Veronica Moya

Veronica Moya Veronica Moya is a spiritual teacher & Reiki master, originally from Argentina, Ver Today, she enjoys helping others overcome self-imposed limitations and Soar!

Veronica is the creator of the “Self-Aware Child” which is a Meditation Practice designed to speed up your child’s emotional development, leading to greater personal & academic success. She is also the host of Vero’s Corner, a children’s Youtube channel dedicated to helping kids find enjoyment in meditating. Veronica demystifies “Meditation” and makes it accessible and appealing to the youngsters. Her 25 years of working with children and her background in developmental psychology and education make her the perfect person to guide your child to a fulfilling and successful life. Veronica has a very good understanding of the challenges faced by our youth today and is able to have a no-nonsense conversation with the children while still remaining compassionate, understanding and attentive to their needs. Veronica’s goal is ALWAYS to empower and inspire our kids to be all that they can be. With Meditation, the children’s desire to succeed comes from within which makes it that much more powerful and effective. Growing up in a third world country (Argentina), Veronica learned quickly to “trust her inner guidance” and be true to herself. She is best known for her contribution to the Edgar Cayce Center in New York City where she served as a program director for 3 years and lead classes on Self-Development & Meditation for both children and adults. Veronica taught classes in prestigious institutions such as: The Omega Institute, The ARE of NY, The Meta Center, Exhale Yoga, to name a few. She was interviewed by NBC, The NY Times, Telemundo, E entertainment, Financial Times, Columbia University, Natural Awakenings and Wisdom Magazine.

03/05/2026

A few mindful minutes can change a child’s entire day.
In today’s Mindful Morning practice, we begin with a simple movement called hang and sway to release tension from the body, followed by calm breathing and a powerful affirmation:

𝐈 𝐚𝐦 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐞𝐝.

When children start their day with mindfulness, they learn something incredibly important, how to calm their bodies, guide their thoughts, and connect with their inner sense of safety.

Practices like this help children develop:
• Emotional regulation • Confidence • Focus • Resilience
Mindfulness for kids isn’t about sitting still or being silent. It’s about giving children tools to understand their minds and emotions.
Even a few minutes each morning can make a big difference.

Watch the full Mindful Morning episode and practice together:
👉https://youtu.be/ckFJYqJTDBY?si=wxe1X0olX8oGYYfk
Explore Mindfulness program, meditations, and suport tools:
👉www.veronicamoya.com

03/04/2026

A mindful morning can change the entire day.

Before school, before stress, before the world gets busy, a few simple stretches and calm breathing can help children reset their body and mind.

This is how we remind kids of something very important:

Their mind is their superpower.

When children learn mindfulness early, they begin to develop focus, emotional resilience, and the ability to calm themselves instead of reacting.

It doesn’t take long.
Just a few minutes to stretch, breathe, and reconnect.

Small daily practices like this can shape confident, calm, and emotionally strong children.

Watch the full Mindful Morning practice on YouTube and start tomorrow differently.

https://youtu.be/9vGE37OgncI?feature=shared

03/02/2026

Mindful Morning is back

This new episode is for every parent and teacher who wants calmer mornings, stronger focus, and emotionally regulated children.

I created this series to introduce meditation for kids in a way that feels energizing, empowering, and practical. Not sleepy. Not abstract. Real tools children can actually use.

When kids practice mindfulness daily, they build:

• Emotional intelligence
• Confidence
• Focus
• Resilience
• Self-leadership

Children don’t need to be fixed.
They need guidance.

Even five intentional minutes in the morning can reset the nervous system and shift the entire day.

If you’re looking for practical mindfulness for children and simple social-emotional learning tools, start here.

👉 Watch the full episode here: https://youtu.be/7tw3wLsyBak?si=dwWk8S38wXJBSUXv.

02/24/2026

How children start their morning shapes their entire day.

Before school stress.
Before distractions.
Before expectations.

Just a few minutes of stretching, breathing, and quiet reflection can help children build focus, emotional regulation, and confidence from the inside out.

Morning mindfulness for kids is not about being “calm.”
It’s about teaching the nervous system how to reset.

When children learn to pause, move their bodies, and breathe intentionally, they strengthen emotional resilience and start the day feeling safe and centered.

This is how confidence is built early.

If you’re looking for a simple morning meditation routine for kids, guided mindfulness exercises, or social emotional learning tools for the classroom, the full video is now available on YouTube.

🎥 Watch the complete mindful morning routine here:
👉 YouTube (https://youtu.be/uW9HaihoeeY?si=BwS-DE9N8ZGeL9dn)

02/21/2026

Most meltdowns aren’t misbehavior.
They’re nervous systems asking for support.

When we teach children how to regulate their bodies, we give them something more powerful than discipline, we give them self-control.

Calm is a skill.
Confidence is built.
Regulation is learned.

This is how children move from reacting to creating.

Save this for when emotions run high.
Follow for more tools that build strong, centered kids.

Learn more:
https://veronicamoya.com/how-to-calm-a-child-down-fast/

Follow Mindful V for more Mindfulness tips and Videos:
➡ ttps://www.youtube.com/

Explore mindfulness programs, meditations, and support tools :
➡www.veronicamoya.com

02/19/2026

If your child comes home from school stressed, overwhelmed, or emotionally reactive… they may not need a lecture.

They may just need a minute.

In this News4 segment, mindfulness is described as “mental hygiene” as essential as brushing your teeth.

Because just like we teach children to care for their bodies, we must also teach them how to care for their minds.

A simple three-minute reset.
Three deep breaths before a test.
A journal to release heavy thoughts.

These small daily practices can reduce negative thinking and even increase academic performance by 11%.

