Juniper Wellness

07/16/2023

The world around you can help protect you from mental illness or it may be a catalyst for mental health issues to form. The environment and mental health are intrinsically connected.

05/27/2023

Boundaries sound like…

01/30/2023

11/04/2022

Empath mantras 🌸

07/12/2022

Self preservation is not selfish🦋

05/11/2022

ADHD Calming Strategies

04/22/2022

Releasing anxiety stored in the body

04/20/2022

The importance of validation in relationships The Gottman Institute

03/23/2022

Have you ever sat with your anger? A lot of times we do not realize where our anger is actually coming from. Our anger comes from other emotions like (grief, sadness, scared, frustrated, anxious, disappointed, etc.). Next time you feel angry, try to ask yourself what you are actually feeling underneath. This way you can express what you truly feel or be able to process through your true emotion.

03/20/2022

Practicing self-care promotes many physical, mental, and emotional health benefits. When you are unable to care for yourself, it is nearly impossible to care for others.

02/01/2022

Healthy vs. Unhealthy Relationship Expectations

Mental Health Center of the Palm Beaches is incorporated by a group of professionals committed to assisting customers of all ages to find balance, growth as well as healing through therapy, support, and understanding. We offer teletherapy, psych evaluations, group therapy, and more. Learn more.