Hippocrates Weight Loss Academy

03/05/2019

Take care of your feet! 🦶

Soothe and stretch your achy feet with this much needed TLC.

11/06/2018

A Testimonial for Running on Raw Fuel:
“I took up running one day and instantly fell in love with the sport. Around the same time, I joined a raw food potluck group that meets once every month to share raw recipes, foods and knowledge. It was during one of these meetups that I learned about Hippocrates Health Institute and decided to plan a visit out of curiosity. In March 2011, I attended a two-week program and learned a lot of things about raw foods, as well as juicing. For the first time, I was drinking the sweet, almost undrinkable, wheatgrass juice on a daily basis and I cut out my fruit intake. After one week, I was feeling better than when I arrived, which is to say highly energized. The whole philosophy of sleeping well, eating well, water/juice drinking, meditating, exercising, sauna-taking, colon cleansing and massages really promotes optimal health.

Once I left, I noticed right away how toxic and chemically submerged the outside world really is. The hard part is sharing my positive experiences with others who mostly scoff and remain in their brainwashed state. Most think it is a boring, tasteless diet and cannot understand that eating well is not a diet, but a way of life. For my part, I am most definitely continuing on my raw journey and adding my knowledge from Hippocrates in order to remain in optimal health and, of course, improve my running endeavors.”

10/18/2018

Kim and Meriah here, glowing after a sweaty, fun outdoor fitness class. This dynamic duo serves as Personal Trainers, Yoga Instructors, and HWLA Program Coordinators! Here to support you on your Fitness and Weight Loss Journey... 🌱💪💚

08/11/2018

When the going gets tough, the tough ought to get writing. Here are three ways that you can use writing to increase your wellbeing.