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Trauma Therapy Center

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West Palm Beach, FL
Trauma Therapy Center

Trauma Therapy Center is a team of experienced psychotherapists specializing in trauma therapy.

The Evolve Therapy & Counseling in West Palm Beach is a team of experienced and compassionate trauma therapists who specialize in healing trauma, depression, PTSD, anxiety, and ADHD. We understand that trauma can have a profound impact on your life, and we are here to help you overcome its challenges. We offer a variety of evidence-based trauma therapies, including
cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and EMDR.

Liz Chelak, your WPB therapist, can teach you to develop the skills and coping mechanisms you need to manage your trauma symptoms and live a fulfilling life. If you are struggling with trauma, we encourage you to reach out to your local therapist for in-person or online counseling today. Map/directions: https://www.google.com/maps?cid=14215497304527543859
https://plus.codes/76RXPW4X+7J

Service Areas: West Palm Beach, Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, Greenacres, Royal Palm Beach, Palm Beach Gardens

Evolve Therapy & Counseling: WPB
222 Lakeview Ave,
West Palm Beach, FL 33401
561-363-7994
https://www.evolvetherapycounseling.com/

11/13/2025

Whatever you do — decide. Most people stay stuck in their heads, overanalyzing every option, waiting for the perfect timing or the perfect plan. But the truth is, nothing moves until you do.

You can’t think your way into success — you act your way there. Clarity doesn’t come before action; it’s created through it. The people who rise, grow, and build the lives they want aren’t the ones who always know exactly what to do — they’re the ones who make a decision and commit to it fully.

So whatever it is you’ve been circling around — the next step in your career, your healing, your business — stop waiting for certainty. Decide. Move. Refine as you go. That’s where real success begins.

11/08/2025

Because you deserve it.

11/03/2025

Stress is so toxic on the body.
We can eat all the right things, work out every day, get our steps in — and still, none of that will save us if we’re living in a high-stress, high-tension body.

That’s not how life was meant to be lived.
We were meant to experience life — to feel comfortable enough to respond to it, express ourselves, and create.

We can only do that in a relaxed body.
That’s why so much of the work I do focuses on the body first. Because until our body is relaxed, we don’t even have access to certain parts of our brain.

Releasing tension and stored adrenaline and cortisol can relieve so many physical and medical conditions too.

✨ When your body feels safe, everything changes.
Ready to start living from a relaxed body? Let’s work on it together. DM me “ready” to get more info.

10/31/2025

A regular grounding practice took me from wishing things would get better to calm and grounded in any situation.

I used to feel like life was happening to me. Constantly at the whim of situations.

Things would happen in my life and I would wonder, “why me?”.

I would hope things got better.. and when they didn’t, I felt lost.

Until I learned to control my body. Because the state of our body affects our thoughts, feelings, and behaviors.

Once I learned to release the tension from my body, I took back my power.

That is why all my client sessions start with nervous system refinement.

Because control over our body gives us control over our lives.

Click the link in bio to schedule a consultation to see if it’s a good fit for you.

10/23/2025

This has been the biggest game changer for my clients’ healing journey…

But also for the therapists that practice at .therapy.counseling.

Trauma deregulates our nervous system. So having a structured plan and knowing what to expect puts clients at ease.

This takes the guess work out of trauma therapy.

Follow for more on the Embody Method.

Do you prefer a structured plan for your therapy journey or not?

10/10/2025

Anger isn’t toxic. Suppressed anger, sadness, grief, etc. is.

If we allow ourselves to safely, in a relaxed body, to feel and process our emotions they can provide useful information.

Anger says “a boundary was crossed”.
Sadness says “That was important to me”.
Grief says “I loved”
Guilt says “I’m not aligned with my values”.

Learn to listen, instead of shame.

If you want support in the how- more info in bio 🖤.

10/02/2025

You don’t need to do more. You need to learn how to be okay with being yourself.

09/25/2025

As a therapist (and as someone who has been there myself), I see so many people stacking on more routines, rituals, and habits in the hope that just one more thing will finally make them feel whole.

But here’s the truth: the most healing shift often isn’t adding more — it’s allowing yourself to relax into who you already are.

When self-care becomes another box to check, it feeds the cycle of “not enough.” But when it’s an expression of self-love, it transforms into nourishment.

Sometimes the most powerful thing you can do is simply be with yourself — no productivity, no pressure, no “next level”… just presence.

Is your routine about proving something, or about loving yourself as you are?

09/16/2025

We spend so much energy perfecting self-care routines—skincare, workouts, supplements, morning rituals. But none of it can undo the damage of a voice inside that constantly criticizes, doubts, or tears you down.

Your nervous system doesn’t know the difference between someone else’s harsh words and your own. Every time you talk to yourself with judgment, your body goes into defense mode. Every time you speak to yourself with kindness, your body softens and opens.

That’s why the way you talk to yourself matters more than any external routine—it’s the foundation that makes all the other things actually work.

Practice this: pause right now and say one loving, supportive sentence to yourself. Even if it feels weird, notice how your body shifts when you hear your own kindness.

Share in the comments—what did you say to yourself?

08/27/2025

if we don’t learn how to slow down and savor life now…

… We will one day arrive at our deathbed and realized the substance of life itself has slipped through our fingers.

That is the result of a life lived in the mind.

for women now more than ever it is important to reconnect with ourselves.

Our own feminine essence.

Learning how to use somatics allows us to really live and enjoy our lives. Experience its fullness. Revel in the chaos and pleasure of the human experience.

If this sounds like it could be useful to you follow for more.

08/15/2025

So many problems aren’t the problem.
They’re your nervous system screaming for regulation.

Anxious? Nervous system.
Bloated? Nervous system.
Stressed? Nervous system.
Overworked? Nervous system.

Regulate that, change everything.

Follow for more tips on nervous system regulation.

08/11/2025

The real flex isn’t pretending nothing gets to you.

It’s feeling it—like really feeling it—without letting it run the show.

Something triggers you? Cool. Notice where it hits in your body.

Is it tight in your chest? Heavy in your stomach?

Breathe into it. Move it through. Shake it out. Dance it out.

Do anything but hand your power over to that moment.

Follow for more

Address

222 Lakeview Avenue, #800C
West Palm Beach, FL
33401

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm

Website

https://www.evolvetherapycounseling.com/

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