Functional Mom

Functional Mom We empower moms with comprehensive health solutions.

We go beyond traditional approaches by offering functional lab assessments in order to find healing opportunities for your gut and metabolic symptoms.

DM me HIDDEN for 5 minutes of podcast style insight on why you can’t lose weight post pregnancy ✨
04/20/2026

DM me HIDDEN for 5 minutes of podcast style insight on why you can’t lose weight post pregnancy ✨

04/17/2026

You can’t rely on the simple advice of remove all sugar and carbs to fix your blood sugar. It’s insane that it’s still the only thing moms are hearing

Comment YES to listen to this episode where I break down why your labs are normal and what to actually do about it instead.

04/15/2026

Comment CHALLENGE to join the hormone chaos to calm challenge where you will fully understand why you are doing everything right and the weight won’t budge 👀

04/14/2026

Jesus is the way and the life and that ties in so closely with how I view health and metabolism ✨

04/13/2026

With love you can have periods that don’t feel like you become a completely different person filled with rage and exhaustion.

Even if you have PCOS or have had horrible cycles since the early 2000s.

You actually don’t have to clear your calendar this week and life can go on normally so you can still be fun and present with your family.

Here’s the thing…. There is no supplement on the market that is going to fix this. Not even raspberry leaf tea, inositol, or spearmint tea will work if you don’t get this one very important thing.

And with love, going low carb, is not the move you think it is since it will eventually make the issue worse.

The missing piece is actually addressing insulin! This is the master hormone that is controlling estrogen, progesterone, and testosterone. So yes your periods might be because of hormone imbalance, but that’s not where the problem starts.

Circadian rhythm
Minerals
Movement
Gut health
And your liver are the missing factors when trying to balance blood sugar.

You think you don’t have a blood sugar issue since you are avoiding sugar but thats a huge misconception and all the things I just listed are contributing to your horrible periods since pregnancy.

I made a document for you guys that want to dig into the deeper causes of hormone imbalance and I guarantee you there are things you are overlooking

Comment HIDDEN to get access

04/11/2026

With the functional mom method I have reversed my insulin resistance and high androgens like testosterone.

It’s time to put the 🍒 on top with building more muscle and changing my body composition without cutting carbs, tons of supplements, or daily protein shakes 🤡

Follow along ✨

04/08/2026

Carbs aren’t bad for you, your body just can’t tolerate them 😬👀

04/07/2026

The company is the daily grace co. And they make amazing bible studies!

I also never realized before how much I needed this time for my health

This gets me out of fight or flight which to be honest I never felt stressed, but my body definitely was.

04/07/2026

Cortisol balance series part 1 of how to fix this hormone without supplements and cortisol belly drinks 🤪

Yes, cortisol is the stress hormone but you could resuce all the stress in your life (not possible) and still be tired all day, wired and can’t stop scrolling at night.

This is a circadian issue not just an emotional stress issue and lights the first opportunity to create balance in the morning that will set you whole day.

It’s like if you rush around and pack for a trip last minute and you forget a few really important items. You still go on the trip, but it makes it a lot harder to enjoy without your kids favorite toys, your brand new bathing suit, and the snacks you forgot on the way there.

When you start the day spiking cortisol too high, it’s likely going to crash later so you feel like 5-7PM is a nightmare to get through.

You stay snacking more, maybe add an afternoon energy drink, and constantly think about what you can eat after dinner.

But I promise you there is no supplement like blocking blue light before the sun comes sip in the morning and the other lifestyle habits we will talk about in this series. Stay tuned for part 2

Intermittent fasting will work until it doesn’tAnd no it doesn’t matter that you just aren’t hungry in the morning It’s ...
01/02/2026

Intermittent fasting will work until it doesn’t
And no it doesn’t matter that you just aren’t hungry in the morning

It’s time for an approach that feels easy and personalized in 2026 without the trendy diets

DM me INSULIN to learn how to


Removing foods that increase insulin and helping your body actually use insulin to tolerate foods better are two very di...
12/22/2025

Removing foods that increase insulin and helping your body actually use insulin to tolerate foods better are two very different things 👀🫠

Address

West Palm Beach, FL

Website

Alerts

Be the first to know and let us send you an email when Functional Mom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional Mom:

Shortcuts

Share

Category