have a passion for wellness 🌺
Precision Nutrition Level 1 🥑
CrossFit Level 2 Trainer 🏋️

03/07/2026

Save this recipe for the next time you're feeling under the weather or just can't bear to choke down another chicken breast 😵‍💫

Consuming enough protein can be challenging, especially because it's not the most palatable macro that we have. Not to mention it can require a lot of chewing! Bone broth is a great source of protein that you can use as a broth, warm drink, or in lieu of water when you're making rice.

Want more recipes and nutrition tips? Follow along!

03/03/2026

SO! you want to put on muscle. I'm so stoked to help you with that!

I would say this is the second most common nutrition goal that people come to me for help with. The most common is usually weight loss.

Remember that nutrition is a journey. It takes time to make sustinable changes to your nutrition in order to achieve your goals. Putting on muscle takes a little extra effort in the gym, planning for pre anf post-workout nutrition, and REST.

Ready to take things up a notch? Send me a DM to book your FREE consultation 🌺🤙🏼

02/26/2026

When you're setting a health and fitness goal, it's important to be as specific as possible. Sometimes the phrases "lose weight" and "tone up" get thrown around left and right, but what's the difference?

🌺The difference is in how your macros are structured with different goals in mind.
Generally when a client has a bigger weight loss goal, we focus on systematically

02/22/2026

Ready to buy your first board? Read these tips! 🌺
My go-to brand for boards is . They're super knowledgable and have a pleathora of sizes, colors, and shapes!

02/20/2026

The ocean doesn't discriminate 💙
Book your surf lesson today and feel the empowerment of connecting with the ocean 🌊

📸:

02/16/2026

NOW ACCEPTING 2️⃣ NUTRITION CLIENTS!
Work with me 1:1 to step up your nutriiton game. Together, I've helped clients:
🌺 improve body composition (drop fat but maintain muscle)
🌺 gain weight and get strong
🌺 sustainably lose weight without crash dieting
🌺 improve sports performance

Sound like soemthign you're interested in? Send me a DM to book your FREE consultation! 🤙🏼

02/13/2026

Save this surf inspired workout for your next gym sesh 🏄🏼‍♀️🏋🏼‍♀️

🌺3 sets🌺

8/ side Landmine clean and rotating press
8/ side medball slams (go lighter than you think)
50 ft farmer carry walk
8 burpee box jumps
10/ side crossbody v-ups

02/12/2026

While protein is a hot topic nowadays, and you can seemingly find it in almost any food (including Pop-Tarts), not all protein is created equal. In fact, some "protein-packed" snacks are just marketting tactics to get you to buy a product that doesn't offer uch protein at all.

🌺The more you stick with whole, natural foods, the more micronutrients you’ll get, the more quality protein you’ll be consuming, and the bestter your results are going to be🌺✨

Stay tuned for part 2!

02/03/2026

Breakfast pizza > regular breakfast 🍕✨
Protein-packed, veggie-loaded, and totally crave-worthy. This pizza frittata is your new go-to for meal prep or post-surf brunch 🌊🤙🏻

01/23/2026

I am stoked to present Salt & Sunshine!! My first recipe ebook, imperfect and all. As passionate as I am about healthy eating and smashing diet culture, I'm even more passionate about breakfast food.

Comment "breakfast" to get the free link!!

01/17/2026

You've asked.... It's coming ✨My very own recipe eBook—packed with feel-good, healthy recipes I make on repeat. Crafted with love, real ingredients, and major good-vibe energy. Launching January 23 💙

01/09/2026

Starting 2026 off with a BANG over here! I'm so proud of my clients and the sustainable progress they're making. From PRs in the gym, to improving their relationship with food, these ladies are crushing it 🤙🏻

What's a goal you're working on for this year? Comment below!

Address

West Palm Beach, FL
33401

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 3pm
Saturday	11am - 3pm

Telephone

+16104164380

Website

http://www.builtbyboltz.com/

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