Builtbyboltz

Builtbyboltz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Builtbyboltz, Nutritionist, West Palm Beach, FL.

Build your dream life by improving your nutrition 🍍
Nutrition coach 🍉
Remote Personal Trainer 💪🏻
I specialize in female athletes and those who have a passion for wellness 🌺
Precision Nutrition Level 1 🥑
CrossFit Level 2 Trainer 🏋️

I was so inspired by Jackie's check in this week that I had to share some love for her on the socials! 💙💙I've watched Ja...
11/14/2025

I was so inspired by Jackie's check in this week that I had to share some love for her on the socials! 💙💙
I've watched Jackie become more positive, outgoing, and healthier in the last couple of months working together. Seeing her push herself in her training sessions lights me up in a way only coaches understand😃

This is why I do what I do, I love helping people transform their lives by improving their nutrition, getting fitter, and getting connected with nature via surfing.

Sound like something you're interested in? Send me a DM to set up your free consultation 🤙🏼

Ready to paddle stronger, pop up faster, and surf longer? 🤙🏼🏄‍♀️The 6-Week Built to Surf Program is officially live!This...
11/11/2025

Ready to paddle stronger, pop up faster, and surf longer? 🤙🏼🏄‍♀️
The 6-Week Built to Surf Program is officially live!
This is your step-by-step plan to build total-body strength, power, and endurance—so every session feels easier, more fluid, and way more fun 🌊🌊

Sign up at the link below!

https://coach.everfit.io/package/UV912876

Spice up your morning routine 🌶️🍳 this South of the Border omelet is a fresh, flavorful twist on your usual breakfast! P...
11/07/2025

Spice up your morning routine 🌶️🍳 this South of the Border omelet is a fresh, flavorful twist on your usual breakfast!

Packed with protein, veggies, fats, and fiber, it's the perfect way to start your day. You can easily adjust the ingredients to fit your macros 🤙🏻

I am BEYOND stoked to announce that the officail launch of the Built to Surf program is 11/11 ✨This program has been a l...
11/05/2025

I am BEYOND stoked to announce that the officail launch of the Built to Surf program is 11/11 ✨

This program has been a long time coming. It combines my passion for fitness and strength training with surfing. I put a lot of thought into these workouts to strengthen the muscles used in surfing and to reinforce good movement patterns.

Healthy recipe 🤝Soup SZNThis recipe quickly became a staple in my fall and winter repetoire. From chilly surf sessions t...
11/02/2025

Healthy recipe 🤝Soup SZN
This recipe quickly became a staple in my fall and winter repetoire. From chilly surf sessions to rainy days, I could always count on this flavorful soup to warm me up.

Are you team soup or team chili? Comment below!!

Happy Halloween! Remember that diet culture is for kooks and enjoy your candy in moderation 🤙🏻🤙🏻
10/31/2025

Happy Halloween! Remember that diet culture is for kooks and enjoy your candy in moderation 🤙🏻🤙🏻

Happy Halloween 🎃Which one do you relate to the most?! Comment below!
10/31/2025

Happy Halloween 🎃
Which one do you relate to the most?! Comment below!

10/28/2025

Budget friendly and fits your macros? Say less!
This is my go-to meal when I work late, or need a quick lunch. You can easily customize it by adding edamame, cucumber, or shredded carrots for more micronutrients🤙🏽🩵
🌺Sauce:🌺
1-1.5 tbs mayo
1/2-1 tbs sriracha (go with your heart on this one)
1 tsp of rice vinegar
Salt
🌺Mix sauce ingredients together and set aside.
🌺 Drain your tuna and add it to the sauce, and mix until the tuna is fully coated.
🌺 serve with rice and seaweed. I love using the seaweed as “chips” for a fun dining experience

Tag me if you make this!

Most surfers spend 90% of their time paddling—so let’s make that time count!Here’s how to build strength, endurance, and...
10/27/2025

Most surfers spend 90% of their time paddling—so let’s make that time count!
Here’s how to build strength, endurance, and efficiency on land so every paddle stroke feels powerful in the lineup 🏄‍♀️✨

Tag a friend who needs help with their paddling 🤙🏻

Address

West Palm Beach, FL
33401

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 3pm
Saturday 11am - 3pm

Telephone

+16104164380

Website

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