AMT Wellness, West Palm Beach, FL (2026)

04/14/2026

Ladies…Your body isn’t resisting weight loss…

It’s responding to stress.

I used to think I needed to:
eat less
cut carbs
work out more
be more “disciplined”

But I realized my nervous system was stuck in fight-or-flight! And none of that was going to work the way I wanted it to until I calmed my system down.

Because a stressed body will:
→ spike and crash your blood sugar
→ disrupt your hormones
→ wreck your sleep
→ keep you inflamed, exhausted, and stuck

You can’t heal in survival mode.

The real magic happened when I made these shifts:
Slowed down.
Got outside more.
Moved my body in ways that felt good.
Spent time with people I loved.
Did things that actually calmed my system.

This isn’t “extra”…
this is the foundation.

A calm body = better metabolism.

And a better metabolism is the secret to a healthy life!

04/09/2026

To sum it up BASICS STILL MATTER

and so does having the right support.

You don’t need to figure this out alone.

You just need a plan that actually fits your busy life and someone who knows how to guide you because they have been where you are. 🙋🏼‍♀️

Simple habits.
Clear direction.
Consistent support.

That’s how real results happen.

If you want guidance like this (without the overwhelm), join my email list 💌

Comment “EMAIL” or grab the link in my bio.

Small shifts. Big results

04/06/2026

As a functional nurse practitioner… this is what “healthy” looked like for me this weekend 🤍

No food tracking.
No guilt.
No starting over on Monday.

Because real health isn’t built in a perfect routine…
It’s built in how you live your actual life.

We went out to eat and I didn’t stress about every ingredient—because chronic stress around food is worse for your metabolism than one imperfect meal.

My kids played on the playground, got dirty, and were exposed to germs—because building a resilient immune system requires exposure, not avoidance.

We ate candy and foods I don’t normally eat—because metabolic health is about consistency, not restriction.

I took a nap on the porch, got sunlight, and slowed down—because your nervous system and circadian rhythm play a huge role in hormones, energy, and weight.

And we spent real, quality time together—because connection is one of the most overlooked parts of health.

This is what I teach my clients.

Not perfection.
Not extremes.
Not rules that only work when life is calm.

Simple, sustainable habits that work in real life.

If your version of “healthy” feels stressful, restrictive, or impossible to keep up with…

It’s not the right plan.

Small shifts. Big results.
And yes… you can still live your life 🤍

04/03/2026

Not me telling you to eat the Easter candy…Or am I?

You don’t need to “be good” this weekend.
You don’t need to earn your food.
And you definitely don’t need to start over on Monday.

Sometimes the healthiest thing you can do…
is relax, enjoy the moment, and make memories with your people 🤍

One day won’t make or break you—
but stressing about it just might.

So eat the candy.
Enjoy the meal.
Be present.

💬 Tell me—what’s your FAVORITE Easter treat?

Bunny Bait recipe
Cross posted from .marie.thomas

04/02/2026

“Why are so many medical providers becoming influencers?”

Maybe it’s because influencers are starting to act like medical providers.

And that’s a problem.

Listen—I’m not against health coaches. There are some amazing ones out there who truly change lives.

But they are few and far between.

What I am seeing more and more of is people with little to no clinical education giving medical advice, interpreting labs, recommending protocols, and treating complex health issues…

And that’s not just misleading—it can be dangerous.

As an NP, I’ve had patients come to me after trying “protocols” they found online that left them more confused, more symptomatic, and further from actual healing. Or worse, they used a health coach and ended up with worsening health conditions and came to see me after hospitalization!

You deserve better than that. You deserve better than guesswork.

You deserve someone who understands the body as a whole…
Who’s trained, licensed, and qualified…
And who can think outside the conventional box without putting your health at risk.

That’s what functional medicine is supposed to be.

Not trends. Not shortcuts. Not social media advice.

If you’re going to invest in your health—
Make sure you’re investing in someone who’s actually equipped to guide you.

Your health is too important to leave in the hands of someone who just “learned it online.” Trust me!

03/31/2026

What if the problem isn’t that you keep starting over... but what you’re starting over…

Maybe your plan doesn’t fit your life, and that IS the problem. Because if it doesn’t fit my busy momma life I want NO part of it!

This week → last restart.
Just pick one simple habit you can actually keep.

That’s how everything changes. One habit each week that builds.

Who’s sick of starting over every Monday??