But more importantly, they help children feel safe inside themselves.

You can tell a child they are loved and amazing.
But if they don’t feel it internally, the words won’t land.

Mindfulness helps children build that feeling from within.

Calm is a skill.
Confidence is practiced.
Emotional strength is learned.

🎥 Watch more videios in our youtube chanel :

https://www.youtube.com/
🔗 Visit www.veronicamoya.com for tools & programs

Follow for more ways to build resilient, confident children.

are powerful

02/19/2026

If your child is being bullied or feeling rejected at school, your first instinct might be to fix the other children.

But what if the real solution starts inside your child?

Rejection hurts. Mean messages hurt. Social exclusion hurts. And while we cannot control other kids, we can help our children build confidence, emotional resilience, and self-worth so strong that rejection no longer defines them.

When children learn mindfulness, affirmations, and nervous system regulation, they stop reacting and start creating.

They remember:
 I am enough. I am loved. I am in control.

And that changes everything.

If you're a parent navigating bullying, school rejection, or social struggles, this conversation is for you.

Watch more videos and guided resources on YouTube:
https://www.youtube.com/

Explore mindfulness programs, meditations, and support tools at:
www.veronicamoya.com

Follow for more tools to help your child build confidence from the inside out.

 

02/17/2026

Even when children know bullying isn’t about them… it can still hurt.

That’s why healing matters.

In the final day of Bully Proof, I guide children through a simple but powerful exercise: writing a letter to themselves that begins with, “Dear me, you are…”

When a child reminds themselves that they are strong, loved, and enough, something shifts. Hurt loses its grip. Confidence begins to rebuild. Their inner light comes back into focus.

Bullying prevention isn’t only about teaching children how to respond. It’s about helping them reconnect with who they are after difficult moments.

No one can take your light away, but you must remember it’s there.

If you’re looking for ways to help your child rebuild confidence after being hurt, this lesson is for you.

Watch more video: https://www.youtube.com/

Learn more: www.veronicamoya.com

02/16/2026

From bystander to upstander.

When we talk about bullying prevention, we often focus on the child being bullied or the child engaging in harmful behavior. But there is a third role that can completely transform a classroom and even an entire school culture: the bystander. In today's Bully Proof lesson, I teach children that when they witness unkind behavior, they always have a choice. They can stand by and say nothing, or they can stand up and become a quiet hero. Being an upstander does not mean fighting or putting themselves in danger. It means using their words, their presence, their kindness, and their emotional awareness to gently shift the energy of a situation.

Through a simple visualization exercise, imagining kindness spreading like ripples in a pond, children begin to understand that even small actions can create powerful impact. A kind word can defuse tension, an invitation can interrupt exclusion, and one brave moment can influence an entire room. When we teach children that their voice carries energy and influence, we nurture empathy, confidence, leadership, and a positive school culture. Bullying prevention is not only about stopping harm; it is about actively teaching courage, compassion, and responsibility. And when children realize they are powerful right where they stand, everything changes.

Watch the full video and start the conversation about becoming an upstander today.

Follow Mindful V for more Mindfulness tips and Videos:
➡https://youtube.com/?feature=shared
Visit and learning more:
➡www.veronecamoya.com

   

02/15/2026

What should your child do if bullying happens to them?

In today’s Bully Proof lesson, I teach children how to respond to unkind behavior in a way that keeps them safe, strong, and confident, without fighting.

Instead of reacting, they learn to:

* Take a deep breath
* Stand tall in their “mindful body”
* Walk away with confidence
* Use strong, assertive words
* Remember they are loved, protected, and in control

One of the most powerful lessons a child can learn is this:

You are the boss of you.

Just because someone else is hurting does not mean you have to join them in that hurt.

This episode also includes a guided meditation to help children build emotional strength, self-confidence, and a protective inner calm they can return to anytime.

If you’re a parent searching for:
• How to help my child deal with bullying
• Confidence-building tools for kids
• Emotional regulation strategies for children
• Mindfulness for kids
• How to teach kids to stand up for themselves

This lesson is for you.

👉Watch the full video and share it with a child who needs this reminder today.
https://youtu.be/GXewu_-h38Y?si=81o5mESoqHsKtKLM

02/13/2026

Why do children bully?

It’s easy for a child to believe, “They’re being mean because of me.”
But most of the time, bullying behavior comes from fear, insecurity, or something painful happening inside the other person.

In this Bully Proof lesson, I teach children:

- Why people bully
- How to build emotional resilience
- How to pause before reacting
- How to use mindfulness to feel safe and protected
- How to respond instead of react

Through guided breathing and visualization, children learn how to calm their nervous system and remember:

* It is not about me.
* I am loved.
* I am safe.
* I am protected.

This is anti-bullying education rooted in emotional intelligence and mindfulness.

If you’re a parent searching for:
• How to help a child being bullied
• Signs of bullying
• Emotional regulation tools for kids
• Confidence building exercises
• Social-emotional learning support

This lesson is for you.

Watch more video and start the conversation at home today.
https://youtube.com/?feature=shared

02/12/2026

Is it really bullying… or is it teasing or just a misunderstanding.

As parents, it can be confusing to know what our children are experiencing at school, on the playground, or even online. Not every disagreement is bullying, and helping children understand the difference builds confidence, resilience, and emotional strength.

In this episode of Bully Proof, I teach children:

· What bullying actually is
·The difference between teasing and repeated harmful behavior
·How to stand up for themselves without fighting
·How to build confidence and emotional awareness

When we give children the language to name behavior, we give them power.

Every child deserves to feel strong, safe, and supported.

👉 Watch the full video here: https://youtu.be/x-wmuPBbu1Q?si=B0m6wKUf8HCve6Cy

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