Palm Beach Nutrition & Wellness

11/11/2025

https://youtu.be/jQ4ZUXn-3hA?si=d1h-dtf0oomiEALj

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickst...

10/08/2025

09/26/2025

https://youtu.be/HQ5XEpT69AI?si=Y5FkbnT6ow7s1e6l

Follow Along With Our FREE Show Notes: https://page.church.tech/f545d635Support this podcast (tax deductible): https://3szn.short.gy/FightClubGet a copy of m...

09/25/2025

Great information!

What if EVERYTHING your doctor told you about heart disease is completely WRONG?World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will ma...

08/29/2025

Eat more meat!! 🥩
I would recommend grass-fed or organic and pasture raised when possible

Here's something to chew on.

08/29/2025

https://youtu.be/3GP2CbUNHPs?si=yl11tOitQf1Rsdp-

These three lies about cholesterol confuse my patients and distract them from what they should be focusing on.--------------The Workbook: https://on.bozmd.co...

08/22/2025

https://youtu.be/vEHa-5JzCgs?si=WH5ZvQXMGw2D3UUx

Cancer is now the second leading cause of death worldwide, yet despite billions spent on research, the answers may not be found in another pharmaceutical bre...

08/22/2025

Too many wait for illness to come knocking. 👋

We live in a society where the medical establishment favors reaction over prevention. 🏥

Are you prioritizing your health?

Pass this on or “Like” this if you are.

08/21/2025

For decades, the appendix was dismissed as a pointless evolutionary leftover, often removed without hesitation. But new research from Duke University reveals it’s anything but useless. The appendix contains more than 200 million neurons, exceeding those in the spinal cord, and plays a crucial role in the gut-brain connection. Acting as a reservoir for beneficial bacteria, it helps restore the microbiome after illness while also regulating immune responses. Scientists now suspect it functions like a “second brain” in the gut, directly communicating with the nervous system. With this growing evidence, some hospitals are reconsidering routine removal in mild cases, recognizing the appendix as a vital guardian of digestive and immune health.

08/17/2025

Excess sugar may be deadlier for your heart than cholesterol itself. A landmark 15-year study published in JAMA Internal Medicine has revealed that consuming high levels of added sugar more than doubles the risk of dying from heart disease—even if you are not overweight.

The study followed thousands of adults and found the danger persisted regardless of age, s*x, weight, physical activity, or cholesterol levels. Those who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared with those consuming less than 10%.

Sugar-sweetened beverages emerged as the biggest culprit, accounting for more than a third of added sugar in the average American diet. Other sources include desserts, candy, breakfast cereals, and fruit drinks. Researchers suggest that excess sugar raises blood pressure and prompts the liver to release harmful fats into the bloodstream—both of which heighten cardiovascular risk.

The American Heart Association warns that women should limit added sugar to 6 teaspoons (100 calories) per day and men to 9 teaspoons (150 calories). Yet just one can of soda can meet or exceed this daily limit. Experts recommend swapping sugary drinks for fruit-infused sparkling water and choosing naturally sweetened or unsweetened foods to safeguard heart health.

Source: Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. JAMA Intern Med. 2014;174(4):516–524.

08/12/2025

A new study of 67 people who developed myocarditis after a COVID-19 vaccine found that 1 in 3 still showed signs of heart damage on advanced cardiac MRI scans more than a year later.

Standard tests like ultrasounds often missed these issues, leading many to believe their condition had improved when it had not.

This highlights the importance of cardiac MRI for detecting long-term heart inflammation in vaccine-related myocarditis, even when symptoms seem to improve.

Learn more about the study: https://openheart.bmj.com/content/12/2/e003333