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Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 9am - 3pm Saturday 11am - 3pm

Builtbyboltz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Builtbyboltz, Nutritionist, West Palm Beach, FL.

Build your dream life by improving your nutrition 🍍
Nutrition coach 🍉
Remote Personal Trainer 💪🏻
I specialize in female athletes and those who have a passion for wellness 🌺
Precision Nutrition Level 1 🥑
CrossFit Level 2 Trainer 🏋️

12/16/2025

Traveling for the holidays? You're gonna need some snacks!
These are some of my go-to healthy snacks anytime I travel. Tell me some of yours in the comments 👇🏽

12/13/2025

To say this this year has been a dream is an understatement.
I finally feel like I'm finding the unique voice of Built by Boltz and learning to amplify it🤙🏻
2026 is gonna be LIT! ✨

12/05/2025

Give the gift of an unforgettable hour with the ocean 🏄🌊

Join Sarah for a one-hour surf session designed to build confidence, sharpen skills, and spark pure stoke. You’ll kick things off with a few land-based drills to get comfortable and prepped, then head into the water to put it all into action. By the end of your session, you’ll be catching waves and grinning ear to ear—ready for your next adventure in the lineup!

12/04/2025

Happy National Cookie Day! 🍪 I'm the kind of nutrition coach who encourages her clients to enjoy their treats in moderation. I'm all about my clients learning how to make cookies work WITH their lives rather than cutting them out for... what? Misery? bragging rights? That's diet culture BS! Especially around this time of year!

Whip up these cookies for your next gathering, or just because!

12/02/2025

Switch up your morning breakfast with this delicious and high-protein take on overnight oats!
I gave you a range of ingredients with optional add ons to help you customize this recipe to meet YOUR needs.

Don't forget to save this recipe for later!

11/28/2025

Treat yourself to the Built to Surf program this Black Friday 🖤🌊

🌺 6-week total body workout program designed for surfers
🌺 3 days per week, 45 minutes of working out
🌺 Save BIG with the Ultimate Surfer Girl Bundle. It combines two of my signature programs: Built to Surf and my Strict Pull-Up program. This is THE way to go if your paddling needs help.

Click the link below!

https://coach.everfit.io/package/UV912876?fbclid=PAVERFWAOAT4FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacRHX3cYw6Us4sHPEAeKh_B8JdSZndPMsujhrxWxgocGGhF3E1AHxBCsO05zg_aem_c07Lsc14lWTn4MupSI5bHA

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11/27/2025

May you have a healthy, happy, and fun Thanksgiving 🤙🏻🦃

11/25/2025

https://www.builtbyboltz.com/blog-1/3-tips-for-navigating-holiday-health-conversations-with-confidence-and-no-food-guilt-

You CAN stay committed to your goals this holiday season by taking a flexible approach and setting boundaries. Here are my top 3 tips formindfully navigating holiday conversations about health and nutrition.

11/21/2025

Save this post for the holiday season 🤙🏻

Holidays used to mean getting "off track" or just saying, 'F*ck it! Diet starts Monday."
Not around here! I coach my clients to ENJOY their holidays, but to do so mindfully. My clients learn how to incorporate their favorite treats while staying on track with their goals.

What happens if they "fall off"? Nothing.

I don't believe in punishing my clients. Instead, we break down what happened, see if there was a solution, and mnove on. No taking calories from one day to compensate for the other, just maintaining a healthy relationship with food.

11/16/2025

Questions about the Built to Surf program? I've got your answeres here! 🏄‍♀️

11/14/2025

I was so inspired by Jackie's check in this week that I had to share some love for her on the socials! 💙💙
I've watched Jackie become more positive, outgoing, and healthier in the last couple of months working together. Seeing her push herself in her training sessions lights me up in a way only coaches understand😃

This is why I do what I do, I love helping people transform their lives by improving their nutrition, getting fitter, and getting connected with nature via surfing.

Sound like something you're interested in? Send me a DM to set up your free consultation 🤙🏼

11/11/2025

Ready to paddle stronger, pop up faster, and surf longer? 🤙🏼🏄‍♀️
The 6-Week Built to Surf Program is officially live!
This is your step-by-step plan to build total-body strength, power, and endurance—so every session feels easier, more fluid, and way more fun 🌊🌊

Sign up at the link below!

https://coach.everfit.io/package/UV912876

Address

West Palm Beach, FL
33401

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	9am - 3pm
Saturday	11am - 3pm

Telephone

+16104164380

Website

http://www.builtbyboltz.com/

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