Open Minds Psychotherapy LLC

Open Minds Psychotherapy LLC Providing individual sessions to adults in the Palm Beach area

Another year working with the best at . Grateful to have found my flock of people ❤️
01/29/2026

Another year working with the best at . Grateful to have found my flock of people ❤️

You don’t have to fight every current.Growth happens quietly—like water shaping stone over time.Keep going. Photo credit...
01/27/2026

You don’t have to fight every current.
Growth happens quietly—like water shaping stone over time.
Keep going. Photo credit:

Had a fantastic time networking and representing  yesterday. Huge thank you to  and  for hosting this amazing event!
01/24/2026

Had a fantastic time networking and representing yesterday. Huge thank you to and for hosting this amazing event!

Everyone deserves a relationship built on respect, trust, and safety. As we walk into February, we’re shining a light on...
01/20/2026

Everyone deserves a relationship built on respect, trust, and safety. As we walk into February, we’re shining a light on healthy relationships, setting boundaries, and speaking up when something doesn’t feel right. Empowering your teen to speak up is vital.
If you or someone you know is experiencing dating violence, you’re not alone—and help is available. Education, awareness, and support can save lives.
Let’s empower teens to recognize the signs, know their worth, and choose healthy love.
Respect EndDatingViolence

Expectation tells us life should look a certain way by a certain time. Reality reminds us that becoming who you are take...
01/12/2026

Expectation tells us life should look a certain way by a certain time. Reality reminds us that becoming who you are takes patience, setbacks, relearning, and grace. It’s okay if your life doesn’t match the highlight reel. It’s okay if your path looks different than what you imagined.
You’re not behind. You’re human. And the real version of your journey—imperfect, honest, evolving—is more meaningful than any expectation ever was. 🤍

When you prioritize your mental well-being, you’re choosing to care for the part of you that thinks, feels, loves, and s...
01/11/2026

When you prioritize your mental well-being, you’re choosing to care for the part of you that thinks, feels, loves, and shows up in the world. Ignoring burnout, stress, or emotional pain doesn’t make it disappear; it just asks your body and mind to carry more than they were meant to. Rest, boundaries, asking for help, and saying “no” are not signs of weakness—they’re acts of self-respect. When you tend to your mental health, you create space for healing, clarity, and connection, not just for yourself but for everyone around you. You deserve to feel supported, grounded, and whole. Taking care of your mind is taking care of your life.

Please join me on February 11th from 10-11:30am at Compass Community Center for my presentation on supporting LGBTQ+ cli...
01/06/2026

Please join me on February 11th from 10-11:30am at Compass Community Center for my presentation on supporting LGBTQ+ clients navigating religious trauma. Register at http://WWW.COMPASSLGBTQ.COM/MENTALHEALTH

Had an awesome time representing  at Brian Gongs presentation—“The Fractured Self: Understanding Dissociative Disorders....
12/13/2025

Had an awesome time representing at Brian Gongs presentation—“The Fractured Self: Understanding Dissociative Disorders.” Thank you and along with the for an excellent day!

You are free to pace yourself today, as you navigate time with family/loved ones, with food, with needing time to reset,...
11/27/2025

You are free to pace yourself today, as you navigate time with family/loved ones, with food, with needing time to reset, with speaking kindly to yourself and with seeking gratitude.

We need the basics to truly thrive — food, water, sunlight, and a sense of safety. When our roots are nourished, everyth...
11/26/2025

We need the basics to truly thrive — food, water, sunlight, and a sense of safety. When our roots are nourished, everything else begins to bloom.
Just like a plant can’t grow in harsh conditions, we also can’t bloom in environments that drain us. We deserve gentle care, steady nourishment, and space to grow at our own pace.
And don’t forget the most important ingredient of all: self-love.
Speak kindly to yourself. Honor your needs. Water your soul with compassion. Because when you nurture yourself the way you’d nurture something precious… you flourish. 🌱✨

The holidays can be beautiful—but also triggering for anyone navigating body image or disordered eating. With food every...
11/25/2025

The holidays can be beautiful—but also triggering for anyone navigating body image or disordered eating. With food everywhere and comments flying, it’s easy to feel overwhelmed.
A gentle reminder: a nourished brain is what truly feeds your soul. Staying consistently fueled helps you stay grounded and present.
✨ Holiday Self-Compassion Tip:
Offer your body steady nourishment. It’s not weakness—it’s care.
Walk through this season with compassion over perfection. You deserve peace. 💛

Sundays are for the 3 R’s: Reset. Refresh. Refocus.A slow morning, a deep breath, and a moment to check in with yourself...
11/23/2025

Sundays are for the 3 R’s: Reset. Refresh. Refocus.
A slow morning, a deep breath, and a moment to check in with yourself.
Use today to clear the noise, realign with what matters, and set the tone for the week ahead.
Your future self will thank you. Photo of Ithaca NY by

Address

1850 Forest Hills Boulevard Suite 203
West Palm Beach, FL
33420

Opening Hours

Monday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 4:30am - 8pm
Saturday 4:30pm - 8pm

Telephone

+15618003024

Website

https://deeplyrootedpsychotherapyllc.com/

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