Vibration 432

Vibration 432 is a 501(c)(3) nonprofit dedicated to empowering women who have experienced trauma and PTS.

Our mission is to support each woman on her journey back to wholeness through the power of holistic modalities and heart-centered care.

12/24/2025

Gratitude is a powerful tool to raise your vibration. ✨💛

Take a moment today to write down 3 things you’re grateful for, no matter how small. Notice the shift in your energy and emotional state.

❓What’s one thing you’re grateful for this holiday season? Comment below and share the positive energy!

12/22/2025

The holidays can trigger stress and past trauma. 🎄💫

Ground yourself by standing barefoot on the floor, closing your eyes, and imagining roots connecting you to the earth. Focus on your breath and feel stability returning.

💡 Need more grounding exercises to raise your vibration? Visit our website (link in bio) for guided practices.

12/17/2025

Set aside 10 minutes today for a guided meditation. 🧘‍♀️

Focus on releasing tension from your shoulders, chest, and jaw, common areas where trauma is stored. Visualize light and calm spreading through your body.

❓Do you meditate regularly? Share your favorite technique or tip with our community below!

12/15/2025

Did you know 432 Hz resonates with natural frequencies found in nature and the human body? 🎶✨

Listening to music tuned to 432 Hz can help calm your nervous system, support emotional release, and restore balance.

💡 Want a curated 432 Hz sound playlist for trauma recovery? Check the link in our bio for resources and practices!

12/10/2025

Trauma isn’t just in your mind, it’s in your body. 🌀

Gentle, intentional movement can help release stored tension and reconnect you with your body. Try stretching, slow dancing, or yoga while focusing on areas of tightness or discomfort.

❓Have you ever tried somatic exercises for healing? Comment below with your experience or favorite technique!

12/08/2025

✨ Raise Your Vibration: The Healing Journey Program ✨

A holistic program designed by Vibration 432 to help women heal from trauma, PTSD, depression, and anxiety.

Your journey includes:
1️⃣ Scan – Aura Reading: Understand your starting point.
2️⃣ Plan – Roadmap: Create a personalized path.
3️⃣ Healing Journey: Follow practices with professional guidance.
4️⃣ Transformation – 3rd Aura Reading: Embrace your empowered self.

💡 Ready to begin your healing journey? Visit the link in our bio today!

12/03/2025

Healing can be creative. 🎨🖌️

Art therapy helps you access emotions stored in the body and mind that are difficult to express verbally. Even simple doodling, painting, or coloring can release stress and trauma.

❓What’s your favorite way to express yourself creatively? Share your method in the comments, let’s inspire each other!

12/01/2025

Your breath is a powerful tool for healing. 🌬️💛

Trauma is often stored in the body, and conscious breathwork can help release tension, calm your nervous system, and restore balance.

Try this today: inhale deeply for 4 counts, hold for 4, exhale for 6, repeat for 5 minutes. Notice the sensations in your body.

💡 Want more guided breathwork practices? Visit the link in our bio and start your healing journey with Vibration 432.

11/27/2025

🧡 Happy Thanksgiving 🧡

Today, we pause to give thanks — not just for what we have, but for how far we’ve come.
Gratitude turns ordinary moments into sacred ones, reminding us that abundance isn’t measured by what’s on the table, but by who gathers around it. 🍂

Take a deep breath, savor the present, and let your heart overflow with appreciation — for the lessons, the love, and the little things that make life beautiful. 💫

💬 What are you most grateful for today?

11/24/2025

Healing alone is powerful, but healing together? Transformative. 💞

Every shared breath, every resonant tone in a sound session reminds us we’re not alone in our pain or our peace.

💫 When one person heals, it creates ripples of calm in the world.
💬 Have you ever felt the power of collective healing?

11/20/2025

How often do you pause and simply listen — to your breath, your heartbeat, your tension?

The body whispers before it screams.
Listening is an act of love; it’s how healing begins.

💬 When was the last time you checked in with your body?

Address

West Palm Beach, FL
33411

Telephone

+15616591177

Website

http://www.vibration432.com/

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