Well Naturally Holistic Health

Well Naturally Holistic Health We help you find answers when you've been told there are none.

We specialize in identifying underlying causes of your health challenges through a variety of non-invasive techniques.

12/12/2025

Many people think far infrared therapy works only during a sauna session – but the truth is, its benefits extend hours, days, and even weeks with regular use.

Here’s what happens in your body:
🔥Immediately (0–30 minutes):
Water molecules oscillate – FIR energy increases their vibration and reorganization, improving hydration at a cellular level.
Circulation improves – blood vessels dilate, boosting oxygen and nutrient delivery.
ATP production begins to rise – mitochondria become more efficient, creating more cellular energy.
Detoxification starts – weak toxin bonds break, making them easier to eliminate.

🔥Short-Term (1–6 hours post-session)
Blood flow remains elevated, enhancing tissue repair and oxygenation.
Detox pathways stay active, processing mobilized toxins through your lymph, liver, and kidneys.

🔥Mid-Term (12–24 hours)
Muscle recovery deepens – inflammation and tension decrease further.
Better sleep quality, thanks to enhanced parasympathetic activity.
Metabolic benefits like improved insulin sensitivity can persist into the next day.

🔥Long-Term (days to weeks of consistent use)
Mitochondrial biogenesis – your cells create more mitochondria, leading to higher energy levels long-term.
Chronic inflammation decreases, supporting pain relief and overall wellness.
Detoxification continues, as heavy metals and fat-soluble toxins clear from your system.
Vascular health improves, potentially lowering blood pressure and enhancing cardiovascular resilience.

While a single session brings hours of benefits, true transformation comes with consistency.

Research shows 4+ sessions per week optimize:
✅ Mitochondrial function
✅ Detoxification pathways
✅ Circulation and vascular health
✅ Systemic inflammation reduction

Relax Sauna’s medical-grade far infrared therapy makes it easy to integrate into your daily life – delivering powerful, lasting results.

Peep the link in our bio for the ONLY one we recommend 🙏

12/12/2025

If you wake up tired, bloated, wired, anxious, heavy, or just not yourself… your body is never doing that for no reason.
It is communicating. You just haven’t had a way to understand the message.

The Qest4 scan shows what your system is fighting, what is draining you, and what is blocking your energy on a daily basis.

It translates the patterns behind your symptoms so you finally understand what your body has been trying to tell you.

Better energy, better mood, better clarity, better digestion… it all starts with knowing your priorities.

Guessing gets you nowhere,
testing shows you the path.

For everyone starting this month, we are also including a complimentary add-on scan in the hot-button category of your choice…
Food sensitivities, hormones, mold and mycotoxins, emotions, detox, pathway, weaknesses, heavy metals, EMF stressors, and dozens more.

Choose the area you are most concerned about and we will map it out for you. 🧬

If you want the map for why you feel the way you do, comment SCAN and we’ll send the details.

12/11/2025

If yesterday’s sugar posts hit a nerve… good.
It means your body is asking for change.

And standing in the grocery store makes it even more obvious, right?

The labels, the claims, the “healthy” marketing, the hidden sugars, the toxic oils… No one knows what’s actually good or bad anymore.

And honestly, it’s not your fault. It’s designed to be confusing.

That’s exactly why we built these Reset levels! So you don’t have to figure this out alone.

No more guessing.
No more overwhelm in the aisles.
No more “I’ll start Monday.”

This is your sign to get the hidden sugars out, clean up your pantry, shop with confidence, support your metabolism, and start the year clean.

We’re doing this together.
Comment RESET or message us to claim your spot.

12/10/2025

On this Wellness Wednesday, as we crawl toward the end of the year and everyone starts talking about resolutions, let’s make one that actually matters… let’s decide our families deserve better. Better choices, better food, better health, better futures.

And the first step is getting honest about the things we’ve normalized that are quietly destroying our health.

Sugar is the nicest looking weapon on the shelf.

Bright colors, cartoon mascots, childhood nostalgia… all wrapped around the very thing wrecking our hormones, our metabolism, our immune system, and our ability to feel like ourselves.

And here’s the part no one wants to talk about… the same conglomerates that profit from the foods that make you sick are deeply tied to the industries that sell you the pills to manage the symptoms.

Do you see the correlation?

Engineered sickness on aisle seven, symptom management on aisle nine, and not a cure in sight.

If this stuff dropped on the market today, it would come with warning labels, parental advisories, and a long list of side effects nobody would gloss over.