03/27/2026

How much water is necessary?

You’ve heard “Half your body weight in ounces” of water, right?

That’s the bare minimum.
Not the goal.
Not the gold standard.

The minimum to survive without feeling like trash.

Reality: You need MORE. More like double that minimum!

And if you’re waiting until you’re thirsty?
You’re already behind.

Thirst = your body sending a “we messed up” notification 🚨

At the end of the day…
We are basically houseplants with emotions.

Underwater yourself → wilt
Hydrate properly → thrive 🌿

Be honest… are you thriving or barely surviving today? 😅

03/25/2026

We aren’t ditching coffee...we’re just reaching for it later...

When you wake up your body just went 6–8 hours without water.

You’re not tired…
You woke up dehydrated.

Give your body what it needs!

Morning water helps:
→ Wake up your metabolism
→ Support digestion
→ Reduce that “need coffee ASAP” feeling

Want to level it up?

Add lemon + a splash of apple cider vinegar 🍋

Now you’re supporting hydration and digestion before your first bite.

Simple. Not trendy. Just effective.

Be honest, could you do water first tomorrow… or is coffee non-negotiable? 😅

03/24/2026

Coffee can wait.

I know… don’t come for your coffee ☕️ As a tired momma of two rambunctious boys I feel ya!

But if caffeine is the first thing hitting your body every morning… we need to talk.

That “I need coffee to function” feeling? That’s NOT your personality. That’s dehydration + blood sugar chaos.

If you’re running on fumes, jittery but exhausted and crashing by 2pm. (This used to be me!)

Your body isn’t asking for more caffeine…It’s asking for support.

Start your day with water. Bonus points for adding electrolytes. Trust me.

Then go enjoy your coffee 😉 You’ll thank me later.

Be honest… what do you usually grab first? ☕️ or 💧

03/17/2026

Happy St. Patrick's Day...

If you’ve ever felt like your energy, weight, and hormones are as unpredictable as chasing a leprechaun… you’re not alone.

Most busy moms I work with feel like they’re searching for a pot of gold at the end of the rainbow—trying diet after diet, routine after routine… but never quite getting there.

Here’s the truth:
Your body isn’t hiding the gold from you.
It’s just been given the wrong map.

As a functional nurse practitioner, my job is to help you follow the real clues—the ones your body has been leaving all along.
✨ Blood sugar swings? That’s the mischievous leprechaun pulling the strings behind your cravings, energy crashes, and stubborn weight.
✨ Hormone imbalances? Think of them like a field of clovers thrown out of balance—everything feels a little off, from mood to metabolism.
✨ Gut dysfunction? That’s the soil your shamrocks are growing in… and if it’s not healthy, nothing else thrives.

What I do is simple (but powerful):
I help you rebalance the system so your body starts working with you instead of against you.

Because when your blood sugar is stable…
your hormones fall into place 🍀
your gut starts to heal 🍀
your energy comes back 🍀

And suddenly—you’re not chasing the pot of gold anymore.

You’ve created it.

That’s what real metabolic health looks like.

Not luck.
Not magic.

Just the right strategy, the right support, and a body that finally feels good again.
✨ And trust me… that’s better than any pot of gold.

03/13/2026

This isn’t fluff.

In this FREE challenge, I’m teaching you what I normally walk my 1:1 clients through:
• How blood sugar drives fat storage
• Why cortisol makes cravings worse
• How inflammation keeps weight stuck
• Why hormones feel chaotic in your 30s & 40s

Because once you understand your body…

You stop fighting it.

FREE Challenge starts March 16.

Comment RESET to join!

03/06/2026

Most women try to fix cravings with restriction.

But cravings are data.

• 3pm sugar cravings = blood sugar crash
• Late-night snacking = cortisol dysregulation
• Constant hunger = inflammatory signaling

In this FREE challenge, I’ll teach you:
✔️ What cravings actually mean
✔️ How to stabilize blood sugar
✔️ How to reduce inflammation
✔️ Why hormones feel chaotic

This isn’t about perfection.

It’s about regulation.

Drop RESET below for more information for the FREE Metabolic Reset Challenge!

AMT Wellness

04/14/2026

04/09/2026

04/06/2026

04/03/2026

04/02/2026

03/31/2026

03/27/2026

03/25/2026

03/24/2026

03/17/2026

03/13/2026

03/06/2026

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