Beachway Therapy Center

04/30/2026

May is Mental Health Awareness Month

This year’s message is simple and powerful: more good days happen when we stay connected.

Mental health challenges are common—and support makes a difference. Whether you are navigating anxiety, depression, substance use, trauma, or just feeling overwhelmed, you are not alone and help is available.

If this is the month you’ve been thinking about reaching out, let today be the day.

04/29/2026

What really drives relapse—and what helps prevent it?

On the latest episode of the Recovery Centered Podcast, Dr. Laura Ellick, a clinical psychologist specializing in addiction, eating disorders, and chronic medical conditions, shares how mindset shapes both the development of disorder and the path to recovery.

Drawing from decades of experience in detox units, correctional settings, and medical environments, she explains why relapse is rarely sudden, how trauma and emotional avoidance influence behavior, and how early awareness can change outcomes.

In this episode, we explore:
• The three C’s of recovery: consistency, lack of complacency, and connection
• How trauma and limited coping capacity increase vulnerability
• Why isolation is a common thread across mental health conditions
• The role of emotional regulation and body awareness in preventing relapse
• How mindset—not circumstance—often determines long-term recovery success

Recovery is not a single decision—it’s a process of building awareness, strengthening coping skills, and staying connected.

Listen now.

From Mayhem to Mindset: Rewiring Thought Patterns in Addiction and Recovery

04/28/2026

Connection is a powerful part of the recovery process.

This week at Beachway Therapy Center, we’re hosting our Family Program Weekend—an opportunity for education, support, and meaningful conversations that strengthen the recovery journey for clients, families, and our wider healing community.

Sessions throughout the weekend focus on understanding addiction, improving communication, and building stronger foundations for long-term recovery.

Family Only Sessions
Thursday: 9:30 AM – 12:30 PM and 1:30 PM – 3:30 PM

Full Community & Families
Friday: 9:30 AM – 12:30 PM and 1:30 PM – 3:30 PM

Clients & Their Families
Saturday: 9:00 AM – 12:00 PM

Healing together. Growing forward. 💙

04/27/2026

Effective alcohol rehab starts with individualized care—and the right environment to heal.

We provide comprehensive alcohol rehabilitation programs designed around each person’s unique needs, experiences, and goals. Alcohol use disorder affects millions of adults, but recovery is possible with expert clinical support and a personalized treatment plan.

Our team creates a safe, calming space where clients can focus on detox, healing, and building a strong foundation for long-term recovery—while regaining confidence and independence along the way.

You don’t have to do this alone. Recovery begins with the right support.

Learn more at https://www.beachway.com/contact/

04/27/2026

🎙️ New Recovery Centered episode is live 💙

This week, Tim sits down with Kim Litton, LCSW, CAP, CSAT — licensed psychotherapist, author, and a woman with 21+ years clean and sober — for an honest, powerful conversation on loving someone into recovery without losing yourself.

They talk boundaries, codependency, trust, relapse fears, and how families can support healing without trying to control the outcome. Kim brings both clinical wisdom and lived experience, making this episode a must-listen for anyone in recovery — and anyone who loves someone who is.

👉 Full podcast link is in our IG Story and saved in Highlights
🎧 Listen, reflect, and share with someone who needs this today

04/26/2026

When loss strips everything away, authenticity can finally have space to breathe. 💛

In this powerful moment from our podcast, Jill K. Bershad, LMHC, CAP, .lmhc reflects on how grief, childhood trauma, and years of putting others first shaped her voice — and how, after loss, she is finally learning who she is and how she wants to show up in the world.

Her story is a reminder that healing is not about becoming someone new, but about returning to who you’ve always been. ✨

Full episode link is in our story and saved in highlights. 🎧

04/25/2026

In this episode of Recovery Centered, Tim sits down with Kim Litton — licensed therapist, author, and a woman with 21+ years in recovery — for a powerful conversation about boundaries, codependency, trust, and learning new skills that truly change lives ✨

“You just have to keep going… don’t give up before the miracle happens.”

Recovery isn’t easy — but it’s worth it. The growth may feel hard and uncomfortable at first, but it’s where healing begins 💙

👉 Go to our Story or Highlights for the full podcast episode

04/24/2026

In this episode of Recovery Centered, Tim Roberto sits down with Brian Wind, PhD, Chief Clinical Officer at JourneyPure, for a candid and clinically grounded conversation about addiction, trauma, and long-term recovery.

Drawing from both his leadership in behavioral healthcare and his own lived experience, Dr. Wind shares why addiction is often rooted in unresolved trauma, family-of-origin dynamics, and maladaptive coping — not moral failure or lack of willpower.

They explore codependency, perfectionism, denial, caregiver burnout, and the moment that can change the course of someone’s life. This episode is a powerful reminder that recovery is a lifelong process — imperfect, demanding, and absolutely possible.

The full podcast is linked in our Stories and saved in Highlights under Events.

04/23/2026

Relaxation doesn’t have to be an hour-long routine. Sometimes it starts with one intentional pause.

A few deep breaths.
A short walk outside.
Sitting in nature for 15 minutes.

These small moments of “micro self-care” help reset your nervous system and create space for clarity, calm, and resilience.

We believe wellness is built through consistent, manageable steps—not perfection. Your mind deserves the same care as your body. Start small today.

04/23/2026

New Podcast Alert 🎙️

In this episode of Recovery Centered, Tim Roberto talks with Dr. Kay Bloom, PhD, LCSW about emotional sobriety, trauma, and healing relationships.

They explore how unresolved trauma, grief, and weak boundaries shape behavior and communication long after substance use stops. Dr. Bloom also explains why insight alone doesn’t create change and how people break patterns like people-pleasing and attachment wounds.

Recovery isn’t just abstinence. It’s learning the emotional skills needed to build healthy relationships and live with stability and connection.

Full episode linked in stories and saved in highlights under Events.

04/22/2026

In the newest episode of the Recovery Centered Podcast, Tim Roberto sits down with Sarah Menniti, LMHC, founder of Rhythm Holistic Counseling & Wellness, to explore how trauma-informed care helps us better understand the behaviors we often judge most harshly in ourselves.

Sarah explains how many “self-defeating” patterns are actually protective nervous system strategies that once helped us cope. The conversation also explores the difference between willpower and willingness in recovery, how subconscious beliefs shape behavior, and how trauma can remain active in the body even when we intellectually understand what happened.

They discuss how EMDR can help reprocess limiting beliefs like “I’m not safe” or “I’m not good enough,” creating space for new, more supportive beliefs to take root. Healing happens through safety, connection, and small, consistent change over time.

It’s never too late to heal—and it’s possible to build a steadier relationship with yourself. 💬

Watch the full podcast in our Stories or Highlights under Podcast. 🎧