The Shift Retreat

an all-inclusive women's wellness experience blending mental health and personal growth with relaxation and fun. If so, then this retreat is perfect for you.

October 25 - 28th
West Palm Beach, FL

"It's an experience you will never forget." It's time for your "YOU-cation"

Are you currently feeling stuck, lost, hopeless, or stressed? Do you have a desire to reconnect with yourself and rediscover hope and purpose in your life? You are invited to relax, recharge, and reconnect on this 4-day, 3-night all-inclusive retreat in beautiful South Florida under

palm trees and sunny blue skies. It encompasses exactly what you need to bring you back into alignment with yourself. The Days...

The days will start off with sunrise meditations and yoga that focus on gratitude, self-love, and body acceptance. Each day you will be immersed in and connected to nature, engage in gentle movements, and work on yourself with self-exploration and personal growth workshops. You will become aware of what has been holding you back by exploring your fears, limiting beliefs, excuses, and narratives. You will then set goals and create a vision for your future self. You will eat delicious food provided by a private chef, enjoy outdoor excursions, and take part in interactive fun games. You will get individual attention and receive a personalized one-on-one counseling session with your host, Larisa. You'll be treated to a facial and receive skin care guidance by a very talented esthetician. The retreat is balanced with ample free-time to do whatever you may like. In addition to attending to your spiritual and personal growth, you will be amongst a small group of like-minded women who you will make authentic and genuine connections with in a private, serene location. Leaving The Retreat...

You will leave the retreat feeling deeply connected to yourself with a newfound awareness of what has been holding you back and an action plan to get to where you want to be. The retreat will equip you with new skills and knowledge to immediately implement into your life. The Foundation...

With all of that said, the foundation for this retreat is kindness, comfort, and acceptance. You can come knowing that you will be included, accepted, and comfortable above all else. And, of course, you will have lots of FUN!

04/20/2026

The Shift Retreat is the experience of inner and outer connection 🤍

Turning inward to understand, get to know, and learn to love yourself while connecting with other women on the same journey 💫

THIS is The Shift.

04/14/2026

Our unconscious “rules” we create in our mind can make us feel trapped or forced to do certain things…

Sometimes it just takes a simple shift in language to change our entire mindset and perspective ✨

The next time you find yourself thinking…

“I HAVE to work out”
“I HAVE to eat healthier”
“I HAVE to see my family I haven’t seen in years”
“I HAVE to go to work”

Try changing your language to…

“I CHOOSE to workout for my body.”
“I AM CHOOSING to eat healthier.”
“I AM CHOOSING to see my family and I’m thankful I have a family.”
“I HAVE THE PRIVILEGE of having a job and that I GET to go to work.”

Notice how these simple shifts in the way you perceive something and speak to yourself have a direct effect on the way you feel 🤍

THIS is The Shift ✨

04/12/2026

The greatest project you’ll ever work on is YOU.

Why?

Its the way you learn to love, respect, and admire yourself in all aspects of your life 🙌🏼

THIS is The Shift 💫

04/08/2026

Grief is one of the hardest emotions we go through as humans.

There’s no map, no timeline, no “right” way to move through it.

You don’t heal by rushing past it… you heal by allowing it.

Grief means something and someone mattered deeply.

It’s a reflection of the love you were blessed to feel 🤍

THIS is The Shift 💫

Whatever way y

04/04/2026

Healing begins the moment you become willing to face yourself…

Your fears, desires, doubts, insecurities, trauma, wounds.

THIS is The Shift 💫

03/27/2026

The only constant in life is that it changes.

Nothing stays the same.

Therefore, the season of your life that you’re in won’t be the season of your life forever.

Instead of resisting it, lean into it.
Be where you are & do the best you can with what this season is asking of you 🙌🏼

THIS is The Shift 💫

03/24/2026

Meet Kirsten 👋🏼 She attended The Shift in last October🤍

I created The Shift to provide a space for women to reconnect with themselves — away from the expectations and constant doing. A space to slow down, listen inward, and come back to who they really are ✨

03/18/2026

A special bond is created when you allow yourself to connect on a deep, vulnerable level 🤍

THIS is The Shift 💫

03/11/2026

Boundaries are our limits to protect our emotional, mental, and physical wellbeing. They help us define and understand what we are comfortable with and how we want others to treat us ✨

Here are 3 tips to set boundaries:

1️⃣Reflect on your feelings and values by paying attention to situations that make you feel uncomfortable or stressed. Think about what is important to you in your relationships and interactions (respect, integrity, honesty, etc) — this will guide you in determining the boundaries you want to set.

2️⃣Once you understand your feelings and values, reflect on your needs and limits. Directly communicate this. Example: “I need 20 minutes of alone time after work to recharge”

3️⃣Consistency is key - stick to your boundaries once they’re set. It will reinforce the importance to yourself and others.

Comment below with your thoughts 🤍

03/03/2026

To experience change and alignment in our outer world, we must first look within and shift our inner world 🙌🏼

THIS is what The Shift Retreat is all about … & ofcourse we have fun while doing it 🤍

02/27/2026

My hope for every Shift Retreat is through self awareness and a willingness to look within, you leave with newfound clarity, peace, and self love 🤍

If you’d like to be a part of a future retreat, DM me 🙌🏼

02/24/2026

A quote that I try and live my life by is “At the end of my life, I’d rather have oh-wells than what-ifs”…

Starting something new is scary; it always will be. As humans, we naturally want comfort. Starting something new or doing something different is always uncomfortable.

But, the time is going to pass anyway. It doesn’t wait for any of us.

If there’s something you want to do, do it. Start in the smallest possible way that feels doable and manageable for you and the season of life that you’re in.

THIS is The Shift 💫

Address

West Palm Beach, FL
33411

Website

http://www.theshiftretreat.org/

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