But because we grew up with it… we defend it.
We call it “treats,” “balance,” “moderation,” “fun.”
Meanwhile, the rates of metabolic disease, infertility, autoimmune flare ups, and early aging keep climbing.

People love to argue about meat, fat, protein, carbs.
But no one wants to talk about the actual villain… sugar.

It’s addictive by design.
It lights up your brain more intensely than co***ne.
It destabilizes your blood sugar, fuels inflammation, feeds fast growing cells, and crashes your energy… and it hides in basically everything.

And yet here we are, aisle after aisle, pretending it’s harmless because the box has a cartoon tiger on it.

If you want to feel better, look better, think clearer, and age slower… start by breaking up with the stuff that’s trying to kill you in a cute outfit.

Your body will thank you fast.

12/08/2025

You know the drill… everyone wants to feel good, look good, and stop getting knocked down by mold, stress, viruses, hormones, or mystery toxins.

And with shelves full of incredible options, it can be tempting to think you need all the things.

But here’s the truth… Your body doesn’t want everything.
It wants the right things.

That’s why we test.
Muscle testing, scans, patterns… they show us exactly what your system is asking for, out of hundreds of possibilities.

No guessing, no wasting money, no supplement graveyard.

So the real question is…
Wanna know what your top three would be…?

12/05/2025

Here’s something we think deserves a real conversation… It’s about what we’ve all been taught… and not very well.

For years, we were trained to be terrified of fat. Truly terrified… like one bite of butter was going to personally es**rt us to the ER. Meanwhile, we were handed low fat yogurts bursting with sugar, “heart healthy” cereal boxes, margarine that doesn’t even qualify as food… and told this was the path to health.

And shocker… our metabolic health didn’t get better. It fell apart.

So of course the question becomes… was this just outdated guidance… or did someone benefit from keeping us scared of real, nutrient-dense foods while selling us cheaper, more profitable ones?

Here’s where it gets interesting.
We watch clients every day shift their nutrition… adding back real fats and removing the sugars and ultra processed oils… and their bodies respond almost immediately. Energy steadies, inflammation drops, hormones start cooperating again.

Yet the FIRST thing people panic about is still… fat.
Not the sugar.
Not the additives.
Not the oils that actually disrupt cellular health.

Nope. Just the fat. That’s programming, not physiology.

So let’s reframe this, because your body isn’t confused.
It’s been giving you feedback the whole time… your energy, your mood, your cravings, your labs, your inflammation… that’s the real report card.

And when you look at all of that honestly, the old fat-phobic nutrition story starts to crumble fast.

What if fat was never the problem…
What if the real issue was the story we were sold?

At Well Naturally, we don’t follow outdated narratives… we follow what your biology is actually asking for. And when you support the body properly, the results speak louder than any label or guideline ever has.

When you stop fearing the wrong things,
your whole health picture shifts.
Don’t let old programming make your choices for you.🤍

12/04/2025

This time of year, one little bug can knock you down for weeks. Prevention is almost the whole battle… and we’d rather keep you strong because its so much easier than crawling back 🙏

Hyperbaric oxygen is one of the most effective ways to get ahead of inflammation, fatigue, and those surprise winter sniffles.

Stay on top of your wellness before anything gets on top of you. 🦠

12/02/2025

Peak inside a muscle testing session… 20 things Wendy tests for:

Your highest priority healing need: Whether your body is dealing with a toxin, bacteria, virus, fungus, parasite, or even an emotional pattern.

Drainage pathway strength: Lymph, liver, kidneys, colon… we check who’s open and who’s backed up.

Liver congestion levels: Your arm will tell on you if bile isn’t moving.

Lymphatic blockages: Especially around the neck, clavicle, and abdomen.

Mineral imbalances: Sodium, potassium, magnesium, calcium… the basics that make your cells fire.

Hydration and electrolytes: You’d be shocked how many “symptoms” are just hydration circuits that test weak.

Nervous system stress: Sympathetic overdrive shows up instantly in a test.

Gut integrity: Leaky gut patterns, irritation, and dysbiosis stress points.

Environmental toxin load: Mold, heavy metals, pesticides… your body shows its stress signal.

Food sensitivities / intolerances: We’re not guessing, the neurology responds in real time.

Hormonal stress points: Adrenals, thyroid, ovaries… who’s tired, who’s overworking, who needs support.

Blood sugar stress: Insulin resistance patterns show up fast on a test.

Structural alignment stress: Pelvis, neck, ribs… when something is “off,” the body downshifts strength.

Emotional circuits: Old grief, fear, anger, or overwhelm the body is still carrying.

Immune system activation: Is your body fighting, drained, or in hyperreactive mode?

