The Shift Retreat

an all-inclusive women's wellness experience blending mental health and personal growth with relaxation and fun. If so, then this retreat is perfect for you.

October 25 - 28th
West Palm Beach, FL

"It's an experience you will never forget." It's time for your "YOU-cation"

Are you currently feeling stuck, lost, hopeless, or stressed? Do you have a desire to reconnect with yourself and rediscover hope and purpose in your life? You are invited to relax, recharge, and reconnect on this 4-day, 3-night all-inclusive retreat in beautiful South Florida under palm trees and sunny blue skies. It encompasses exactly what you need to bring you back into alignment with yourself. The Days...

The days will start off with sunrise meditations and yoga that focus on gratitude, self-love, and body acceptance. Each day you will be immersed in and connected to nature, engage in gentle movements, and work on yourself with self-exploration and personal growth workshops. You will become aware of what has been holding you back by exploring your fears, limiting beliefs, excuses, and narratives. You will then set goals and create a vision for your future self. You will eat delicious food provided by a private chef, enjoy outdoor excursions, and take part in interactive fun games. You will get individual attention and receive a personalized one-on-one counseling session with your host, Larisa. You'll be treated to a facial and receive skin care guidance by a very talented esthetician. The retreat is balanced with ample free-time to do whatever you may like. In addition to attending to your spiritual and personal growth, you will be amongst a small group of like-minded women who you will make authentic and genuine connections with in a private, serene location. Leaving The Retreat...

You will leave the retreat feeling deeply connected to yourself with a newfound awareness of what has been holding you back and an action plan to get to where you want to be. The retreat will equip you with new skills and knowledge to immediately implement into your life. The Foundation...

With all of that said, the foundation for this retreat is kindness, comfort, and acceptance. You can come knowing that you will be included, accepted, and comfortable above all else. And, of course, you will have lots of FUN!

01/26/2026

Not taking things personally is liberating.

You allow people to be who they are and say what they feel without it triggering you.

Why? Because you realize that anything others are doing is really about them… nobody else (including you).

THIS is The Shift 💫

01/21/2026

At every Shift Retreat, we bring in a special guest to share something meaningful around overall wellness — something you can take home and actually apply to your everyday life.

This is sharing simple, realistic ways to live healthier through small adjustments that make a big “shift” 😊

01/14/2026

“The Shift Tips” are simple practices for the emotions and challenges we all face.
Each tip begins with a real conversation I’ve had — with a client, a friend, or myself.

My hope is that The Shift Tips help you feel less alone in the emotions you face and give you practical ways to navigate the harder moments of being human 🤍

The Shift Tip:
If you’ve ever fought with yourself — one part saying “get out of bed and do what you know will feel good” and the other saying “nope, screw that, sleep is better and I’m too comfy” — you are not alone.

This inner tug-of-war isn’t laziness or lack of discipline… It’s two parts of you trying to help in different ways.

So instead of forcing yourself or shaming yourself, here’s how you begin to shift 😉 things:

1️⃣ Become the observer, not the judge.
You are not either part — you are the one watching both. Start to notice what each part is saying and acknowledge that both are trying to “protect” you. The “stay in bed” part wants you to be comfortable and rest. The “get up” part wants you to feel productive, accomplished, and proud.

2️⃣ Set yourself up for success — start small.
If you want the “get up” part to win, help it out before the moment arrives by starting small and intentionally deciding that when you are in the “tug-of-war”, the “get up” part will be the one you listen to.

If you usually wake up at 7:00am, try 6:50am.
Do the most realistic, easiest thing you can. This trains your nervous system that change doesn’t have to be overwhelming or super hard.

3️⃣ Reflect and reward

After you do the thing - feel what it felt like to follow through. Let your body register the win and stick with the most realistic version for 5 days, then build from there.

Small shifts create trust within yourself.
Trusting yourself creates momentum.
Momentum creates the change that you want to see in your life.

I hope this helps 🤍

01/08/2026

The Shift is a space to let go, reconnect, and be yourself 🤍

I’m grateful to have the opportunity to host these retreats for incredible women 💫

If you’d like to be a part of an upcoming retreat, DM me.

01/02/2026

Life isn’t a race. We are all growing & evolving at our own pace. The key is to honor the person you’re becoming in every season of your life 🤍

THIS is The Shift 💫

12/28/2025

The answers you’re searching for are already within you.

The Shift helps you reach those answers 🙌🏼

12/11/2025

When you let yourself show up as YOU, you create relationships and a life that feels aligned, honest, and peaceful instead of performative.

If you’ve ever felt like you’re putting on a “mask” or an “act”, ask yourself…

• Am I doing this because it feels true to me, or because I’m afraid of disappointing someone?

• If no one had an opinion about my choice, what would I do?

• What part of me feels silenced and what would it say if I gave it permission to speak?

Self awareness is 🔑 to personal growth 🤍

12/09/2025

Hosting The Shift Retreat has been one of my greatest blessings in my life. It has brought me to some of the most incredible women I’ve ever met, has given me a new perspective on what true healing means, and has shown me the beauty of genuine support.

I will forever be grateful to be the host of The Shift 🤍

If you’re interested in being a part of a future retreat, DM me - I’d love to talk.

12/03/2025

“The Shift Tips” are simple practices for the emotions and challenges we all face. Each tip begins with a real statement I’ve encountered, whether from a client, a friend, a family member, or myself. My hope is that “The Shift Tips” help you feel less alone in the emotions you face and give you practical ways to navigate the harder moments of being human 🤍

The Shift Tip: Relationships don’t fall apart overnight — they fade slowly, quietly, and naturally when they aren’t intentionally tended to.

Just like anything we care about, they require effort, presence, and energy. When we remember this, we realize that intentionality is what keeps connection alive.

People often become defensive when they feel a finger is being pointed at them — like they’ve done something wrong or failed in some way. Defensiveness is a trigger, not a character flaw. So the question is:

How do we communicate what’s on our mind without pushing each other away?

Here’s how you begin to “shift” 😉 things:

1️⃣ Create safety by changing the way you respond so the other person feels safe, not attacked.

Shift how you speak: “I feel…” instead of “You never…” Safety changes everything.

2️⃣ Get intentional with connection

Weekly date nights, daily check-ins, and small gratitude moments bring you back to each other by using appreciation, honesty, and intentionality.

3️⃣ Let it evolve instead of going back.

Relationships change — it’s the nature of life. Instead of longing for what it was, look toward what it can become: deeper, steadier, more connected because of two grown and evolved people.

I hope this helps 🤍

Address

West Palm Beach, FL
33411

Website

http://www.theshiftretreat.org/

Alerts

Be the first to know and let us send you an email when The Shift Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Shift Retreat:

Want your practice to be the top-listed Clinic in West Palm Beach?