Mitochondrial fatigue: Low energy production creates predictable weakness patterns.

Which therapies will help you resolve your imbalances today: PEMF, hyperbaric, foot detox… we check what your body is actually ready for.

Which supplements your body wants: And which ones you should absolutely stop taking.

Detox readiness: A weak response here means… nope, you’re not starting a cleanse today.

Priority order of healing: Because doing the right thing in the wrong order slows results. Muscle testing stops that nonsense.

Well Naturally’s Cyber Monday Gift Card Deals: Choose your wellness gifting style and give them what they actually need ...
12/01/2025

Well Naturally’s Cyber Monday Gift Card Deals: Choose your wellness gifting style and give them what they actually need this year.

🎁 1. “Give + Get” Entry Offer
Buy a $100 gift card → get $25 for yourself.
For the friend who needs a reset… and the giver who definitely does too.

🌿 2. “Holiday Reset” Bonus Value
Buy a $200 gift card → redeem as $250 in January.
Cyber Monday pricing, New Year healing power. Bank it now before December chaos hits.

💎 3. VIP Wellness Upgrade (Best Value)
Buy a $300 gift card → get a FREE PEMF or Detox Foot Soak (your choice)
Skip gifting “stuff.” Gift cellular recovery. Great for someone serious about starting strong in 2026.

Support small, shop local, and feel good doing it. Cyber Monday is the perfect time to gift wellness, whether it’s for your favorite people or your future self.

When you shop local today, you’re keeping real healing right here in our community.

Gift wellness, share wellness, feel better together.

Comment “gift card” below, and we’ll hook you up with the bonus options!
🫶🏽💙🙏

12/01/2025

I don’t do store-bought cream anymore (except for - single ingredient & minimally processed without gums)...

🥛Raw cream hits different and can be found 🙏

Here’s why (facts, not trends):
• Raw cream keeps its natural enzymes, so your body can digest it instead of fight it.
• Most commercial creams contain gums (like carrageenan + gellan gum) shown to trigger gut inflammation.
• Pasteurization can kill up to 25% of vitamin A and denature key proteins.
• Raw dairy has lactoferrin, immunoglobulins + beneficial bacteria that support gut + hormone balance.

When it’s real, your body recognizes it as food. When it’s processed, it becomes work.


11/28/2025

We work with women in their 30s, 40s, 50s and 60’s who are “doing everything right” and still feel awful.
Here are 7 things you need to know if you actually want your energy and hormones back…

1️⃣ You can’t biohack your way out of congestion.

If your drainage is blocked, every peptide, hormone cream, and supplement is just circulating through the same toxic terrain. Open lymph, sweat, flush, move fascia… then support.

2️⃣ Stress isn’t “mental,” it’s trapped in your tissues.

You’re not exhausted because you’re busy… you’re exhausted because your nervous system never gets a complete cycle. Think hyperbaric, PEMF, rebounding , breathwork, vagal tone work… not just mindset apps.

3️⃣ If you’re skipping therapies because they feel “extra,” that’s why you’re stuck.

You don’t need more discipline, you need foot detoxes, castor oil packs, red-light, PEMF, sauna, hyperbaric and a nervous system that knows what calm feels like.

4️⃣ Normal lab ranges don’t apply to women who actually want vitality.

If your doctor says “you’re fine” but you feel numb, puffy, or angry… rerun the data with someone who looks deeper. We test, muscle test, compare, and adjust until your body says yes.

5️⃣ Your hormones aren’t starved, they’re suffocating.

Support without drainage creates internal chaos. Think hydration and mineral replenishment , ionic detox, hyperbaric, lymph tools… not just hormone prescriptions.

6️⃣ Burnout is often biochemical.

Your “I need a vacation” isn’t solved by a weekend getaway. It’s solved by oxygenation, mineral replenishment, mitochondria repair, and someone finally telling you to stop pushing through.

7️⃣ Your body isn’t resisting… it’s rejecting quick fixes.

It wants order: detox pathways open, fascia unwound, lymph in motion, energetic testing aligned, the parasympathetic activated. When you give it that, it stops screaming at you.

🔥 You don’t need to work harder… you need to work smarter with your biology.
Let’s move from “why am I still exhausted?” to “I didn’t know it was possible to feel this clear.”

Address

2633 Lake Drive
West Palm Beach, FL
33404

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+15618485605

Website

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Restoring Your Natural Body Balance

Well Naturally is a place for healing, health and regeneration. Learn what you can do to optimize your life with our guidance & techniques to help you make healthier life choices.